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Nutella Banana Pancakes German Style

A recipe by .

 
Nutella Banana Pancakes German Style
This recipe is vegetarian.vegetarian
 
One serving costs about $1.66

$1.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

2 vegetarian,lacto ovo vegetarian lunch,main course,main dish,dinner Eastern European,German,European
spoonacular Score:77%

Spoonacular Score: 77%

 

The recipe Nutella Banana Pancakes German Style is ready in approximately 20 minutes and is definitely a spectacular vegetarian option for lovers of European food. For $1.66 per serving, you get a morn meal that serves 2. One serving contains 1600 calories, 41g of protein, and 70g of fat. A mixture of flour, oil, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. Try German-Style Crisp Potato Pancakes, Banana Nutellan and Oatmeal Pancakes, and Fluffy Pancakes with Nutellan and Strawberry-Banana Salsa - Spread the Happy for similar recipes.

Ingredients

Servings:
1
1  banana
banana
4.06 fl. oz
4.06 fl. oz carbonated water
carbonated water
4
4  eggs
eggs
13.53 fl. oz
13.53 fl. oz milk
milk
4 Tbsps
4 Tbsps nutella
nutella
6 Tbsps
6 Tbsps oil
oil
3.2 cups
3.2 cups white flour
white flour
1  banana
1
banana
4.06 fl. oz carbonated water
4.06 fl. oz
carbonated water
4  eggs
4
eggs
13.53 fl. oz milk
13.53 fl. oz
milk
4 Tbsps nutella
4 Tbsps
nutella
6 Tbsps oil
6 Tbsps
oil
3.2 cups white flour
3.2 cups
white flour

Equipment

ladle
ladle
bowl
bowl
oven
oven
frying pan
frying pan
ladle
ladle
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

  1. Separate the egg whites from the yolks.
  2. Beat the egg whites until they are stiff.
  3. Mix egg yolks, flour, water, and milk in a big bowl until smooth.
  4. Gently fold the stiff egg whites in.
  5. Heat a large pan to medium to high heat with 1 tablespoon of oil per pancake. Distribute about 1 ladle of the batter in the pan and fry for about 2 minutes per side.
  6. If you don't want to eat-cook-eat-cook, you could pre-heat the oven and make all the pancakes, keeping them warm in the oven until all are prepared before you dig in.

Price Breakdown

Cost per Serving: $1.66
Ingredient
1 banana
120 milliliters carbonated water
4 eggs
400 milliliters milk
4 tablespoons nutella
6 tablespoons oil
400 grams white flour
Price
$0.16
$0.08
$0.96
$0.54
$0.82
$0.23
$0.53
$3.32

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
1599 Calories
40g Protein
70g Total Fat
199g Carbs
44% Health Score
Limit These
Calories
1599
80%

Fat
70g
108%

  Saturated Fat
20g
128%

Carbohydrates
199g
66%

  Sugar
38g
42%

Cholesterol
347mg
116%

Sodium
243mg
11%

Get Enough Of These
Protein
40g
81%

Selenium
104µg
149%

Vitamin B1
1mg
116%

Folate
434µg
109%

Vitamin B2
1mg
108%

Manganese
1mg
94%

Iron
12mg
70%

Vitamin E
10mg
69%

Vitamin B3
12mg
63%

Phosphorus
627mg
63%

Fiber
8g
36%

Calcium
351mg
35%

Vitamin B5
3mg
33%

Copper
0.62mg
31%

Vitamin K
32µg
31%

Vitamin B12
1µg
30%

Vitamin D
4µg
29%

Magnesium
114mg
29%

Vitamin B6
0.56mg
28%

Potassium
962mg
28%

Zinc
3mg
25%

Vitamin A
838IU
17%

Vitamin C
5mg
6%

covered percent of daily need

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