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Pumpkin Sticky Toffee Pudding

A recipe by .

 
Pumpkin Sticky Toffee Pudding
This recipe is vegetarian.vegetarian
 
One serving costs about $0.96

$0.96 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:37%

Spoonacular Score: 37%

 

Watching your figure? This vegetarian recipe has 789 calories, 8g of protein, and 27g of fat per serving. For 96 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of cinnamon, allspice, nutmeg, and a handful of other ingredients are all it takes to make this recipe so yummy. Try Absolutely Sinful! Sticky Toffee Pudding With Pecan Toffee Sauce, Sticky Toffee Pudding with Port Toffee Sauce, and Sticky toffee pudding for similar recipes.

Ingredients

Servings:
2 cups
2 cups all purpose flour
all purpose flour
0.25 tsps
0.25 tsps allspice
allspice
2 tsps
2 tsps baking powder
baking powder
0.75 cups
0.75 cups brown sugar
brown sugar
0.25 cups
0.25 cups canola oil
canola oil
1 tsp
1 tsp cinnamon
cinnamon
2
2  eggs
eggs
1 tsp
1 tsp ground ginger
ground ginger
1 cup
1 cup heavy cream
heavy cream
0.5 cups
0.5 cups milk
milk
0.5 tsps
0.5 tsps nutmeg
nutmeg
1.25 cups
1.25 cups pumpkin puree
pumpkin puree
0.5 tsps
0.5 tsps salt
salt
2 cups
2 cups white sugar
white sugar
2 cups all purpose flour
2 cups
all purpose flour
0.25 tsps allspice
0.25 tsps
allspice
2 tsps baking powder
2 tsps
baking powder
0.75 cups brown sugar
0.75 cups
brown sugar
0.25 cups canola oil
0.25 cups
canola oil
1 tsp cinnamon
1 tsp
cinnamon
2  eggs
2
eggs
1 tsp ground ginger
1 tsp
ground ginger
1 cup heavy cream
1 cup
heavy cream
0.5 cups milk
0.5 cups
milk
0.5 tsps nutmeg
0.5 tsps
nutmeg
1.25 cups pumpkin puree
1.25 cups
pumpkin puree
0.5 tsps salt
0.5 tsps
salt
2 cups white sugar
2 cups
white sugar


Instructions

See the full recipe at Because I Like Chocolate.

Price Breakdown

Cost per Serving: $0.96
Ingredient
2 cups all purpose flour
¼ teaspoons allspice
2 teaspoons baking powder
¾ cups brown sugar
¼ cups canola oil
1 teaspoon cinnamon
2 eggs
1 teaspoon ground ginger
1 cup heavy cream
½ cups milk
½ teaspoons nutmeg
1.25 cups pumpkin puree
2 cups white sugar
Price
$0.33
$0.05
$0.07
$0.53
$0.15
$0.11
$0.48
$0.22
$1.29
$0.17
$0.08
$1.75
$0.55
$5.78

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • get more cooking tips

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
789 Calories
8g Protein
26g Total Fat
133g Carbs
6% Health Score
Limit These
Calories
789
39%

Fat
26g
41%

  Saturated Fat
10g
68%

Carbohydrates
133g
44%

  Sugar
96g
107%

Cholesterol
110mg
37%

Sodium
251mg
11%

Get Enough Of These
Protein
8g
17%

Vitamin A
8640IU
173%

Selenium
20µg
30%

Manganese
0.58mg
29%

Phosphorus
250mg
25%

Vitamin B1
0.36mg
24%

Folate
92µg
23%

Vitamin B2
0.39mg
23%

Iron
3mg
19%

Vitamin E
2mg
19%

Calcium
177mg
18%

Vitamin K
16µg
16%

Vitamin B3
2mg
14%

Potassium
440mg
13%

Fiber
2g
12%

Vitamin B5
0.83mg
8%

Magnesium
31mg
8%

Copper
0.16mg
8%

Vitamin D
0.84µg
6%

Zinc
0.79mg
5%

Vitamin B6
0.1mg
5%

Vitamin B12
0.29µg
5%

Vitamin C
2mg
3%

covered percent of daily need

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