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Pan-Seared Scallops

 
Pan-Seared Scallops
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:49%

Spoonacular Score: 49%

 

Pinot Noir, Chardonnay, and Chenin Blanc are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 33 dollars.

Chehalem 3 Vineyard Pinot Noir

Three estate vineyards on three unique soils make profound statements. An optimal, complementary blend even more so. Fully ripe, complex and eagerly awaited.Try pairing with salmon, tuna, duck, quail, and beef.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  diced clv garlic
diced clv garlic
2 ounces
2 ounces ponzu sauce
ponzu sauce
2 medium
2 medium portabello mushroom
portabello mushroom
1
1  salt and pepper
salt and pepper
6 large
6 large scallops
scallops
1
1  diced shallot
diced shallot
2 Tbsps
2 Tbsps yellow soy sauce
yellow soy sauce
1  diced clv garlic
1
diced clv garlic
2 ounces ponzu sauce
2 ounces
ponzu sauce
2 medium portabello mushroom
2 medium
portabello mushroom
1  salt and pepper
1
salt and pepper
6 large scallops
6 large
scallops
1  diced shallot
1
diced shallot
2 Tbsps yellow soy sauce
2 Tbsps
yellow soy sauce

Equipment

oven
oven
frying pan
frying pan
grill
grill
oven
oven
frying pan
frying pan
grill
grill


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.44
Ingredient
1 diced clv garlic
2 ounces ponzu sauce
2 mediums portabello mushroom
6 larges scallops
1 diced shallot
2 tablespoons yellow soy sauce
Price
$0.07
$0.40
$1.86
$2.80
$0.14
$3.62
$8.89

Nutritional Information

Quickview
134 Calories
15g Protein
1g Total Fat
14g Carbs
7% Health Score
Limit These
Calories
134k
7%

Fat
1g
3%

  Saturated Fat
0.34g
2%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
21mg
7%

Sodium
1638mg
71%

Get Enough Of These
Protein
15g
30%

Phosphorus
428mg
43%

Selenium
28µg
41%

Vitamin B3
4mg
23%

Vitamin B12
1µg
22%

Copper
0.35mg
17%

Potassium
573mg
16%

Vitamin B6
0.29mg
14%

Manganese
0.28mg
14%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Folate
45µg
11%

Vitamin B2
0.17mg
10%

Fiber
2g
10%

Magnesium
30mg
8%

Iron
1mg
7%

Vitamin B1
0.08mg
6%

Vitamin K
5µg
5%

Calcium
24mg
2%

Vitamin C
1mg
2%

Vitamin D
0.25µg
2%

covered percent of daily need

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