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Pan Fried Fish

 
One serving costs about $0.93

$0.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 pescetarian,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:37%

Spoonacular Score: 37%

 

Pan Fried Fish is a pescatarian hor d'oeuvre. This recipe serves 2. One portion of this dish contains roughly 7g of protein, 32g of fat, and a total of 419 calories. For 93 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. If you have lemon, capers, canolan oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 48%, this dish is good. If you like this recipe, take a look at these similar recipes: Lake to Table: Pan Fried Pan Fish, Pan-Fried Fish, and Pan Fried Fish.

Ingredients

Servings:
some
some black pepper
black pepper
3 Tbsps
3 Tbsps butter
butter
2 Tbsps
2 Tbsps canola oil
canola oil
1 Tbsp
1 Tbsp capers
capers
1 ounce
1 ounce skin-on fish fillets abt 8
skin-on fish fillets abt 8
0.5 cup
0.5 cup flour
flour
1 small
1 small kosher salt
kosher salt
1
1  lemon
lemon
some black pepper
some
black pepper
3 Tbsps butter
3 Tbsps
butter
2 Tbsps canola oil
2 Tbsps
canola oil
1 Tbsp capers
1 Tbsp
capers
1 ounce skin-on fish fillets abt 8
1 ounce
skin-on fish fillets abt 8
0.5 cup flour
0.5 cup
flour
1 small kosher salt
1 small
kosher salt
1  lemon
1
lemon

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Heat a heavy pan over medium high heat.
  2. Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter.
  3. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
  4. Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.
  5. This recipe yields 2 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.92
Ingredient
3 tablespoons butter
2 tablespoons canola oil
1 tablespoon capers
1 ounce skin-on fish fillets abt 8
½ cups flour
1 small kosher salt
1 lemon
Price
$0.36
$0.08
$0.31
$0.50
$0.08
$0.02
$0.50
$1.85

Nutritional Information

Quickview
419 Calories
7g Protein
31g Total Fat
29g Carbs
3% Health Score
Limit These
Calories
419k
21%

Fat
31g
49%

  Saturated Fat
11g
75%

Carbohydrates
29g
10%

  Sugar
1g
2%

Cholesterol
52mg
18%

Sodium
255mg
11%

Get Enough Of These
Protein
7g
14%

Vitamin C
28mg
35%

Selenium
17µg
24%

Vitamin E
3mg
21%

Vitamin B1
0.28mg
18%

Folate
68µg
17%

Vitamin B3
2mg
13%

Manganese
0.25mg
13%

Vitamin K
12µg
12%

Vitamin B2
0.19mg
11%

Vitamin A
543IU
11%

Iron
1mg
11%

Fiber
2g
10%

Phosphorus
73mg
7%

Vitamin B12
0.28µg
5%

Copper
0.09mg
5%

Potassium
161mg
5%

Magnesium
17mg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.34mg
3%

Vitamin D
0.44µg
3%

Calcium
27mg
3%

Zinc
0.34mg
2%

covered percent of daily need

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