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Baby Bok Choy Stir Fry

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.09

$1.09 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:94%

Spoonacular Score: 94%

 

Baby Bok Choy Stir Fry is a hor d'oeuvre that serves 2. One portion of this dish contains about 6g of protein, 9g of fat, and a total of 139 calories. For $1.09 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe is liked by 3 foodies and cooks. This recipe from Foodista requires salt, almonds, garlic, and pepper flakes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. If you like this recipe, you might also like recipes such as Baby Bok Choy Stir Fry, Baby Bok Choy Stir Fry, and Beef Stir-Fry with Baby Bok Choy.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Ferrari Perle with a 4.8 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.

Ferrari Perle

Straw-yellow with a slight golden sheen. Intense and particularly refined with scents of almonds, apples, a slight spice and hints of bread crust. Dry, clean and elegant with a lasting smoothness. Notes of ripe apples, a pleasant yeastiness and sweet almonds.

» Get this wine on Wine.com

Ingredients

Servings:
1 pound
1 pound bok choy
bok choy
2 large
2 large shallot
shallot
2 cloves
2 cloves garlic
garlic
0.5 Tbsps
0.5 Tbsps coconut oil
coconut oil
1 pinch
1 pinch salt
salt
1 pinch
1 pinch pepper
pepper
1 pinch
1 pinch red pepper flakes
red pepper flakes
2 Tbsps
2 Tbsps almonds
almonds
1 pound bok choy
1 pound
bok choy
2 large shallot
2 large
shallot
2 cloves garlic
2 cloves
garlic
0.5 Tbsps coconut oil
0.5 Tbsps
coconut oil
1 pinch salt
1 pinch
salt
1 pinch pepper
1 pinch
pepper
1 pinch red pepper flakes
1 pinch
red pepper flakes
2 Tbsps almonds
2 Tbsps
almonds
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Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Heat oil in a large nonstick skillet over medium high heat. Add shallots and cook 3 4 minutes to soften. Add bok choy, leaving leafy pieces aside. Cook another 3 4 minutes until crisp tender. Add remaining ingredients except almonds. Top with almonds.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.09
Ingredient
1 pound bok choy
2 larges shallot
2 cloves garlic
½ tablespoons coconut oil
2 tablespoons almonds
Price
$1.30
$0.28
$0.13
$0.11
$0.36
$2.18
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Nutritional Information

Quickview
139k Calories
6g Protein
8g Total Fat
12g Carbs
84% Health Score
Limit These
Calories
139k
7%

Fat
8g
14%

  Saturated Fat
3g
22%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
171mg
7%

Get Enough Of These
Protein
6g
13%

Vitamin A
10149IU
203%

Vitamin C
104mg
127%

Vitamin K
103µg
99%

Folate
163µg
41%

Manganese
0.72mg
36%

Vitamin B6
0.58mg
29%

Calcium
279mg
28%

Potassium
739mg
21%

Vitamin E
2mg
19%

Magnesium
76mg
19%

Fiber
4g
18%

Vitamin B2
0.27mg
16%

Phosphorus
152mg
15%

Iron
2mg
14%

Copper
0.18mg
9%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
8%

Zinc
0.88mg
6%

Vitamin B5
0.34mg
3%

Selenium
2µg
3%

covered percent of daily need

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