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Pan-Fried Stuffed Bell Peppers

 
One serving costs about $4.15 One serving costs about $4.15

$4.15 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:76%

Spoonacular Score: 76%

 

Pan-Fried Stuffed Bell Peppers might be just the main course you are searching for. This recipe serves 2 and costs $4.15 per serving. Watching your figure? This gluten free and dairy free recipe has 417 calories, 27g of protein, and 19g of fat per serving. This recipe is liked by 1 foodies and cooks. If you have bell pepper wedges, pepper powder, ground meat, and a few other ingredients on hand, you can make it. To use up the black beans you could follow this main course with the Black Beans and Sweet Potato Dessert as a dessert. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is pretty good. Try Stuffed Bell Peppers [or meatloaf in a bell pepper], Dad’s Stuffed Bell Peppers, and Stuffed Bell Peppers for similar recipes.

Ingredients

Servings:
8
8  bell pepper
bell pepper
0.5 Tbsps
0.5 Tbsps black beans
black beans
some
some corn oil
corn oil
2 clove
2 clove garlic paste
garlic paste
0.5 tsps
0.5 tsps ginger paste
ginger paste
4.41 oz
4.41 oz ground meat
ground meat
5 Tbsps
5 Tbsps light soya sauce
light soya sauce
1 tsp
1 tsp white red pepper powder
white red pepper powder
0.5 tsps
0.5 tsps salt
salt
1 tsp
1 tsp salt
salt
2 Tbsps
2 Tbsps dried shrimps
dried shrimps
5
5  shrimps
shrimps
1 tsp
1 tsp sugar
sugar
3.04 oz
3.04 oz water
water
1 Tbsp
1 Tbsp stachy solution
stachy solution
8  bell pepper
8
bell pepper
0.5 Tbsps black beans
0.5 Tbsps
black beans
some corn oil
some
corn oil
2 clove garlic paste
2 clove
garlic paste
0.5 tsps ginger paste
0.5 tsps
ginger paste
4.41 oz ground meat
4.41 oz
ground meat
5 Tbsps light soya sauce
5 Tbsps
light soya sauce
1 tsp white red pepper powder
1 tsp
white red pepper powder
0.5 tsps salt
0.5 tsps
salt
1 tsp salt
1 tsp
salt
2 Tbsps dried shrimps
2 Tbsps
dried shrimps
5  shrimps
5
shrimps
1 tsp sugar
1 tsp
sugar
3.04 oz water
3.04 oz
water
1 Tbsp stachy solution
1 Tbsp
stachy solution

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Soak dried shrimps in water for about 10 minutes. Drain. Devine and finely chop the shelled shrimps. Then mix in the dried shrimps and ground meat. Chop until the whole mixture is fully incorporated. Add in sugar, salt, white pepper and cornstarch and stir vigorously until the mixture is elastic.
  2. Lightly dust the inside of bell pepper wedges with cornstarch. Fill each pepper wedge with the mixture, mounding slightly. Pat the top with a bit cornstarch.
  3. Heat up a skillet with some oil. Place the stuffed pepper wedges, filling upside down, in the skillet and pan-fry for about 3-5 minutes. Gently shovel the bell peppers to the sides. Leave half tablespoon of oil to stir-fry ginger, garlic and black beans until fragrant. Pour in water, season with salt and sugar and cover to simmer for 5-8 minutes. Arrange the peppers on a serving dish and thicken the sauce with the starchy solution. Spoon over the stuffed bell peppers and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.90
Ingredient
8 bell pepper
½ tablespoons black beans
some corn oil
2 cloves garlic paste
½ teaspoons ginger paste
125 grams ground meat
5 tablespoons light soya sauce
1 teaspoon white red pepper powder
2 tablespoons dried shrimps
5 shrimps
Price
$4.78
$0.01
$0.03
$0.06
$0.11
$0.97
$0.92
$0.23
$0.59
$0.10
$7.79

Nutritional Information

Quickview
401k Calories
24g Protein
18g Total Fat
34g Carbs
37% Health Score
Limit These
Calories
401k
20%

Fat
18g
28%

  Saturated Fat
5g
33%

Carbohydrates
34g
12%

  Sugar
22g
25%

Cholesterol
72mg
24%

Sodium
4342mg
189%

Get Enough Of These
Protein
24g
48%

Vitamin C
608mg
738%

Vitamin A
15319IU
306%

Vitamin B6
1mg
86%

Folate
238µg
60%

Vitamin E
8mg
58%

Vitamin B3
9mg
46%

Fiber
10g
44%

Manganese
0.83mg
41%

Potassium
1351mg
39%

Vitamin B2
0.58mg
34%

Phosphorus
327mg
33%

Zinc
4mg
29%

Vitamin K
26µg
26%

Iron
4mg
26%

Magnesium
96mg
24%

Vitamin B12
1µg
22%

Vitamin B1
0.32mg
22%

Vitamin B5
2mg
20%

Selenium
10µg
15%

Copper
0.27mg
14%

Calcium
71mg
7%

covered percent of daily need

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