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New England Clam Chowder

 
One serving costs about $0.91

$0.91 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 side dish American
spoonacular Score:44%

Spoonacular Score: 44%

 

New England Clam Chowder might be just the American recipe you are searching for. This recipe serves 4 and costs 93 cents per serving. This main course has 340 calories, 13g of protein, and 16g of fat per serving. 1 person were impressed by this recipe. Head to the store and pick up flour, butter, clam liquid and water, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is solid. Try My Best New England Clam Chowder, New England Clam Chowder, and New England Clam Chowder for similar recipes.

Ingredients

Servings:
3 slice
3 slice bacon
bacon
1 Tbsp
1 Tbsp butter
butter
1 tsp
1 tsp celery salt
celery salt
2 Tbsps
2 Tbsps flour
flour
3 cups
3 cups milk
milk
1 medium
1 medium diced onion
diced onion
1 Dash
1 Dash pepper
pepper
2 cups
2 cups raw diced raw potato
raw diced raw potato
0.5 tsps
0.5 tsps salt
salt
1 cup
1 cup water
water
1.5 cups
1.5 cups whole kernel corn
whole kernel corn
8 ounces
8 ounces each
each
3 slice bacon
3 slice
bacon
1 Tbsp butter
1 Tbsp
butter
1 tsp celery salt
1 tsp
celery salt
2 Tbsps flour
2 Tbsps
flour
3 cups milk
3 cups
milk
1 medium diced onion
1 medium
diced onion
1 Dash pepper
1 Dash
pepper
2 cups raw diced raw potato
2 cups
raw diced raw potato
0.5 tsps salt
0.5 tsps
salt
1 cup water
1 cup
water
1.5 cups whole kernel corn
1.5 cups
whole kernel corn
8 ounces each
8 ounces
each

Equipment

measuring cup
measuring cup
measuring cup
measuring cup


Instructions

  1. Drain clams. Pour clam liquid into measuring cup and add water to make 1 cup.
  2. Fry bacon until crisp. Add onion and cook until tender. Add potatoes, clam liquid and water. Lower heat and simmer gently until potatoes are tender.
  3. Add corn and milk. Blend flour and butter and stir into soup. Cook slowly until mixture thickens slightly, stirring constantly. Add seasonings and clams. Simmer 5 minutes. Top with 1/2 cup coarse cracker crumbs, optional.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.91
Ingredient
3 slices bacon
1 tablespoon butter
1 teaspoon celery salt
2 tablespoons flour
3 cups milk
1 medium diced onion
2 cups raw diced raw potato
1.5 cups whole kernel corn
Price
$0.85
$0.12
$0.30
$0.02
$0.99
$0.24
$0.56
$0.56
$3.65

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • get more cooking tips

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
352k Calories
11g Protein
16g Total Fat
40g Carbs
8% Health Score
Limit These
Calories
352k
18%

Fat
16g
25%

  Saturated Fat
7g
47%

Carbohydrates
40g
13%

  Sugar
11g
12%

Cholesterol
36mg
12%

Sodium
1187mg
52%

Get Enough Of These
Protein
11g
24%

Vitamin C
23mg
29%

Phosphorus
273mg
27%

Potassium
827mg
24%

Calcium
231mg
23%

Vitamin B2
0.39mg
23%

Vitamin B6
0.45mg
23%

Vitamin B1
0.26mg
18%

Selenium
11µg
17%

Vitamin D
2µg
17%

Vitamin B12
0.91µg
15%

Magnesium
54mg
14%

Folate
54µg
14%

Manganese
0.27mg
13%

Vitamin B3
2mg
13%

Fiber
2g
12%

Vitamin B5
1mg
11%

Copper
0.21mg
11%

Zinc
1mg
9%

Vitamin A
392IU
8%

Iron
1mg
7%

Vitamin K
2µg
3%

Vitamin E
0.3mg
2%

covered percent of daily need

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