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Pomegranate-Nutella Waffles

A recipe by .

 
Pomegranate-Nutella Waffles
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $2.66 One serving costs about $2.66

$2.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:58%

Spoonacular Score: 58%

 

You can never have too many morn meal recipes, so give Pomegranate-Nutella Waffles a try. This gluten free and vegetarian recipe serves 2 and costs $2.66 per serving. One serving contains 688 calories, 28g of protein, and 28g of fat. From preparation to the plate, this recipe takes approximately 30 minutes. If you have nutella, olive oil, raspberries, and a few other ingredients on hand, you can make it. Similar recipes include Nutella Waffles, Banana Waffles With Nutella Sauce, and Liege Waffles with Nutellan and Strawberries.

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
7.06 oz
7.06 oz cottage cheese
cottage cheese
2
2  eggs
eggs
4 Tbsps
4 Tbsps nutella
nutella
2 tsps
2 tsps olive oil
olive oil
3.07 oz
3.07 oz pomegranate seeds
pomegranate seeds
3.53 oz
3.53 oz raspberries
raspberries
4.23 oz
4.23 oz rolled oats
rolled oats
some
some stevia
stevia
1 tsp baking powder
1 tsp
baking powder
7.06 oz cottage cheese
7.06 oz
cottage cheese
2  eggs
2
eggs
4 Tbsps nutella
4 Tbsps
nutella
2 tsps olive oil
2 tsps
olive oil
3.07 oz pomegranate seeds
3.07 oz
pomegranate seeds
3.53 oz raspberries
3.53 oz
raspberries
4.23 oz rolled oats
4.23 oz
rolled oats
some stevia
some
stevia

Equipment

food processor
food processor
waffle iron
waffle iron
blender
blender
bowl
bowl
oven
oven
food processor
food processor
waffle iron
waffle iron
blender
blender
bowl
bowl
oven
oven


Instructions

1. Blend the rolled oats and baking powder in a blender or food processor until you have a fine powder. You can add a little Stevia if you prefer a sweet batter. Transfer to a medium sized bowl.

2. Blend the quark (or cottage cheese) with the water, eggs, and olive oil.

3. Add the wet ingredients to the dry and mix thoroughly. The batter should be thick, but mostly smooth.

4. Pour a ladelful of batter into the hot, oiled waffle iron.

5. Repeat until you've made all the waffles, keeping them warm in the oven.

6 Serve with raspberries, pomegranate, and Nutella.

Price Breakdown

Cost per Serving: $2.66
Ingredient
1 teaspoon baking powder
200 grams cottage cheese
2 eggs
4 tablespoons nutella
2 teaspoons olive oil
87 grams pomegranate seeds
100 grams raspberries
120 grams rolled oats
some stevia
Price
$0.03
$1.00
$0.48
$0.82
$0.10
$0.88
$1.50
$0.47
$0.05
$5.32

Tips

Health Tips

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • There are a variety of sugar substitutes on the market?aspartame, saccharin, acesulfame K, sucralose (Splenda), and most recently, Stevia. Many people are against these kinds of artificial sweeteners because they believe they pose a health risk (note: Stevia is derived from a plant and is technically not an artificial sweetener, although it is usually heavily processed.) Still, there is no conclusive evidence that these sweeteners are dangerous, so use them in moderation if you like.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • It can be tricky to bake with sugar substitutes, since they are so much sweeter than regular sugar (as much as 600 times sweeter, in fact.) For this reason, you definitely cannot substitute sugar with artificial sweeteners 1:1. The other difficulty is making up for the volume you lose when you take out the sugar and replace it with a much smaller quantity of a sugar substitute. Do some research before you end up with some disappointing baked goods.

  • One popular method for deseeding a pomegranate is to do most of the work under water. Cut the crown off the pomegranate and make slices along the outside of the pomegranate, being careful not to cut too deep. Soak the pomegranate in a bowl of water until you can easily break the pomegranate apart where you made the slices. With the pomegranate still in the bowl of water, carefully release the seeds from the pomegranate membranes. The seeds will sink so you can easily remove the floating pieces. Then drain the seeds with a fine-meshed collander and enjoy!

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
687 Calories
27g Protein
28g Total Fat
82g Carbs
20% Health Score
Limit These
Calories
687
34%

Fat
28g
43%

  Saturated Fat
14g
93%

Carbohydrates
82g
27%

  Sugar
31g
35%

Cholesterol
180mg
60%

Sodium
448mg
20%

Get Enough Of These
Protein
27g
56%

Manganese
2mg
145%

Phosphorus
715mg
72%

Selenium
42µg
60%

Fiber
13g
52%

Magnesium
136mg
34%

Vitamin B2
0.56mg
33%

Iron
5mg
32%

Copper
0.58mg
29%

Calcium
282mg
28%

Vitamin B1
0.4mg
26%

Zinc
3mg
26%

Potassium
912mg
26%

Vitamin E
3mg
26%

Vitamin B5
2mg
24%

Vitamin C
17mg
21%

Folate
84µg
21%

Vitamin B12
0.92µg
15%

Vitamin K
15µg
15%

Vitamin B6
0.27mg
14%

Vitamin A
395IU
8%

Vitamin B3
1mg
7%

Vitamin D
0.98µg
7%

covered percent of daily need

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