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Tuna Spaghetti With Fava Beans

 
One serving costs about $2.77 One serving costs about $2.77

$2.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

2 pescetarian,pescatarian side dish,lunch,main course,main dish,dinner
spoonacular Score:80%

Spoonacular Score: 80%

 

If you want to add more pescatarian recipes to your recipe box, Tuna Spaghetti With Fava Beans might be a recipe you should try. This recipe serves 2. This main course has 723 calories, 43g of protein, and 28g of fat per serving. For $2.77 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. A mixture of thyme, extra virgin olive oil, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes roughly 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Tuna Spaghetti With Fava Beans, French In A Flash: Spaghetti With Pistachio Pistou, Fava Beans, and Tagine of Fava Beans, Green Beans and Artichoke Hearts.

Pinot Noir, Merlot, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Parducci Small Lot Pinot Noir New Label Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 18 dollars per bottle.

Parducci Small Lot Pinot Noir New Label Wine

Our Pinot Noir offers aromas of Juicy, ripe raspberries and strawberries. Its berry flavors are full and rich on the palate, picking up a hint of cedar in the finish. Enjoy this medium bodied red wine with grilled salmon, pork tenderloin, and fine cuts of red meat.

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup canned broad beans
canned broad beans
1 can
1 can canned tomatoes
canned tomatoes
1 can
1 can canned tuna
canned tuna
1 pinch
1 pinch cayenne pepper
cayenne pepper
1 pinch
1 pinch dried thyme
dried thyme
some
some extra virgin olive oil
extra virgin olive oil
2 cloves
2 cloves garlic
garlic
1 pinch
1 pinch italian dried herbs
italian dried herbs
some
some some olives
some olives
1
1  onion
onion
1 pinch
1 pinch dried oregano
dried oregano
some
some parmesan
parmesan
some
some spaghetti
spaghetti
1 tsp
1 tsp sugar
sugar
1 pinch
1 pinch sweet paprika
sweet paprika
1 tsp
1 tsp tomato puree
tomato puree
1
1  vegetable stock cube
vegetable stock cube
1 cup canned broad beans
1 cup
canned broad beans
1 can canned tomatoes
1 can
canned tomatoes
1 can canned tuna
1 can
canned tuna
1 pinch cayenne pepper
1 pinch
cayenne pepper
1 pinch dried thyme
1 pinch
dried thyme
some extra virgin olive oil
some
extra virgin olive oil
2 cloves garlic
2 cloves
garlic
1 pinch italian dried herbs
1 pinch
italian dried herbs
some some olives
some
some olives
1  onion
1
onion
1 pinch dried oregano
1 pinch
dried oregano
some parmesan
some
parmesan
some spaghetti
some
spaghetti
1 tsp sugar
1 tsp
sugar
1 pinch sweet paprika
1 pinch
sweet paprika
1 tsp tomato puree
1 tsp
tomato puree
1  vegetable stock cube
1
vegetable stock cube


Instructions

  1. Fry the onion and add the garlic once the onion is translucent.
  2. Add the tomatoes and the tomato puree
  3. Add the herbs and spices.
  4. Crush the stock cube and add to the sauce.
  5. Taste for seasoning and add the sugar.
  6. Cook on medium heat until sauce begins to thicken.
  7. Add the tuna and broad beans.
  8. Cook on medium heat for as long as it takes you to boil the spaghetti, this way you're allowing the broad beans to absorb the flavours.
  9. Boil the spaghetti and add it to the sauce.
  10. Add the chopped olives and on a very low heat incorporate the sauce into the pasta until every strand is well coated.
  11. Serve with some Parmesan cheese and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.76
Ingredient
1 cup canned broad beans
1 can canned tomatoes
1 can canned tuna
1 pinch cayenne pepper
1 pinch dried thyme
some extra virgin olive oil
2 cloves garlic
some some olives
1 onion
some parmesan
some spaghetti
1 pinch sweet paprika
1 vegetable stock cube
Price
$0.49
$0.88
$1.09
$0.01
$0.03
$0.33
$0.50
$0.31
$0.24
$1.26
$0.24
$0.03
$0.10
$5.52

Nutritional Information

Quickview
722 Calories
43g Protein
28g Total Fat
77g Carbs
48% Health Score
Limit These
Calories
722k
36%

Fat
28g
43%

  Saturated Fat
7g
49%

Carbohydrates
77g
26%

  Sugar
15g
17%

Cholesterol
51mg
17%

Sodium
1984mg
86%

Get Enough Of These
Protein
43g
87%

Selenium
103µg
147%

Manganese
1mg
93%

Vitamin B3
13mg
65%

Phosphorus
584mg
58%

Calcium
508mg
51%

Fiber
11g
44%

Vitamin B12
2µg
42%

Vitamin B6
0.82mg
41%

Vitamin E
6mg
41%

Copper
0.74mg
37%

Iron
6mg
37%

Magnesium
142mg
36%

Potassium
1232mg
35%

Vitamin C
24mg
30%

Vitamin K
24µg
24%

Zinc
3mg
23%

Vitamin B2
0.38mg
22%

Vitamin A
1097IU
22%

Folate
82µg
21%

Vitamin B1
0.29mg
20%

Vitamin B5
1mg
13%

Vitamin D
1µg
8%

covered percent of daily need

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