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Pan Seared Salmon

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.2 One serving costs about $4.2

$4.20 per serving

2 people like this recipe

2 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

2 gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

You can never have too many main course recipes, so give Pan Seared Salmon a try. This recipe serves 2. One portion of this dish contains about 34g of protein, 38g of fat, and a total of 485 calories. For $4.2 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. If you have pepper, dill, salmon fillets, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is spectacular. If you like this recipe, you might also like recipes such as Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Pan-seared Salmon.

Pinot Noir, Alcoholic Drink, and White Wine are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Stoltz Organic Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Stoltz Organic Pinot Noir

This Pinot shows well with its deep rich color and floral aroma for an organic Columbia Gorge Pinot noir. Everything is in order for this wine to either welcome years of aging or be drunk on the spot.

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 tsps
0.25 tsps black pepper
black pepper
1 Tbsp
1 Tbsp fresh dill
fresh dill
1 Tbsp
1 Tbsp fresh dill
fresh dill
1
1  garlic clove
garlic clove
1 Tbsp
1 Tbsp lemon juice
lemon juice
some
some lemon wedges
lemon wedges
0.25 cup
0.25 cup olive oil
olive oil
12 oz
12 oz salmon fillets
salmon fillets
0.13 tsps
0.13 tsps salt
salt
0.25 tsps black pepper
0.25 tsps
black pepper
1 Tbsp fresh dill
1 Tbsp
fresh dill
1 Tbsp fresh dill
1 Tbsp
fresh dill
1  garlic clove
1
garlic clove
1 Tbsp lemon juice
1 Tbsp
lemon juice
some lemon wedges
some
lemon wedges
0.25 cup olive oil
0.25 cup
olive oil
12 oz salmon fillets
12 oz
salmon fillets
0.13 tsps salt
0.13 tsps
salt

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

  1. In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
  2. Add salmon fillets. Let them marinate for 15 minutes at room temperature.
  3. Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
  4. Transfer to plates. Serve with lemon wedges.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.21
Ingredient
¼ teaspoons black pepper
1 tablespoon fresh dill
1 tablespoon fresh dill
1 garlic clove
1 tablespoon lemon juice
¼ cups olive oil
12 ounces salmon fillets
Price
$0.01
$0.02
$0.02
$0.07
$0.10
$0.64
$7.55
$8.41

Nutritional Information

Quickview
485 Calories
33g Protein
37g Total Fat
1g Carbs
72% Health Score
Limit These
Calories
485k
24%

Fat
37g
58%

  Saturated Fat
5g
34%

Carbohydrates
1g
0%

  Sugar
0.23g
0%

Cholesterol
93mg
31%

Sodium
221mg
10%

Get Enough Of These
Protein
33g
68%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
71%

Vitamin B3
13mg
67%

Vitamin B2
0.65mg
38%

Phosphorus
343mg
34%

Vitamin B5
2mg
29%

Vitamin E
3mg
26%

Vitamin B1
0.39mg
26%

Potassium
855mg
24%

Copper
0.44mg
22%

Vitamin K
16µg
16%

Magnesium
50mg
13%

Folate
44µg
11%

Iron
1mg
9%

Zinc
1mg
7%

Vitamin C
4mg
5%

Manganese
0.09mg
5%

Calcium
26mg
3%

Vitamin A
101IU
2%

covered percent of daily need

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