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Light Clam Chowder

 
Light Clam Chowder
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner American
spoonacular Score:66%

Spoonacular Score: 66%

 

Chardonnay, Alcoholic Drink, and White Wine are my top picks for Clam Chowder. Chowder can benefit from a crisp white to cut through the rich, creamy broth - or you can go big or go home with a rich, buttery chardonnay. You could try Arrowood Sonoma Chardonnay. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 26 dollars per bottle.

Arrowood Sonoma Chardonnay

Aromas of delicate pear and melon mix with citrus characteristics of grapefruit and lemon, while flavors of sweet canned pears and melon dominate the palate.VintageIn the glass, the 2000 Sonoma County Chardonnay offers up a mouth-watering array of intriguing flavors and aromas. Loaded with fruit, it comes at you from all directions. VineyardThe fruit for our 2000 Sonoma County Chardonnay comes from three exceptional vineyards in the Russian River Valley. Each vineyard reflects its distinct terroir and contributes different nuances and characteristics to the wine. Fermentation & AgingBecause the fruit is grown in a relatively cool climate, we put it through barrel and malolactic fermentation to balance out the crisp acids and give the wine a rich and creamy texture. Sur lies aging and stirring in French oak barrels adds hints of toasty oak and complexity to the blend

» Get this wine on Wine.com

Ingredients

Servings:
2 tsps
2 tsps black pepper
black pepper
4 cups
4 cups carrots
carrots
1 stalk
1 stalk celery
celery
1.5 Tbsps
1.5 Tbsps chili paste
chili paste
2 pounds
2 pounds clams
clams
1.5 cups
1.5 cups coconut milk
coconut milk
2 Tbsps
2 Tbsps coconut oil
coconut oil
1 Tbsp
1 Tbsp dried thyme
dried thyme
2 cups
2 cups frozen corn
frozen corn
5 cloves
5 cloves garlic
garlic
1 tsp
1 tsp kosher salt
kosher salt
0.5 pound
0.5 pound pancetta
pancetta
1 pound
1 pound parsnips
parsnips
1 large
1 large red onion
red onion
1 tsp
1 tsp vegan buttery spread
vegan buttery spread
2 tsps black pepper
2 tsps
black pepper
4 cups carrots
4 cups
carrots
1 stalk celery
1 stalk
celery
1.5 Tbsps chili paste
1.5 Tbsps
chili paste
2 pounds clams
2 pounds
clams
1.5 cups coconut milk
1.5 cups
coconut milk
2 Tbsps coconut oil
2 Tbsps
coconut oil
1 Tbsp dried thyme
1 Tbsp
dried thyme
2 cups frozen corn
2 cups
frozen corn
5 cloves garlic
5 cloves
garlic
1 tsp kosher salt
1 tsp
kosher salt
0.5 pound pancetta
0.5 pound
pancetta
1 pound parsnips
1 pound
parsnips
1 large red onion
1 large
red onion
1 tsp vegan buttery spread
1 tsp
vegan buttery spread

Equipment

slotted spoon
slotted spoon
pot
pot
frying pan
frying pan
bowl
bowl
ladle
ladle
slotted spoon
slotted spoon
pot
pot
frying pan
frying pan
bowl
bowl
ladle
ladle


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $3.16
Ingredient
2 teaspoons black pepper
4 cups carrots
1 stalk celery
1.5 tablespoons chili paste
2 pounds clams
1.5 cups coconut milk
2 tablespoons coconut oil
1 tablespoon dried thyme
2 cups frozen corn
5 cloves garlic
½ pounds pancetta
1 pound parsnips
1 large red onion
1 teaspoon vegan buttery spread
Price
$0.12
$0.90
$0.15
$0.31
$1.51
$2.07
$0.44
$0.63
$1.53
$0.33
$9.07
$1.50
$0.37
$0.04
$18.96

Nutritional Information

Quickview
497 Calories
13g Protein
33g Total Fat
42g Carbs
20% Health Score
Limit These
Calories
497k
25%

Fat
33g
51%

  Saturated Fat
19g
124%

Carbohydrates
42g
14%

  Sugar
8g
10%

Cholesterol
31mg
11%

Sodium
740mg
32%

Get Enough Of These
Protein
13g
27%

Vitamin A
14438IU
289%

Manganese
1mg
65%

Vitamin B12
2µg
46%

Vitamin K
43µg
41%

Fiber
8g
34%

Vitamin C
25mg
31%

Phosphorus
300mg
30%

Potassium
1011mg
29%

Folate
106µg
27%

Iron
4mg
25%

Selenium
17µg
24%

Vitamin B6
0.47mg
24%

Magnesium
90mg
23%

Vitamin B3
4mg
22%

Vitamin B1
0.32mg
22%

Copper
0.35mg
17%

Vitamin E
2mg
15%

Zinc
2mg
14%

Vitamin B5
1mg
12%

Vitamin B2
0.19mg
11%

Calcium
106mg
11%

Vitamin D
0.15µg
1%

covered percent of daily need

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