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Pan Fried Fish

 
One serving costs about $1.29

$1.29 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 pescetarian,pescatarian side dish
spoonacular Score:48%

Spoonacular Score: 48%

 

One serving contains 419 calories, 7g of protein, and 32g of fat. This recipe serves 2 and costs 92 cents per serving. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. If you have pepper, capers, lemon, and a few other ingredients on hand, you can make it. It is a good option if you're following a pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is rather bad. Try Pan-Seared White Fish With Mussels, Cabbage Shoots, and Cream, Fried Fish Without Any Oil, and Whole Fried Fish for similar recipes.

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.

Zind-Humbrecht Calcaire Pinot Gris

Bright yellow/gold color, quite luminous. Superb smoky toasty nose, typical for this grape on limestone in Alsace (no new oak in our wines, just very long total lees contact). Some light reductive aromas that actually fit the style of dry Pinot-Gris. The palate is rich and creamy, with a velvety texture yet fully dry. It is an easy wine to drink now as there is no unnecessary weight. The finish is nice and round but fully dry. The complex limestone blend brings great acid balance and a certain weight. It should develop very nicely over the next few years.

» Get this wine on Wine.com

Ingredients

Servings:
some
some black bell pepper
black bell pepper
3 Tbsps
3 Tbsps butter
butter
2 Tbsps
2 Tbsps canola oil
canola oil
1 Tbsp
1 Tbsp capers
capers
1 ounce
1 ounce fish fillets
fish fillets
0.5 cup
0.5 cup flour
flour
1 small
1 small kosher salt
kosher salt
1
1  lemon
lemon
some black bell pepper
some
black bell pepper
3 Tbsps butter
3 Tbsps
butter
2 Tbsps canola oil
2 Tbsps
canola oil
1 Tbsp capers
1 Tbsp
capers
1 ounce fish fillets
1 ounce
fish fillets
0.5 cup flour
0.5 cup
flour
1 small kosher salt
1 small
kosher salt
1  lemon
1
lemon

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Heat a heavy pan over medium high heat.
  2. Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter.
  3. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
  4. Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.
  5. This recipe yields 2 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.29
Ingredient
some black bell pepper
3 tablespoons butter
2 tablespoons canola oil
1 tablespoon capers
1 ounce fish fillets
½ cups flour
1 lemon
Price
$0.75
$0.36
$0.08
$0.31
$0.50
$0.08
$0.50
$2.58

Nutritional Information

Quickview
441k Calories
7g Protein
32g Total Fat
33g Carbs
10% Health Score
Limit These
Calories
441k
22%

Fat
32g
49%

  Saturated Fat
12g
75%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
52mg
17%

Sodium
466mg
20%

Get Enough Of These
Protein
7g
15%

Vitamin C
123mg
150%

Vitamin A
2874IU
58%

Vitamin E
4mg
29%

Folate
102µg
26%

Selenium
17µg
24%

Vitamin B1
0.31mg
21%

Fiber
4g
16%

Vitamin B3
3mg
16%

Manganese
0.32mg
16%

Vitamin K
16µg
16%

Vitamin B6
0.3mg
15%

Vitamin B2
0.25mg
15%

Iron
2mg
12%

Phosphorus
91mg
9%

Potassium
314mg
9%

Magnesium
25mg
6%

Vitamin B5
0.57mg
6%

Copper
0.1mg
5%

Vitamin D
0.75µg
5%

Vitamin B12
0.26µg
4%

Zinc
0.52mg
3%

Calcium
32mg
3%

covered percent of daily need

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