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Pan Seared Shrimp & Scallops Over Bacon-Corn-Chile Relish

 
One serving costs about $2.94 One serving costs about $2.94

$2.94 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:45%

Spoonacular Score: 45%

 

Pan Seared Shrimp & Scallops Over Bacon-Corn-Chile Relish is a gluten free and dairy free recipe with 8 servings. One portion of this dish contains approximately 22g of protein, 14g of fat, and a total of 255 calories. For $2.94 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as a main course. Head to the store and pick up cilantro, sea scallops, ears corn, and a few other things to make it today. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is good. Try Seared Scallops with a Corn, Bacon and Avocado Relish, Pan Seared Scallops with Olive Artichoke Relish, and Pan Seared Scallops with Olive Artichoke Relish for similar recipes.

Shrimp works really well with Sauvignon Blanc, Riesling, and Pinot Grigio. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The The Seeker Sauvignon Blanc with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

The Seeker Sauvignon Blanc

Aromas of zesty lime, grapefruit, and passionfruit with a touch of fresh green herbs. A refreshing and vibrant palate with core of sweet fruit leading to a long and juicy finish.Ideally-suited to shellfish, salads, citrus-sauced dishes, ocean voyages, and park blanket reconnaissance.

» Get this wine on Wine.com

Ingredients

Servings:
2 tsps
2 tsps ancho chili powder
ancho chili powder
5 slice
5 slice bacon
bacon
1
1  sweet bell pepper
sweet bell pepper
1
1  sweet bell pepper
sweet bell pepper
0.5 tsps
0.5 tsps chipotle chili powder
chipotle chili powder
0.25 cup
0.25 cup cilantro
cilantro
0.25 cup
0.25 cup cilantro
cilantro
4
4  sweet ears corn
sweet ears corn
2 cloves
2 cloves garlic
garlic
1 tsp
1 tsp ground cumin
ground cumin
1
1  lime (juice)
lime (juice)
0.25 cup
0.25 cup olive oil
olive oil
0.5 tsps
0.5 tsps red chili powder
red chili powder
0.5
0.5  red diced onion
red diced onion
some
some salt and pepper
salt and pepper
1 pound
1 pound sea scallops
sea scallops
1 pound
1 pound shrimp
shrimp
2 tsps ancho chili powder
2 tsps
ancho chili powder
5 slice bacon
5 slice
bacon
1  sweet bell pepper
1
sweet bell pepper
1  sweet bell pepper
1
sweet bell pepper
0.5 tsps chipotle chili powder
0.5 tsps
chipotle chili powder
0.25 cup cilantro
0.25 cup
cilantro
0.25 cup cilantro
0.25 cup
cilantro
4  sweet ears corn
4
sweet ears corn
2 cloves garlic
2 cloves
garlic
1 tsp ground cumin
1 tsp
ground cumin
1  lime (juice)
1
lime (juice)
0.25 cup olive oil
0.25 cup
olive oil
0.5 tsps red chili powder
0.5 tsps
red chili powder
0.5  red diced onion
0.5
red diced onion
some salt and pepper
some
salt and pepper
1 pound sea scallops
1 pound
sea scallops
1 pound shrimp
1 pound
shrimp

Equipment

slotted spoon
slotted spoon
frying pan
frying pan
sieve
sieve
slotted spoon
slotted spoon
frying pan
frying pan
sieve
sieve


Instructions

  1. In a large nonstick skillet, heat the oil over medium heat.
  2. Add the bacon and fry, rendering all of the fat until the bacon is crispy. Remove the bacon with a slotted spoon.
  3. Pour all of the oil out of the pan and wipe the pan clean. Pour all but 3 tablespoons back into the pan, through a sieve to filter out bits that might burn, and turn the heat up to medium high.
  4. Working in batches and taking care not to do too much at once (you want the seafood to sear, not steam), pan sear the scallops and shrimp in the bacon fat and oil. Set aside as you finish.
  5. When done, pour all of the oil out, wipe the pan, and add the remaining 3 tablespoons of bacon fat/oil back into the pan. Turn heat to medium high.
  6. Add the onion to the pan.
  7. Cook for 5 minutes and then add the peppers. Cook an additional 2 minutes.
  8. Add the corn and cook for an additional 2 minutes.
  9. Add the garlic and spices and cook, stirring, for another 2 minutes.
  10. Turn off the heat and add the cilantro and lime juice.
  11. Taste for salt and pepper.
  12. Serve by placing a generous scoop of the relish on each plate, sprinkle some bacon pieces over it, and place some of the scallops and shrimp on top of that. Garnish with some extra cilantro and a lime wedge.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.03
Ingredient
2 teaspoons ancho chili powder
5 slices bacon
1 sweet bell pepper
1 sweet bell pepper
½ teaspoons chipotle chili powder
¼ cups cilantro
¼ cups cilantro
4 sweet ears corn
2 cloves garlic
1 teaspoon ground cumin
1 lime (juice)
¼ cups olive oil
½ teaspoons red chili powder
½ red diced onion
1 pound sea scallops
1 pound shrimp
Price
$0.48
$1.41
$0.60
$0.60
$0.06
$0.13
$0.13
$3.32
$0.13
$0.13
$0.25
$0.64
$0.04
$0.18
$7.05
$9.06
$24.23

Nutritional Information

Quickview
258 Calories
22g Protein
13g Total Fat
13g Carbs
6% Health Score
Limit These
Calories
258k
13%

Fat
13g
21%

  Saturated Fat
3g
19%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
113mg
38%

Sodium
596mg
26%

Get Enough Of These
Protein
22g
44%

Vitamin C
43mg
52%

Phosphorus
385mg
39%

Vitamin A
1317IU
26%

Selenium
10µg
15%

Potassium
519mg
15%

Vitamin B12
0.87µg
14%

Magnesium
57mg
14%

Copper
0.29mg
14%

Vitamin E
1mg
12%

Vitamin B6
0.24mg
12%

Zinc
1mg
12%

Folate
44µg
11%

Vitamin B3
2mg
11%

Manganese
0.18mg
9%

Vitamin K
9µg
9%

Vitamin B1
0.14mg
9%

Fiber
1g
8%

Iron
1mg
7%

Vitamin B5
0.65mg
6%

Calcium
52mg
5%

Vitamin B2
0.08mg
5%

covered percent of daily need

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