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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Pumpkin Ginger Bread

 
One serving costs about $0.48

$0.48 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,dairy-free,dairy free,lacto ovo vegetarian
spoonacular Score:40%

Spoonacular Score: 40%

 

For 48 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 369 calories, 5g of protein, and 15g of fat. 1 person has made this recipe and would make it again. It is a good option if you're following a dairy free and vegetarian diet. If you have eggs, baking powder, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Try Ginger Pumpkin Bread, Orange-ginger Pumpkin Bread, and Pumpkin-Ginger Bread Pudding for similar recipes.

Ingredients

Servings:
1.75 cup
1.75 cup all purpose flour
all purpose flour
0.25 tsps
0.25 tsps baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
1.25 cups
1.25 cups cane sugar
cane sugar
0.5 cup
0.5 cup grapeseed oil
grapeseed oil
0.5 tsps
0.5 tsps ground allspice
ground allspice
0.5 tsps
0.5 tsps ground clove
ground clove
1 tsp
1 tsp ground ginger
ground ginger
0.5 tsps
0.5 tsps ground nutmeg
ground nutmeg
1 cup
1 cup pumpkin puree
pumpkin puree
2 tsps
2 tsps salt
salt
0.33 cup
0.33 cup water
water
2
2  whole eggs
whole eggs
1.75 cup all purpose flour
1.75 cup
all purpose flour
0.25 tsps baking powder
0.25 tsps
baking powder
1 tsp baking soda
1 tsp
baking soda
1.25 cups cane sugar
1.25 cups
cane sugar
0.5 cup grapeseed oil
0.5 cup
grapeseed oil
0.5 tsps ground allspice
0.5 tsps
ground allspice
0.5 tsps ground clove
0.5 tsps
ground clove
1 tsp ground ginger
1 tsp
ground ginger
0.5 tsps ground nutmeg
0.5 tsps
ground nutmeg
1 cup pumpkin puree
1 cup
pumpkin puree
2 tsps salt
2 tsps
salt
0.33 cup water
0.33 cup
water
2  whole eggs
2
whole eggs

Equipment

hand mixer
hand mixer
toothpicks
toothpicks
wire rack
wire rack
oven
oven
loaf pan
loaf pan
whisk
whisk
bowl
bowl
hand mixer
hand mixer
toothpicks
toothpicks
wire rack
wire rack
oven
oven
loaf pan
loaf pan
whisk
whisk
bowl
bowl


Instructions

  1. Directions
  2. -Preheat oven to 350F.
  3. -Prepare a 9x13 inch loaf pan by spraying it with cooking spray.
  4. -In the bowl of an electric mixer, fitted with the whisk attachment, combine all the ingredients and mix on medium speed until well combined.
  5. -Pour the batter into the loaf pan.
  6. -Bake for about 1 hour or until a toothpick, inserted into the center of the loaf comes out clean.
  7. -Transfer to a wire rack to cool before slicing.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.48
Ingredient
1.75 cups all purpose flour
1.25 cups cane sugar
½ cups grapeseed oil
½ teaspoons ground allspice
½ teaspoons ground clove
1 teaspoon ground ginger
½ teaspoons ground nutmeg
1 cup pumpkin puree
2 teaspoons salt
2 whole eggs
Price
$0.29
$0.34
$0.70
$0.10
$0.19
$0.22
$0.08
$1.40
$0.01
$0.48
$3.82

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're worried about cholesterol and heart disease, you may have heard you should limit your egg consumption to one egg per day or eat only egg whites. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • get more health tips

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

Green Tips

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

Disclaimer

Nutritional Information

Quickview
369k Calories
4g Protein
15g Total Fat
55g Carbs
7% Health Score
Limit These
Calories
369k
18%

Fat
15g
23%

  Saturated Fat
1g
11%

Carbohydrates
55g
18%

  Sugar
32g
36%

Cholesterol
40mg
14%

Sodium
757mg
33%

Get Enough Of These
Protein
4g
9%

Vitamin A
4826IU
97%

Vitamin E
4mg
29%

Manganese
0.4mg
20%

Selenium
13µg
19%

Vitamin B1
0.23mg
15%

Folate
59µg
15%

Vitamin B2
0.21mg
12%

Iron
1mg
11%

Vitamin B3
1mg
9%

Phosphorus
73mg
7%

Fiber
1g
7%

Vitamin K
5µg
5%

Copper
0.09mg
4%

Vitamin B5
0.41mg
4%

Magnesium
15mg
4%

Potassium
130mg
4%

Calcium
28mg
3%

Zinc
0.41mg
3%

Vitamin B6
0.05mg
3%

Vitamin B12
0.1µg
2%

Vitamin C
1mg
2%

Vitamin D
0.22µg
1%

covered percent of daily need

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