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Peppery, Tangy Corn Salad

 
One serving costs about $1.5

$1.50 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:42%

Spoonacular Score: 42%

 

Peppery, Tangy Corn Salad could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This side dish has 265 calories, 5g of protein, and 22g of fat per serving. For $1.5 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 3. If you have ricotta salata, arugula, squeezed lemon juice, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Users who liked this recipe also liked Shrimp Salad with Corn and Tangy Lime Dressing, Peppery Vegetable Salad, and Peppery Spring Salad.

Ingredients

Servings:
2
2  yellow ears corn
yellow ears corn
2.5 cups
2.5 cups arugula
arugula
0.25 cup
0.25 cup red diced onion
red diced onion
0.25 cup
0.25 cup ricotta salata
ricotta salata
4 Tbsps
4 Tbsps extra virgin olive oil
extra virgin olive oil
2 Tbsps
2 Tbsps fresh squeezed lemon juice
fresh squeezed lemon juice
some
some fresh ground pepper
fresh ground pepper
some
some salt
salt
2  yellow ears corn
2
yellow ears corn
2.5 cups arugula
2.5 cups
arugula
0.25 cup red diced onion
0.25 cup
red diced onion
0.25 cup ricotta salata
0.25 cup
ricotta salata
4 Tbsps extra virgin olive oil
4 Tbsps
extra virgin olive oil
2 Tbsps fresh squeezed lemon juice
2 Tbsps
fresh squeezed lemon juice
some fresh ground pepper
some
fresh ground pepper
some salt
some
salt

Equipment

bowl
bowl
bowl
bowl


Instructions

Boil corn ears for 3 minutes, then submerge in an ice bath. Once cooled, shave the corn and put aside. In a large salad bowl, add the arugula and red onion; then add the ricotta, olive oil, lemon juice, fresh ground pepper, and salt. Now add the corn. (The corn is tossed in last because you dont want to welt the arugula by having a few warm corn kernels.) Mix it all together and serve it at room temperature.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.49
Ingredient
2 yellow ears corn
2.5 cups arugula
¼ cups red diced onion
¼ cups ricotta salata
4 tablespoons extra virgin olive oil
2 tablespoons fresh squeezed lemon juice
Price
$1.66
$0.71
$0.13
$1.10
$0.67
$0.20
$4.48

Nutritional Information

Quickview
264 Calories
4g Protein
22g Total Fat
14g Carbs
5% Health Score
Limit These
Calories
264k
13%

Fat
22g
34%

  Saturated Fat
4g
28%

Carbohydrates
14g
5%

  Sugar
4g
6%

Cholesterol
10mg
4%

Sodium
225mg
10%

Get Enough Of These
Protein
4g
10%

Vitamin K
30µg
29%

Vitamin E
2mg
19%

Vitamin C
11mg
14%

Folate
48µg
12%

Vitamin A
601IU
12%

Phosphorus
99mg
10%

Manganese
0.18mg
9%

Magnesium
34mg
9%

Potassium
276mg
8%

Calcium
75mg
8%

Vitamin B1
0.11mg
7%

Fiber
1g
7%

Vitamin B3
1mg
6%

Vitamin B5
0.58mg
6%

Vitamin B2
0.09mg
5%

Selenium
3µg
5%

Vitamin B6
0.1mg
5%

Iron
0.79mg
4%

Zinc
0.62mg
4%

Copper
0.06mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need

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