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Stuffed Tofu With Pork

 
One serving costs about $2.65 One serving costs about $2.65

$2.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,dairy-free,gluten free,dairy free,ketogenic lunch,main course,main dish,dinner
spoonacular Score:55%

Spoonacular Score: 55%

 

Stuffed Tofu With Pork might be just the side dish you are searching for. One serving contains 587 calories, 31g of protein, and 45g of fat. For $2.65 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up oil, ground pork, ground pepper, and a few other things to make it today. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. Try Pork-Stuffed Tofu With Tomato Sauce, Tofu-Stuffed Mushrooms, and Vegetable-Stuffed Tofu for similar recipes.

Ingredients

Servings:
some
some carrots
carrots
1 tsp
1 tsp corn flour
corn flour
some
some courgette
courgette
1
1  garlic
garlic
0.5 tsps
0.5 tsps white ground pepper
white ground pepper
7.06 oz
7.06 oz ground pork
ground pork
0.25 cup
0.25 cup oil
oil
1 Tbsp
1 Tbsp oyster sauce
oyster sauce
1 Tbsp
1 Tbsp sesame oil
sesame oil
1 Tbsp
1 Tbsp soya sauce
soya sauce
2
2  tofu
tofu
1 Tbsp
1 Tbsp water
water
some carrots
some
carrots
1 tsp corn flour
1 tsp
corn flour
some courgette
some
courgette
1  garlic
1
garlic
0.5 tsps white ground pepper
0.5 tsps
white ground pepper
7.06 oz ground pork
7.06 oz
ground pork
0.25 cup oil
0.25 cup
oil
1 Tbsp oyster sauce
1 Tbsp
oyster sauce
1 Tbsp sesame oil
1 Tbsp
sesame oil
1 Tbsp soya sauce
1 Tbsp
soya sauce
2  tofu
2
tofu
1 Tbsp water
1 Tbsp
water

Equipment

knife
knife
bowl
bowl
frying pan
frying pan
knife
knife
bowl
bowl
frying pan
frying pan


Instructions

  1. Cut tofu into equal triangles. Using a knife, carefully cut around the edges of the long side of triangle. Make the incision slightly more than half way through the tofu. Make sure you dont cut through.
  2. Use a teaspoon to remove the tofu from the middle of each triangle. Be very careful to keep the pouch intact. Set aside the tofu that is take out from the middle.
  3. In small bowl, mix minced pork, tofu crumb, oyster sauce, soya sauce, white pepper, sesame oil, and corn flour.
  4. With a teaspoon, scoop the filling and stuff in to the middle part of the tofu as much as you could fit in. Shape the stuffing with your hands. Repeat this to the rest of the tofu pieces.
  5. Heat up a pan with oil enough to pan fry, pan fry each side of the tofu until golden brown. It takes about 15- 20 minutes to brown each piece of tofu and cook through the stuffing. Once all cooked, set tofu aside.
  6. Use back the same pan, drizzle some oil, put in the chopped garlic and cook until fragrant and slightly brown. Then, put in carrots and courgette/zucchini. Add in the sauce and cook until tender. Add in more water if necessary.
  7. Add back the cooked tofu to warm up. Coat tofu with the sauce. Sprinkle some chili flakes if you wish. Serve warm.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.64
Ingredient
some carrots
1 garlic
½ teaspoons white ground pepper
200 grams ground pork
¼ cups oil
1 tablespoon oyster sauce
1 tablespoon sesame oil
1 tablespoon soya sauce
2 tofu
Price
$0.34
$0.07
$0.03
$1.33
$0.15
$0.17
$0.34
$0.12
$5.37
$7.92

Nutritional Information

Quickview
644k Calories
36g Protein
49g Total Fat
15g Carbs
15% Health Score
Limit These
Calories
644k
32%

Fat
49g
76%

  Saturated Fat
8g
54%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
48mg
16%

Sodium
591mg
26%

Get Enough Of These
Protein
36g
73%

Vitamin A
10700IU
214%

Calcium
369mg
37%

Vitamin B1
0.54mg
36%

Vitamin E
3mg
25%

Selenium
17µg
25%

Iron
4mg
23%

Vitamin K
23µg
22%

Vitamin B3
3mg
19%

Vitamin B6
0.38mg
19%

Fiber
4g
17%

Phosphorus
154mg
15%

Vitamin B2
0.21mg
13%

Potassium
427mg
12%

Zinc
1mg
11%

Manganese
0.2mg
10%

Vitamin B12
0.49µg
8%

Vitamin B5
0.66mg
7%

Magnesium
25mg
6%

Vitamin C
4mg
6%

Folate
18µg
5%

Copper
0.09mg
4%

covered percent of daily need

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