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Pan-Fried Stuffed Bell Peppers

 
One serving costs about $4.35 One serving costs about $4.35

$4.35 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:74%

Spoonacular Score: 74%

 

Pan-Fried Stuffed Bell Peppers might be a good recipe to expand your main course recipe box. One serving contains 397 calories, 29g of protein, and 18g of fat. For $4.35 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person were impressed by this recipe. Head to the store and pick up stachy solution, black beans, shrimps, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Similar recipes include Stuffed Bell Peppers, Stuffed Bell Peppers, and Stuffed Bell Peppers.

Ingredients

Servings:
8
8  bell pepper wedges
bell pepper wedges
8
8  bell pepper wedges
bell pepper wedges
0.5 Tbsps
0.5 Tbsps black beans
black beans
some
some corn oil
corn oil
2 clove
2 clove garlic paste
garlic paste
0.5 tsps
0.5 tsps ginger paste
ginger paste
4.41 oz
4.41 oz ground meat
ground meat
5 Tbsps
5 Tbsps light soya sauce
light soya sauce
1 tsp
1 tsp white pepper powder
white pepper powder
0.5 tsps
0.5 tsps salt
salt
1 tsp
1 tsp salt
salt
2 Tbsps
2 Tbsps dried shrimps
dried shrimps
5
5  shrimps
shrimps
1 tsp
1 tsp sugar
sugar
3.04 oz
3.04 oz water
water
1 Tbsp
1 Tbsp stachy solution
stachy solution
1 Tbsp
1 Tbsp stachy solution
stachy solution
8  bell pepper wedges
8
bell pepper wedges
8  bell pepper wedges
8
bell pepper wedges
0.5 Tbsps black beans
0.5 Tbsps
black beans
some corn oil
some
corn oil
2 clove garlic paste
2 clove
garlic paste
0.5 tsps ginger paste
0.5 tsps
ginger paste
4.41 oz ground meat
4.41 oz
ground meat
5 Tbsps light soya sauce
5 Tbsps
light soya sauce
1 tsp white pepper powder
1 tsp
white pepper powder
0.5 tsps salt
0.5 tsps
salt
1 tsp salt
1 tsp
salt
2 Tbsps dried shrimps
2 Tbsps
dried shrimps
5  shrimps
5
shrimps
1 tsp sugar
1 tsp
sugar
3.04 oz water
3.04 oz
water
1 Tbsp stachy solution
1 Tbsp
stachy solution
1 Tbsp stachy solution
1 Tbsp
stachy solution

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Soak dried shrimps in water for about 10 minutes. Drain. Devine and finely chop the shelled shrimps. Then mix in the dried shrimps and ground meat. Chop until the whole mixture is fully incorporated. Add in sugar, salt, white pepper and cornstarch and stir vigorously until the mixture is elastic.
  2. Lightly dust the inside of bell pepper wedges with cornstarch. Fill each pepper wedge with the mixture, mounding slightly. Pat the top with a bit cornstarch.
  3. Heat up a skillet with some oil. Place the stuffed pepper wedges, filling upside down, in the skillet and pan-fry for about 3-5 minutes. Gently shovel the bell peppers to the sides. Leave half tablespoon of oil to stir-fry ginger, garlic and black beans until fragrant. Pour in water, season with salt and sugar and cover to simmer for 5-8 minutes. Arrange the peppers on a serving dish and thicken the sauce with the starchy solution. Spoon over the stuffed bell peppers and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.73
Ingredient
8 bell pepper wedges
8 bell pepper wedges
½ tablespoons black beans
some corn oil
2 cloves garlic paste
½ teaspoons ginger paste
125 grams ground meat
5 tablespoons light soya sauce
1 teaspoon white pepper powder
2 tablespoons dried shrimps
5 shrimps
Price
$4.78
$4.78
$0.01
$0.03
$0.06
$0.11
$0.97
$0.92
$0.22
$0.59
$1.00
$13.46

Nutritional Information

Quickview
520 Calories
33g Protein
19g Total Fat
63g Carbs
34% Health Score
Limit These
Calories
520k
26%

Fat
19g
30%

  Saturated Fat
5g
36%

Carbohydrates
63g
21%

  Sugar
42g
48%

Cholesterol
108mg
36%

Sodium
4388mg
191%

Get Enough Of These
Protein
33g
67%

Vitamin C
1219mg
1478%

Vitamin A
29807IU
596%

Vitamin B6
3mg
154%

Folate
456µg
114%

Vitamin E
15mg
106%

Fiber
20g
84%

Manganese
1mg
70%

Vitamin B3
13mg
69%

Potassium
2396mg
68%

Vitamin B2
0.98mg
57%

Phosphorus
498mg
50%

Vitamin K
49µg
47%

Magnesium
161mg
40%

Zinc
5mg
39%

Vitamin B1
0.58mg
39%

Iron
6mg
38%

Vitamin B5
3mg
35%

Vitamin B12
1µg
22%

Copper
0.44mg
22%

Selenium
10µg
16%

Calcium
120mg
12%

covered percent of daily need

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