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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Corn Muffins With Fresh Corn

 
One serving costs about $0.59

$0.59 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,lacto ovo vegetarian Southern
spoonacular Score:30%

Spoonacular Score: 30%

 

If you have roughly roughly 45 minutes to spend in the kitchen, Corn Muffins With Fresh Corn might be an outstanding lacto ovo vegetarian recipe to try. One portion of this dish contains approximately 8g of protein, 9g of fat, and a total of 194 calories. This recipe serves 12. For 59 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, cheddar, buttermilk, and a few other things to make it today. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. It is an inexpensive recipe for fans of Southern food. Overall, this recipe earns a not so excellent spoonacular score of 28%. Users who liked this recipe also liked Fresh Corn Muffins, Fresh Corn Soup Topped with Roasted Corn Guacamole, and Corn Spaghetti with Fresh Grilled Corn and Smoked Mozzarella.

Corn Muffins works really well with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Biltmore Estate Riesling with a 4.7 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Biltmore Estate Riesling

Beautifully balanced with sweet apricot aromas, light honey flavors, and a crisp finish.

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups self rising flour
self rising flour
1 tsp
1 tsp salt
salt
1 tsp
1 tsp garlic powder
garlic powder
2 Tbsps
2 Tbsps fresh sage
fresh sage
1 cup
1 cup mozzarella
mozzarella
0.5 cups
0.5 cups cheddar
cheddar
2
2  fresh cob corn
fresh cob corn
0.25 cups
0.25 cups butter
butter
1 cup
1 cup buttermilk
buttermilk
2
2  eggs
eggs
2 cups self rising flour
2 cups
self rising flour
1 tsp salt
1 tsp
salt
1 tsp garlic powder
1 tsp
garlic powder
2 Tbsps fresh sage
2 Tbsps
fresh sage
1 cup mozzarella
1 cup
mozzarella
0.5 cups cheddar
0.5 cups
cheddar
2  fresh cob corn
2
fresh cob corn
0.25 cups butter
0.25 cups
butter
1 cup buttermilk
1 cup
buttermilk
2  eggs
2
eggs

Equipment

ice cream scoop
ice cream scoop
wooden spoon
wooden spoon
mixing bowl
mixing bowl
muffin tray
muffin tray
microwave
microwave
whisk
whisk
oven
oven
ice cream scoop
ice cream scoop
wooden spoon
wooden spoon
mixing bowl
mixing bowl
muffin tray
muffin tray
microwave
microwave
whisk
whisk
oven
oven


Instructions

In a large mixing bowl combine Flour, salt, garlic powder, sage, mozzarella, cheddar and corn and mix well with wooden spoon. In a small mixing bowl melt butter in microwave then add buttermilk and eggs and beat with a whisk until well mixed. Pour the liquid into the dry ingredients and stir 15-18 times JUST until ingredients are moistened. Do not over mix. Use an ice cream scoop to measure out and fill the muffin tins (which you should coat with non stick spray) full. Bake in a pre heated 400 degree oven for 25 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.59
Ingredient
2 cups self rising flour
1 teaspoon garlic powder
2 tablespoons fresh sage
1 cup mozzarella
½ cups cheddar
2 fresh cob corn
¼ cups butter
1 cup buttermilk
2 eggs
Price
$0.36
$0.09
$1.24
$1.72
$0.61
$1.66
$0.49
$0.49
$0.48
$7.12

Tips

Health Tips

  • If you're worried about cholesterol and heart disease, you may have heard you should limit your egg consumption to one egg per day or eat only egg whites. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • If a recipe calls for buttermilk and you don't have any on hand, just pour a tablespoon of white vinegar into a glass and add enough milk to make one cup. Let sit for about five minutes, and voila, a great buttermilk substitute!

Green Tips

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

Disclaimer

Nutritional Information

Quickview
194 Calories
7g Protein
9g Total Fat
19g Carbs
4% Health Score
Limit These
Calories
194
10%

Fat
9g
15%

  Saturated Fat
5g
34%

Carbohydrates
19g
7%

  Sugar
2g
2%

Cholesterol
51mg
17%

Sodium
349mg
15%

Get Enough Of These
Protein
7g
16%

Copper
3mg
155%

Selenium
13µg
20%

Manganese
0.3mg
15%

Phosphorus
124mg
12%

Calcium
119mg
12%

Vitamin B2
0.14mg
8%

Vitamin B12
0.42µg
7%

Vitamin A
329IU
7%

Zinc
0.87mg
6%

Folate
19µg
5%

Magnesium
18mg
5%

Vitamin B5
0.43mg
4%

Vitamin B1
0.06mg
4%

Vitamin D
0.54µg
4%

Fiber
0.89g
4%

Potassium
118mg
3%

Iron
0.6mg
3%

Vitamin B6
0.05mg
3%

Vitamin B3
0.51mg
3%

Vitamin E
0.33mg
2%

Vitamin C
1mg
1%

covered percent of daily need

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