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Pan Seared Salmon

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.2 One serving costs about $4.2

$4.20 per serving

2 people like this recipe

2 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

2 gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:89%

Spoonacular Score: 89%

 

Pan Seared Salmon might be just the main course you are searching for. For $4.23 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 487 calories, 34g of protein, and 38g of fat. Head to the store and pick up olive oil, dill, lemon wedges, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes. 2 people have made this recipe and would make it again. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is spectacular. Try Pan-Seared Eggplant with Buttermilk Dressing, Pan-Seared Tuna Steaks with Tomato Spinach Sauce, and Pan-Seared White Fish With Mussels, Cabbage Shoots, and Cream for similar recipes.

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Canyon Road Chardonnay. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 10 dollars per bottle.

Canyon Road Chardonnay

The palate is intense, round and soft, with aromas of melon and tropical fruit.

» Get this wine on Wine.com

Ingredients

Servings:
0.25 tsps
0.25 tsps black pepper
black pepper
1 Tbsp
1 Tbsp fresh dill
fresh dill
1
1  garlic clove
garlic clove
1 Tbsp
1 Tbsp lemon juice
lemon juice
some
some lemon wedges
lemon wedges
0.25 cup
0.25 cup olive oil
olive oil
12 oz
12 oz salmon fillets
salmon fillets
0.13 tsps
0.13 tsps salt
salt
0.25 tsps black pepper
0.25 tsps
black pepper
1 Tbsp fresh dill
1 Tbsp
fresh dill
1  garlic clove
1
garlic clove
1 Tbsp lemon juice
1 Tbsp
lemon juice
some lemon wedges
some
lemon wedges
0.25 cup olive oil
0.25 cup
olive oil
12 oz salmon fillets
12 oz
salmon fillets
0.13 tsps salt
0.13 tsps
salt

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

  1. In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
  2. Add salmon fillets. Let them marinate for 15 minutes at room temperature.
  3. Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
  4. Transfer to plates. Serve with lemon wedges.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.20
Ingredient
¼ teaspoons black pepper
1 tablespoon fresh dill
1 garlic clove
1 tablespoon lemon juice
¼ cups olive oil
12 ounces salmon fillets
Price
$0.01
$0.02
$0.07
$0.10
$0.64
$7.55
$8.39

Nutritional Information

Quickview
485k Calories
33g Protein
37g Total Fat
1g Carbs
73% Health Score
Limit These
Calories
485k
24%

Fat
37g
58%

  Saturated Fat
5g
34%

Carbohydrates
1g
0%

  Sugar
0.23g
0%

Cholesterol
93mg
31%

Sodium
221mg
10%

Get Enough Of These
Protein
33g
68%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
71%

Vitamin B3
13mg
67%

Vitamin B2
0.65mg
38%

Phosphorus
343mg
34%

Vitamin B5
2mg
29%

Vitamin B1
0.39mg
26%

Vitamin E
3mg
26%

Potassium
853mg
24%

Copper
0.44mg
22%

Vitamin K
16µg
16%

Magnesium
50mg
13%

Folate
44µg
11%

Iron
1mg
9%

Zinc
1mg
7%

Vitamin C
4mg
5%

Manganese
0.09mg
4%

Calcium
25mg
3%

Vitamin A
85IU
2%

covered percent of daily need

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