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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Best Sticky Buns

 
One serving costs about $1.57

$1.57 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:48%

Spoonacular Score: 48%

 

Best Sticky Buns might be just the bread you are searching for. This recipe makes 4 servings with 1518 calories, 17g of protein, and 77g of fat each. For $1.57 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up scalded milk, shortening, eggs, and a few other things to make it today. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. Similar recipes include Sticky Buns, Sticky Buns, and Sticky Buns.

Ingredients

Servings:
1 cup
1 cup brown sugar
brown sugar
1 cup
1 cup butter
butter
2 Tbsps
2 Tbsps cinnamon
cinnamon
4 tsps
4 tsps light corn syrup
light corn syrup
2
2  eggs
eggs
3.25 cups
3.25 cups flour
flour
1 cup
1 cup milk
milk
0.25 tsps
0.25 tsps salt
salt
0.5 cups
0.5 cups shortening
shortening
1 cup
1 cup sugar
sugar
1 pkg
1 pkg yeast
yeast
1 cup brown sugar
1 cup
brown sugar
1 cup butter
1 cup
butter
2 Tbsps cinnamon
2 Tbsps
cinnamon
4 tsps light corn syrup
4 tsps
light corn syrup
2  eggs
2
eggs
3.25 cups flour
3.25 cups
flour
1 cup milk
1 cup
milk
0.25 tsps salt
0.25 tsps
salt
0.5 cups shortening
0.5 cups
shortening
1 cup sugar
1 cup
sugar
1 pkg yeast
1 pkg
yeast

Equipment

aluminum foil
aluminum foil
bowl
bowl
aluminum foil
aluminum foil
bowl
bowl


Instructions

  1. Place yeast in bowl. Add lukewarm milk and stir until dissolved. Stir in sugar, salt and eggs. Add half the shortening and half the flour. Beat until smooth. Add remaining flour, mix well. Add remaining shortening and mix, knead until smooth. Place in greased bowl. Cover and let rise until double.
  2. Roll out the dough into two rectangles (9x18 inches). Spread each rectangle with soft or melted butter and sprinkle with sugar and cinnamon mixture. Roll up tightly from the long side. Pinch edges together. Cut in 1-inch slices.
  3. TOPPING: Melt butter, add sugar and corn syrup. Bring to a rolling boil and take off heat immediately. Do not overcook. Pour into two 9x13 inch pans. Place rolls cut side down in pans. Cover and let rise until double in size.
  4. Bake at 375 degrees for 20-30 minutes. Turn immediately over onto aluminum foil.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.57
Ingredient
1 cup brown sugar
1 cup butter
2 tablespoons cinnamon
4 teaspoons light corn syrup
2 eggs
3.25 cups flour
1 cup milk
½ cups shortening
1 cup sugar
1 package yeast
Price
$0.71
$1.95
$0.65
$0.28
$0.48
$0.54
$0.33
$0.81
$0.28
$0.27
$6.29

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • get more cooking tips

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
1518 Calories
16g Protein
76g Total Fat
196g Carbs
11% Health Score
Limit These
Calories
1518
76%

Fat
76g
118%

  Saturated Fat
37g
235%

Carbohydrates
196g
65%

  Sugar
114g
127%

Cholesterol
209mg
70%

Sodium
634mg
28%

Get Enough Of These
Protein
16g
33%

Manganese
1mg
72%

Vitamin B1
1mg
69%

Selenium
45µg
65%

Folate
242µg
61%

Vitamin B2
0.81mg
47%

Vitamin B3
6mg
35%

Iron
5mg
33%

Vitamin A
1647IU
33%

Phosphorus
234mg
23%

Vitamin E
3mg
22%

Fiber
5g
21%

Calcium
198mg
20%

Vitamin K
19µg
18%

Vitamin B5
1mg
16%

Vitamin D
2µg
14%

Copper
0.23mg
11%

Zinc
1mg
10%

Magnesium
40mg
10%

Potassium
341mg
10%

Vitamin B12
0.57µg
9%

Vitamin B6
0.16mg
8%

covered percent of daily need

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