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Pan-Fried Stuffed Tofu With Oyster Sauce

 
One serving costs about $2.65 One serving costs about $2.65

$2.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:42%

Spoonacular Score: 42%

 

If you want to add more gluten free and dairy free recipes to your recipe box, Pan-Fried Stuffed Tofu With Oyster Sauce might be a recipe you should try. This recipe serves 2. For $2.65 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This side dish has 406 calories, 30g of protein, and 21g of fat per serving. It is brought to you by Foodista. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. A mixture of sugar, water, ground meat, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Similar recipes are pan fried tofu , how to make pan fried tofu with peanut sauce, Pan-Fried Tofu with Spicy Lemongrass Sauce (Tofu Nuong Xa), and Pan Fried Tofu With Gochujang Sauce.

Ingredients

Servings:
0.5 tsps
0.5 tsps chicken bouillon
chicken bouillon
2 tsps
2 tsps ginger
ginger
4.41 oz
4.41 oz ground meat
ground meat
5 Tbsps
5 Tbsps light soya sauce
light soya sauce
2 inches
2 inches dried mushrooms
dried mushrooms
2 inches
2 inches dried mushrooms
dried mushrooms
5 Tbsps
5 Tbsps oyster sauce
oyster sauce
1 tsp
1 tsp white pepper powder
white pepper powder
0.5 tsps
0.5 tsps salt
salt
1 tsp
1 tsp sesame oil
sesame oil
1 stalk
1 stalk spring onion
spring onion
some
some sugar
sugar
10.58 oz
10.58 oz tofu
tofu
3.04 oz
3.04 oz water
water
0.5 tsps chicken bouillon
0.5 tsps
chicken bouillon
2 tsps ginger
2 tsps
ginger
4.41 oz ground meat
4.41 oz
ground meat
5 Tbsps light soya sauce
5 Tbsps
light soya sauce
2 inches dried mushrooms
2 inches
dried mushrooms
2 inches dried mushrooms
2 inches
dried mushrooms
5 Tbsps oyster sauce
5 Tbsps
oyster sauce
1 tsp white pepper powder
1 tsp
white pepper powder
0.5 tsps salt
0.5 tsps
salt
1 tsp sesame oil
1 tsp
sesame oil
1 stalk spring onion
1 stalk
spring onion
some sugar
some
sugar
10.58 oz tofu
10.58 oz
tofu
3.04 oz water
3.04 oz
water

Equipment

slotted spoon
slotted spoon
paper towels
paper towels
frying pan
frying pan
bowl
bowl
slotted spoon
slotted spoon
paper towels
paper towels
frying pan
frying pan
bowl
bowl


Instructions

  1. Combine all the ingredients for the filling in a bowl and stir until the mixture is well-blended. Stir together all the ingredients for the sauce in a small bowl. Set aside.
  2. Cut the tofu into 10 rectangles, each about 4x7cm in size. Using a spoon to hollow out the center of each tofu rectangle to make a little box. Pat the tofu 'boxes' dry and dust them lightly with cornstarch. Fill each with about 1 tablespoon of the stuffing, mounding it slightly. Pat each piece of stuffed tofu with additional cornstarch.
  3. Pour enough oil into a skillet to fill 3 inches. Heat oil over medium-high heat to 150C/300F. Deep-fry the stuffed tofu, a few pieces at a time, until the tofu is golden brown and the filling is cooked through, about 5-6 minutes. Remove with a slotted spoon and drain on paper towels.
  4. Heat a skillet over high heat until hot. Add 1 tablespoon of the reserved oil and swirl to coat the sides. Add green onions and stir-fry until fragrant. Add the sauce and bring to a simmer.
  5. Slip the fried tofu into the sauce and stir gently to coat. Transfer the tofu onto a serving platter, and serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.67
Ingredient
½ teaspoons chicken bouillon
2 teaspoons ginger
125 grams ground meat
5 tablespoons light soya sauce
2 inches dried mushrooms
2 inches dried mushrooms
5 tablespoons oyster sauce
1 teaspoon white pepper powder
1 teaspoon sesame oil
1 stalk spring onion
some sugar
300 grams tofu
Price
$0.05
$0.02
$0.97
$0.92
$0.03
$0.03
$0.85
$0.22
$0.10
$0.08
$0.03
$2.04
$5.33

Nutritional Information

Quickview
406 Calories
29g Protein
21g Total Fat
24g Carbs
5% Health Score
Limit These
Calories
406k
20%

Fat
21g
33%

  Saturated Fat
5g
37%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
44mg
15%

Sodium
4380mg
190%

Get Enough Of These
Protein
29g
60%

Vitamin B3
5mg
27%

Vitamin B12
1µg
25%

Iron
4mg
25%

Calcium
231mg
23%

Zinc
2mg
19%

Selenium
12µg
18%

Phosphorus
176mg
18%

Manganese
0.32mg
16%

Vitamin B6
0.31mg
16%

Vitamin B2
0.25mg
14%

Vitamin K
13µg
13%

Copper
0.21mg
10%

Potassium
330mg
9%

Fiber
2g
9%

Magnesium
34mg
9%

Folate
24µg
6%

Vitamin B5
0.57mg
6%

Vitamin B1
0.07mg
4%

Vitamin E
0.32mg
2%

Vitamin C
1mg
2%

Vitamin A
59IU
1%

covered percent of daily need

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