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Pan-Seared Scallops

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.44 One serving costs about $4.44

$4.44 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:49%

Spoonacular Score: 49%

 

Pan-Seared Scallops is a gluten free, dairy free, and pescatarian recipe with 2 servings. One portion of this dish contains around 15g of protein, 2g of fat, and a total of 135 calories. For $4.44 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Foodista requires scallops, ponzu sauce, shallot, and salt and pepper. 4 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a rather expensive main course. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is good. Similar recipes include Perfect Pan-Seared Scallops (with a Simple Pan Sauce), Pan Seared Scallops, and Pan-Seared Scallops.

Scallops works really well with Pinot Noir, Chardonnay, and Chenin Blanc. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. One wine you could try is Goldeneye Gowan Creek Vineyard Pinot Noir. It has 4.9 out of 5 stars and a bottle costs about 80 dollars.

Goldeneye Gowan Creek Vineyard Pinot Noir

Made in the style preferred by our founder, Dan Duckhorn, this wine exudes richness, depth, dark fruit and structure. On the palate, it is deep and lush, with layers of wild blackberry and plum pie supported by a streak of acidity that adds definition to the flavors, while drawing the wine to a lingering finish with hints of lavender, pennyroyal, and Asian spices.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  diced clv garlic
diced clv garlic
2 ounces
2 ounces ponzu sauce
ponzu sauce
2 medium
2 medium portabello mushroom
portabello mushroom
1
1  salt and pepper
salt and pepper
6 large
6 large scallops
scallops
1
1  diced shallot
diced shallot
2 Tbsps
2 Tbsps yellow soy sauce
yellow soy sauce
1  diced clv garlic
1
diced clv garlic
2 ounces ponzu sauce
2 ounces
ponzu sauce
2 medium portabello mushroom
2 medium
portabello mushroom
1  salt and pepper
1
salt and pepper
6 large scallops
6 large
scallops
1  diced shallot
1
diced shallot
2 Tbsps yellow soy sauce
2 Tbsps
yellow soy sauce

Equipment

oven
oven
frying pan
frying pan
grill
grill
oven
oven
frying pan
frying pan
grill
grill


Instructions

  1. Pre-heat oven to 325 degrees Fahrenheit.
  2. Marinate the portabello mushrooms in the soya, garlic, shallot, salt and pepper. Let sit for 30 minutes. Grill or broil 2 minutes per side - then bake in a 325 degrees Fahrenheit oven for 10 minutes - cool - cut into thin strips 1/8".
  3. Pat the scallops dry and season with salt and pepper. Sear the scallops in a large non-stick skillet over high for about 1 minute or until browned. Turn. Sear other side for 1 minute or until browned.
  4. Add mushrooms and ponzu sauce. Cook for 1 minute longer, or until the scallops have just warmed through.
  5. Use crispy Thai fried noodles, steamed rice or Udon noodles as a garnish.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.44
Ingredient
1 diced clv garlic
2 ounces ponzu sauce
2 mediums portabello mushroom
6 larges scallops
1 diced shallot
2 tablespoons yellow soy sauce
Price
$0.07
$0.40
$1.86
$2.80
$0.14
$3.62
$8.89

Nutritional Information

Quickview
134 Calories
15g Protein
1g Total Fat
14g Carbs
7% Health Score
Limit These
Calories
134k
7%

Fat
1g
3%

  Saturated Fat
0.34g
2%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
21mg
7%

Sodium
1638mg
71%

Get Enough Of These
Protein
15g
30%

Phosphorus
428mg
43%

Selenium
28µg
41%

Vitamin B3
4mg
23%

Vitamin B12
1µg
22%

Copper
0.35mg
17%

Potassium
573mg
16%

Vitamin B6
0.29mg
14%

Manganese
0.28mg
14%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Folate
45µg
11%

Vitamin B2
0.17mg
10%

Fiber
2g
10%

Magnesium
30mg
8%

Iron
1mg
7%

Vitamin B1
0.08mg
6%

Vitamin K
5µg
5%

Calcium
24mg
2%

Vitamin C
1mg
2%

Vitamin D
0.25µg
2%

covered percent of daily need

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