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Pleasantly Proteiny Pumpkin Bread

A recipe by .

 
Pleasantly Proteiny Pumpkin Bread
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.59

$0.59 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

8 gluten-free,gluten free dessert,morning meal,brunch,breakfast
spoonacular Score:37%

Spoonacular Score: 37%

 

You can never have too many breakfast recipes, so give Pleasantly Proteiny Pumpkin Bread a try. One portion of this dish contains around 9g of protein, 5g of fat, and a total of 153 calories. This recipe serves 8. For 59 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of milk, oats, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by spoonacular user coffeebean. Pleasantly Proteiny Pumpkin Bread, Pumpkin Beer Bread with Pumpkin and Honey Butter for, and Organic Evoo Pumpkin Bread With Pumpkin Seed Topping are very similar to this recipe.

Pumpkin Bread on the menu? Try pairing with Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The Giessinger Surrender Chocolate Strawberry Port with a 5 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Giessinger Surrender Chocolate Strawberry Port

It is when we Surrender to the power and the long-lived beauty of the mind without regards to the short-lived physical beauty that we experience satisfaction. Surrendering to pains may be the ultimate learning and humbling experience. After all, we need Forgiveness to Surrender to Passion. Syrah Port wine with natural flavors of chocolate and berries. Ice cream on wheels. AU PLAISIR!!

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 tsps
0.5 tsps baking powder
baking powder
2 Tbsps
2 Tbsps butter
butter
1
1  egg
egg
0.5 cup
0.5 cup milk
milk
1 cup
1 cup oats
oats
0.5 cup
0.5 cup unsweetened protein powder
unsweetened protein powder
1 tsp
1 tsp pumpkin pie spice
pumpkin pie spice
0.67 cup
0.67 cup pumpkin puree
pumpkin puree
4 Tbsps
4 Tbsps quark
quark
0.5 tsps
0.5 tsps salt
salt
0.33 cup
0.33 cup sugar
sugar
0.5 tsps baking powder
0.5 tsps
baking powder
2 Tbsps butter
2 Tbsps
butter
1  egg
1
egg
0.5 cup milk
0.5 cup
milk
1 cup oats
1 cup
oats
0.5 cup unsweetened protein powder
0.5 cup
unsweetened protein powder
1 tsp pumpkin pie spice
1 tsp
pumpkin pie spice
0.67 cup pumpkin puree
0.67 cup
pumpkin puree
4 Tbsps quark
4 Tbsps
quark
0.5 tsps salt
0.5 tsps
salt
0.33 cup sugar
0.33 cup
sugar

Equipment

baking pan
baking pan
loaf pan
loaf pan
toothpicks
toothpicks
blender
blender
bowl
bowl
oven
oven
baking pan
baking pan
loaf pan
loaf pan
toothpicks
toothpicks
blender
blender
bowl
bowl
oven
oven


Instructions

1. Blend the oats in a blender until you have a fine powder. Pre-heat the oven to 325 degrees Fahrenheit.

2. Mix all ingredients together in a bowl. You will have a pretty thick batter.

3. Grease a small cake or bread pan well with butter or cooking spray.

4. Pour the batter into the baking dish and spread evenly. The bread will not rise much so make sure you double the recipe if you only have a big baking dish. In our 10x8" dish, the bread was rather flat so they turned out more like bars. We baked them for 20 minutes at 325 degrees Fahrenheit (the top was firm and the toothpick came out clean; keep that in mind if you use a different size pan).

5. Let cool before removing the bread. Enjoy!

Price Breakdown

Cost per Serving: $0.59
Ingredient
½ teaspoons baking powder
2 tablespoons butter
1 egg
½ cups milk
1 cup oats
½ cups unsweetened protein powder
1 teaspoon pumpkin pie spice
⅔ cups pumpkin puree
4 tablespoons quark
⅓ cups sugar
Price
$0.02
$0.24
$0.24
$0.17
$0.32
$1.50
$0.40
$0.93
$0.79
$0.09
$4.70

Nutritional Information

Quickview
152 Calories
9g Protein
5g Total Fat
18g Carbs
3% Health Score
Limit These
Calories
152k
8%

Fat
5g
8%

  Saturated Fat
2g
16%

Carbohydrates
18g
6%

  Sugar
10g
12%

Cholesterol
41mg
14%

Sodium
231mg
10%

Get Enough Of These
Protein
9g
19%

Vitamin A
3337IU
67%

Manganese
0.44mg
22%

Phosphorus
101mg
10%

Iron
1mg
7%

Calcium
74mg
7%

Selenium
5µg
7%

Fiber
1g
7%

Magnesium
25mg
6%

Vitamin B2
0.08mg
4%

Vitamin B1
0.06mg
4%

Potassium
132mg
4%

Vitamin K
3µg
4%

Zinc
0.55mg
4%

Vitamin B5
0.34mg
3%

Copper
0.07mg
3%

Vitamin E
0.41mg
3%

Vitamin B12
0.14µg
2%

Folate
8µg
2%

Vitamin B6
0.04mg
2%

Vitamin D
0.28µg
2%

Vitamin C
0.92mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need

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