Our Disclaimer (The serious stuff)
By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?
Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.
Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)
×
Peppery Absorption-Cooked Red-Wine Capellini
healthy
dairy-free
$3.94 per serving
4 likes
Ready in 45 minutes
4
dairy-free,healthy,dairy free
side dish,lunch,main course,main dish,dinner
Spoonacular Score: 94%
My notes:
Peppery Absorption-Cooked Red-Wine Capellini is a dairy free recipe with 4 servings. One serving contains 681 calories, 21g of protein, and 13g of fat. For $3.94 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 4 people were impressed by this recipe. It works well as a pretty expensive main course. It is brought to you by Foodista. If you have cayenne pepper, flat parsley leaves, half alarge onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is tremendous. Users who liked this recipe also liked Slow Cooked Lamb Shanks in Red Wine, Slow Cooked Lamb Shanks in Red Wine, and Peposo - Slow Cooked, Peppery Veal Stew.
Ingredients
453.59 g
1 pound
angel hair pasta
some
some
white half alarge onion
680.39 g
1.5 pounds
diced zucchini
1 bunch
1 bunch
trimmed asparagus
223.5 g
1.5 cups
cherry tomatoes
1 Tbsp
1 Tbsp
smoked paprika
0.25 tsps
0.25 tsps
cayenne pepper
2 Tbsps
2 Tbsps
fresh oregano leaves
300 ml
1.25 cups
spanish red wine
1 leaf
1 leaf
fresh flat parsley leaves
453.59 g
1 pound
angel hair pasta
some
some
white half alarge onion
680.39 g
1.5 pounds
diced zucchini
1 bunch
1 bunch
trimmed asparagus
223.5 g
1.5 cups
cherry tomatoes
1 Tbsp
1 Tbsp
smoked paprika
0.25 tsps
0.25 tsps
cayenne pepper
2 Tbsps
2 Tbsps
fresh oregano leaves
300 ml
1.25 cups
spanish red wine
1 leaf
1 leaf
fresh flat parsley leaves
Equipment
Instructions
1.Preheat the oven to 375F. Break the capellini into approximately 3-inch lengths. Spread the pasta on a baking sheet, slide it into the oven, and toast, tossing occasionally with tongs, until golden brown, about 12 minutes.
2.Meanwhile, heat the olive oil in a large pot (at least 5 1/2 quarts) with a lid over medium heat. Add the onion, garlic, and a pinch of salt and cook, allowing them only to soften and grow aromatic but not brown, about 5 minutes. Increase the heat to medium-high and add the zucchini and another pinch of salt. Saut until the zucchini is well browned, about 5 more minutes.
3.Place the noodles on top of the zucchini mixture. Layer the asparagus and 1 cup of the cherry tomatoes on top of that and sprinkle in the smoked paprika, black pepper, cayenne pepper, oregano, and rosemary. Pour the red wine and cup of water over the top. Toss as best you can with tongs; it will be hard at first because the noodles are stiff. Return the heat to medium and cover the pot.
4.Every 3 minutes, remove the lid and toss the pasta. The total cooking time will be 8 to 12 minutes. Toward the end, taste a noodle each time you remove the lid to see if it is done. If not, and there isnt any moisture left on the bottom of the pot, add a bit more wine or water, about 1/3 cup.
5.When the noodles are done to your liking, taste and make any final adjustments to the seasoning. Transfer to serving bowls. Garnish with the remaining 1/2 cup cherry tomatoes, the parsley, and another grind of black pepper. Serve immediately.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Price Breakdown
Cost per Serving: $3.94
Ingredient
1 pound angel hair pasta
3 tablespoons olive oil
some white half alarge onion
6 garlic cloves
1.5 pounds diced zucchini
1 bunch trimmed asparagus
1.5 cups cherry tomatoes
1 tablespoon smoked paprika
1 teaspoon black pepper
¼ teaspoons cayenne pepper
2 tablespoons fresh oregano leaves
1 teaspoon fresh rosemary
1.25 cups spanish red wine
1 leave fresh flat parsley leaves
Price$0.97
$0.50
$0.48
$0.40
$1.95
$3.99
$2.00
$0.85
$0.06
$0.06
$0.52
$0.01
$3.92
$0.04
$15.75
Nutritional Information
Quickview
680 Calories
21g Protein
13g Total Fat
108g Carbs
89% Health Score
Limit These
Calories
680k
Fat
13g
Saturated Fat
2g
Carbohydrates
108g
Sugar
13g
Cholesterol
0.0mg
Sodium
234mg
Alcohol
7g
Get Enough Of These
Protein
21g
Selenium
76µg
Manganese
2mg
Vitamin K
84µg
Vitamin C
55mg
Vitamin A
2447IU
Fiber
10g
Vitamin B6
0.82mg
Phosphorus
403mg
Copper
0.76mg
Iron
6mg
Potassium
1321mg
Folate
145µg
Magnesium
138mg
Vitamin E
4mg
Vitamin B2
0.48mg
Vitamin B1
0.41mg
Vitamin B3
4mg
Zinc
3mg
Calcium
160mg
Vitamin B5
1mg
covered percent of daily need
Related Recipes