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Gluten Free Pumpkin Spiced Breakfast Bread

 
One serving costs about $1.08

$1.08 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free morning meal,brunch,breakfast
spoonacular Score:25%

Spoonacular Score: 25%

 

Gluten Free Pumpkin Spiced Breakfast Bread might be just the breakfast you are searching for. This gluten free recipe serves 4 and costs $1.08 per serving. One portion of this dish contains approximately 10g of protein, 15g of fat, and a total of 249 calories. If you have coconut flour, cardamom, cinnamon, and a few other ingredients on hand, you can make it. 1 person has made this recipe and would make it again. It is brought to you by Foodista. From preparation to the plate, this recipe takes around around 45 minutes. With a spoonacular score of 21%, this dish is not so great. Similar recipes are Pumpkin and Cranberry Spiced Energy Balls {Gluten Free, Grain Free}, Moroccan Spiced Pumpkin Hummus (Naturally Vegan, Gluten-Free, and Soy-Free), and Gluten-Free, Dairy-Free Spiced Pumpkin Pie.

Ingredients

Servings:
6
6  eggs
eggs
2 tsps
2 tsps vanilla
vanilla
2 Tbsps
2 Tbsps butter
butter
2 Tbsps
2 Tbsps full fat coconut milk
full fat coconut milk
0.25 cup
0.25 cup coconut flour
coconut flour
0.13 tsps
0.13 tsps nutmeg
nutmeg
0.13 tsps
0.13 tsps cardamom
cardamom
0.5 tsps
0.5 tsps spice blend
spice blend
1 tsp
1 tsp cinnamon
cinnamon
1 pinch
1 pinch salt
salt
0.5 tsps
0.5 tsps baking soda
baking soda
4 drops
4 drops stevia
stevia
1 small handful
1 small handful pumpkin seeds
pumpkin seeds
0.5 cup
0.5 cup dried figs
dried figs
6  eggs
6
eggs
2 tsps vanilla
2 tsps
vanilla
2 Tbsps butter
2 Tbsps
butter
2 Tbsps full fat coconut milk
2 Tbsps
full fat coconut milk
0.25 cup coconut flour
0.25 cup
coconut flour
0.13 tsps nutmeg
0.13 tsps
nutmeg
0.13 tsps cardamom
0.13 tsps
cardamom
0.5 tsps spice blend
0.5 tsps
spice blend
1 tsp cinnamon
1 tsp
cinnamon
1 pinch salt
1 pinch
salt
0.5 tsps baking soda
0.5 tsps
baking soda
4 drops stevia
4 drops
stevia
1 small handful pumpkin seeds
1 small handful
pumpkin seeds
0.5 cup dried figs
0.5 cup
dried figs

Equipment

baking pan
baking pan
toothpicks
toothpicks
oven
oven
whisk
whisk
baking pan
baking pan
toothpicks
toothpicks
oven
oven
whisk
whisk


Instructions

Preheat the oven to 350 degrees F. Whisk all the liquid ingredients together, including stevia drops to taste (I use four). Then add in the dry ingredients and mix until combined, removing all clumps. If you like, add in the chopped figs and combine. Grease a 9X9 baking dish and pour the batter in, spreading evenly. Top with the pumpkin seeds. Bake for around 15-20 minutes, or until the toothpick test comes out clean from the center of the bread. I topped with my homemade almond butter, but you can use any topping you like! (Want some of my homemade almond butter made with raw and soaked nuts and seeds? Contact me via my website (www.thedelectablelife.com!)

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.08
Ingredient
6 eggs
2 teaspoons vanilla
2 tablespoons butter
2 tablespoons full fat coconut milk
¼ cups coconut flour
⅛ teaspoons nutmeg
⅛ teaspoons cardamom
1 teaspoon cinnamon
4 drops stevia
1 small handful pumpkin seeds
½ cups dried figs
Price
$1.44
$0.63
$0.24
$0.18
$0.45
$0.02
$0.06
$0.11
$0.10
$0.02
$1.09
$4.33

Tips

Health Tips

  • There are a variety of sugar substitutes on the market?aspartame, saccharin, acesulfame K, sucralose (Splenda), and most recently, Stevia. Many people are against these kinds of artificial sweeteners because they believe they pose a health risk (note: Stevia is derived from a plant and is technically not an artificial sweetener, although it is usually heavily processed.) Still, there is no conclusive evidence that these sweeteners are dangerous, so use them in moderation if you like.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • It can be tricky to bake with sugar substitutes, since they are so much sweeter than regular sugar (as much as 600 times sweeter, in fact.) For this reason, you definitely cannot substitute sugar with artificial sweeteners 1:1. The other difficulty is making up for the volume you lose when you take out the sugar and replace it with a much smaller quantity of a sugar substitute. Do some research before you end up with some disappointing baked goods.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
249k Calories
10g Protein
15g Total Fat
18g Carbs
3% Health Score
Limit These
Calories
249k
12%

Fat
15g
23%

  Saturated Fat
8g
52%

Carbohydrates
18g
6%

  Sugar
10g
11%

Cholesterol
260mg
87%

Sodium
330mg
14%

Alcohol
0.72g
4%

Get Enough Of These
Protein
10g
21%

Selenium
20µg
29%

Fiber
5g
20%

Vitamin B2
0.33mg
19%

Manganese
0.35mg
18%

Phosphorus
156mg
16%

Iron
2mg
13%

Vitamin B5
1mg
11%

Vitamin A
548IU
11%

Vitamin B12
0.6µg
10%

Vitamin D
1µg
10%

Folate
35µg
9%

Calcium
87mg
9%

Vitamin K
7µg
7%

Potassium
252mg
7%

Vitamin B6
0.14mg
7%

Magnesium
28mg
7%

Zinc
1mg
7%

Vitamin E
1mg
7%

Copper
0.13mg
6%

Vitamin B1
0.05mg
3%

Vitamin B3
0.28mg
1%

covered percent of daily need

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