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Oyster or Clam Spaghetti

 
One serving costs about $2.14

$2.14 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,pescetarian,gluten free,pescatarian side dish
spoonacular Score:73%

Spoonacular Score: 73%

 

Oyster or Clam Spaghetti might be just the side dish you are searching for. For $2.14 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 172 calories, 8g of protein, and 3g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. 1 person has made this recipe and would make it again. If you have parsley, oysters, loves garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is pretty good. Try Oyster House Clam Chowder, Spaghetti alle vongole (Spaghetti with Clam Sauce), and Spaghetti with Clam Sauce for similar recipes.

Ingredients

Servings:
1 cup
1 cup cream of mushroom soup
cream of mushroom soup
2 tsps
2 tsps dry white wine
dry white wine
1 tsp
1 tsp fresh parsley
fresh parsley
5 cups
5 cups garlic
garlic
1 cup
1 cup milk
milk
1 tsp
1 tsp olive oil
olive oil
1.5 cups
1.5 cups oysters
oysters
some
some salt and pepper
salt and pepper
1 tsp
1 tsp bsp buttter
bsp buttter
1 cup cream of mushroom soup
1 cup
cream of mushroom soup
2 tsps dry white wine
2 tsps
dry white wine
1 tsp fresh parsley
1 tsp
fresh parsley
5 cups garlic
5 cups
garlic
1 cup milk
1 cup
milk
1 tsp olive oil
1 tsp
olive oil
1.5 cups oysters
1.5 cups
oysters
some salt and pepper
some
salt and pepper
1 tsp bsp buttter
1 tsp
bsp buttter


Instructions

  1. Simmer olive oil, butter, parsley and garlic together. Mix soup, milk and 1 tbs. wine together. If mixture is too thin, add a little flour. Combine all ingredients and cook about 15 minutes. Add remainder of white wine, salt and pepper while cooking. Serve over cooked thin spaghetti.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.14
Ingredient
1 cup cream of mushroom soup
2 teaspoons dry white wine
5 cups garlic
1 cup milk
1 teaspoon olive oil
1.5 cups oysters
Price
$1.08
$0.14
$15.11
$0.33
$0.05
$0.40
$17.11

Tips

Health Tips

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

  • When buying canned soup, look for low-sodium versions to cut down on unnecessary sodium.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Don't have any wine in the house? Red wine vinegar and white wine vinegar can be used to deglaze pans. Chicken/beef broth or grape juice can also be used in place of wine in a pinch, especially if a recipe only calls for a small amount.

  • When buying wine for cooking, it is certainly not a bad idea to buy a wine you would enjoy drinking (some wine for the dish, some wine for the chef?) But if your favorite wines cost a small fortune, save them for drinking and purchase a cheaper?though still good quality!?wine for cooking. Just don't buy "cooking wine" with added salt, food coloring, etc.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
172k Calories
8g Protein
2g Total Fat
31g Carbs
30% Health Score
Limit These
Calories
172k
9%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
31g
10%

  Sugar
2g
3%

Cholesterol
6mg
2%

Sodium
448mg
20%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
77%

Vitamin B6
1mg
54%

Vitamin C
26mg
32%

Copper
0.46mg
23%

Zinc
3mg
22%

Selenium
14µg
20%

Calcium
192mg
19%

Phosphorus
169mg
17%

Vitamin B1
0.19mg
13%

Potassium
429mg
12%

Iron
1mg
11%

Vitamin B12
0.59µg
10%

Vitamin B2
0.17mg
10%

Fiber
1g
7%

Vitamin B5
0.69mg
7%

Magnesium
27mg
7%

Vitamin B3
0.95mg
5%

Vitamin D
0.4µg
3%

Vitamin K
2µg
2%

Folate
6µg
2%

Vitamin E
0.2mg
1%

Vitamin A
60IU
1%

covered percent of daily need

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