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Pumpkin Sticky Buns

A recipe by .

 
Pumpkin Sticky Buns
This recipe is vegetarian.vegetarian
 
One serving costs about $0.52

$0.52 per serving

1 people like this recipe

1 likes

This recipe is ready in 120 minutes

Ready in 2 hours

12 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:32%

Spoonacular Score: 32%

 

One serving contains 467 calories, 7g of protein, and 11g of fat. This vegetarian recipe serves 12 and costs 52 cents per serving. Head to the store and pick up ap flour, whipping cream, butter, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 2 hours. Try Pumpkin Sticky Buns, Pumpkin Pecan Sticky Buns, and Sticky Buns for similar recipes.

Ingredients

Servings:
4 cups
4 cups AP flour
AP flour
1.5 cups
1.5 cups brown sugar
brown sugar
0.33
0.33  butter
butter
2 Tbsps
2 Tbsps cinnamon
cinnamon
2
2  eggs
eggs
2 Tbsps
2 Tbsps instant yeast
instant yeast
0.5 cups
0.5 cups pumpkin puree
pumpkin puree
0.5 tsps
0.5 tsps salt
salt
0.25 cups
0.25 cups vegetable oil
vegetable oil
0.75 cups
0.75 cups water
water
0.75 cups
0.75 cups whipping cream
whipping cream
1.5 cups
1.5 cups white sugar
white sugar
4 cups AP flour
4 cups
AP flour
1.5 cups brown sugar
1.5 cups
brown sugar
0.33  butter
0.33
butter
2 Tbsps cinnamon
2 Tbsps
cinnamon
2  eggs
2
eggs
2 Tbsps instant yeast
2 Tbsps
instant yeast
0.5 cups pumpkin puree
0.5 cups
pumpkin puree
0.5 tsps salt
0.5 tsps
salt
0.25 cups vegetable oil
0.25 cups
vegetable oil
0.75 cups water
0.75 cups
water
0.75 cups whipping cream
0.75 cups
whipping cream
1.5 cups white sugar
1.5 cups
white sugar


Instructions

See full recipe at becauseilikechocolate.com.

Price Breakdown

Cost per Serving: $0.52
Ingredient
4 cups AP flour
1.5 cups brown sugar
2 tablespoons cinnamon
2 eggs
2 tablespoons instant yeast
½ cups pumpkin puree
¼ cups vegetable oil
¾ cups whipping cream
1.5 cups white sugar
Price
$0.67
$1.06
$0.64
$0.48
$1.07
$0.70
$0.22
$0.97
$0.41
$6.21

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
467 Calories
6g Protein
11g Total Fat
86g Carbs
6% Health Score
Limit These
Calories
467
23%

Fat
11g
17%

  Saturated Fat
7g
47%

Carbohydrates
86g
29%

  Sugar
52g
58%

Cholesterol
47mg
16%

Sodium
124mg
5%

Get Enough Of These
Protein
6g
13%

Vitamin B1
0.56mg
37%

Vitamin A
1851IU
37%

Folate
128µg
32%

Manganese
0.55mg
28%

Selenium
17µg
25%

Vitamin B2
0.35mg
20%

Vitamin B3
3mg
17%

Iron
2mg
14%

Fiber
2g
11%

Phosphorus
86mg
9%

Vitamin B5
0.68mg
7%

Calcium
59mg
6%

Copper
0.11mg
5%

Magnesium
17mg
4%

Potassium
148mg
4%

Zinc
0.63mg
4%

Vitamin B6
0.08mg
4%

Vitamin E
0.57mg
4%

Vitamin K
3µg
4%

Vitamin D
0.25µg
2%

Vitamin B12
0.09µg
2%

covered percent of daily need

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