Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Beefless Veggie Stir-Fry

 
One serving costs about $1.19

$1.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:34%

Spoonacular Score: 34%

 

Need a gluten free and dairy free side dish? Beefless Veggie Stir-Fry could be a spectacular recipe to try. This recipe makes 4 servings with 276 calories, 13g of protein, and 19g of fat each. For $1.21 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. If you have cane sugar, onion, bragg's liquid aminos, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 37%. This score is rather bad. Try Low-FODMAP Veggie Stir Fry with Wasabi-Ginger Sauce, Mongolian Beef Stir-Fry, and Beef and Broccoli Stir-Fry for similar recipes.

Ingredients

Servings:
0.25 cup
0.25 cup apple cider vinegar
apple cider vinegar
1 Tbsp
1 Tbsp arrowroot powder
arrowroot powder
5 Tbsps
5 Tbsps bragg's liquid aminos
bragg's liquid aminos
2 tsps
2 tsps raw cane sugar
raw cane sugar
2
2  carrots
carrots
1 handful
1 handful cilantro
cilantro
3 large
3 large garlic cloves
garlic cloves
1 Tbsp
1 Tbsp olive oil
olive oil
1 small
1 small onion
onion
2 Tbsps
2 Tbsps orange juice
orange juice
0.13 tsps
0.13 tsps pepper
pepper
1 tsp
1 tsp raw sugar
raw sugar
0.5
0.5  red bell pepper
red bell pepper
9 ounces
9 ounces rib tips
rib tips
2 Tbsps
2 Tbsps salt
salt
2 Tbsps
2 Tbsps water
water
0.25 cup apple cider vinegar
0.25 cup
apple cider vinegar
1 Tbsp arrowroot powder
1 Tbsp
arrowroot powder
5 Tbsps bragg's liquid aminos
5 Tbsps
bragg's liquid aminos
2 tsps raw cane sugar
2 tsps
raw cane sugar
2  carrots
2
carrots
1 handful cilantro
1 handful
cilantro
3 large garlic cloves
3 large
garlic cloves
1 Tbsp olive oil
1 Tbsp
olive oil
1 small onion
1 small
onion
2 Tbsps orange juice
2 Tbsps
orange juice
0.13 tsps pepper
0.13 tsps
pepper
1 tsp raw sugar
1 tsp
raw sugar
0.5  red bell pepper
0.5
red bell pepper
9 ounces rib tips
9 ounces
rib tips
2 Tbsps salt
2 Tbsps
salt
2 Tbsps water
2 Tbsps
water

Equipment

frying pan
frying pan
wok
wok
frying pan
frying pan
wok
wok


Instructions

  1. Marinate beefless tips in olive oil, garlic, sugar, salt & pepper for 15 -20 minutes.
  2. Place in wok or pan and stir fry until lightly browned on all sides.
  3. Add sauce to beefless tips and cook for 1 minute.
  4. Add vegetables and cook another 3 minutes.
  5. Mix arrowroot powder and water together. Add to stir fry and stir until liquid is thickened.
  6. Serve with Perfect Brown Rice.
  7. Garnish with extra cilantro on side.
  8. PERFECT BROWN RICE
  9. 1 Cup uncooked brown rice
  10. Tsp. olive oil
  11. 2 Cups filtered water
  12. Fix brown rice by cooking in 1 tsp. olive oil until lightly browned. Add 2 cups water all at once. Quickly put on lid and bring to boil. Turn down heat to simmer until all water has evaporated (around 40 minutes).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.18
Ingredient
¼ cups apple cider vinegar
1 tablespoon arrowroot powder
5 tablespoons bragg's liquid aminos
2 teaspoons raw cane sugar
2 carrots
1 handful cilantro
3 larges garlic cloves
1 tablespoon olive oil
1 small onion
2 tablespoons orange juice
1 teaspoon raw sugar
½ red bell pepper
9 ounces rib tips
2 tablespoons salt
Price
$0.22
$0.09
$0.83
$0.01
$0.21
$0.13
$0.20
$0.17
$0.15
$0.07
$0.04
$0.30
$2.28
$0.04
$4.74

Nutritional Information

Quickview
271k Calories
13g Protein
18g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
271k
14%

Fat
18g
29%

  Saturated Fat
5g
35%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
4763mg
207%

Get Enough Of These
Protein
13g
27%

Vitamin A
5646IU
113%

Vitamin C
27mg
33%

Vitamin K
10µg
10%

Manganese
0.19mg
10%

Vitamin B6
0.14mg
7%

Fiber
1g
7%

Vitamin E
0.97mg
6%

Potassium
198mg
6%

Folate
19µg
5%

Vitamin B1
0.05mg
3%

Vitamin B3
0.53mg
3%

Phosphorus
26mg
3%

Calcium
25mg
3%

Magnesium
10mg
3%

Vitamin B2
0.04mg
2%

Copper
0.04mg
2%

Iron
0.36mg
2%

Vitamin B5
0.19mg
2%

Zinc
0.19mg
1%

covered percent of daily need

Related Recipes