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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Cranberry Pumpkin Bread

 
One serving costs about $0.31

$0.31 per serving

1 people like this recipe

1 likes

This recipe is ready in 76 minutes

Ready in 1 hour and 16 minutes

16 vegetarian,dairy-free,dairy free,lacto ovo vegetarian bread
spoonacular Score:21%

Spoonacular Score: 21%

 

Cranberry Pumpkin Bread might be just the morn meal you are searching for. For 31 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 240 calories, 3g of protein, and 8g of fat. 1 person has tried and liked this recipe. A mixture of baking soda, sugar, eggs, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free and vegetarian diet. From preparation to the plate, this recipe takes approximately 1 hour and 16 minutes. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is not so outstanding. Try Cranberry Pumpkin Bread, Cranberry Pumpkin Bread, and Pumpkin Cranberry Bread for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp baking soda
baking soda
1 cup
1 cup cranberries
cranberries
2
2  eggs
eggs
2.25 cups
2.25 cups flour
flour
0.5 cups
0.5 cups oil
oil
1 Tbsp
1 Tbsp pumpkin pie spice
pumpkin pie spice
0.5 tsps
0.5 tsps salt
salt
1 cup
1 cup solid pack pumpkin
solid pack pumpkin
2 cups
2 cups sugar
sugar
1 tsp baking soda
1 tsp
baking soda
1 cup cranberries
1 cup
cranberries
2  eggs
2
eggs
2.25 cups flour
2.25 cups
flour
0.5 cups oil
0.5 cups
oil
1 Tbsp pumpkin pie spice
1 Tbsp
pumpkin pie spice
0.5 tsps salt
0.5 tsps
salt
1 cup solid pack pumpkin
1 cup
solid pack pumpkin
2 cups sugar
2 cups
sugar


Instructions

Price Breakdown

Cost per Serving: $0.31
Ingredient
1 cup cranberries
2 eggs
2.25 cups flour
½ cups oil
1 Tbsp pumpkin pie spice
1 cup solid pack pumpkin
2 cups sugar
Price
$0.66
$0.48
$0.38
$0.30
$1.12
$1.40
$0.55
$4.90

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Cooking Tips

  • Making pumpkin pie spice yourself is easy. It is usually just a blend of ground cinnamon, ginger, nutmeg, and allspice.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
239 Calories
2g Protein
7g Total Fat
40g Carbs
2% Health Score
Limit These
Calories
239
12%

Fat
7g
12%

  Saturated Fat
0.76g
5%

Carbohydrates
40g
14%

  Sugar
25g
29%

Cholesterol
20mg
7%

Sodium
160mg
7%

Get Enough Of These
Protein
2g
5%

Vitamin A
2417IU
48%

Selenium
7µg
11%

Manganese
0.22mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.15mg
10%

Folate
36µg
9%

Vitamin K
7µg
8%

Vitamin B2
0.13mg
7%

Iron
1mg
7%

Vitamin B3
1mg
6%

Fiber
1g
5%

Phosphorus
36mg
4%

Copper
0.05mg
3%

Vitamin B5
0.24mg
2%

Magnesium
8mg
2%

Potassium
66mg
2%

Vitamin C
1mg
2%

Zinc
0.24mg
2%

Vitamin B6
0.03mg
2%

Calcium
12mg
1%

covered percent of daily need

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