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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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onion raita

A recipe by .

 
onion raita
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.11

$1.11 per serving

1 people like this recipe

1 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish Indian,Asian
spoonacular Score:34%

Spoonacular Score: 34%

 

The recipe onion raita could satisfy your Indian craving in approximately 5 minutes. This recipe makes 2 servings with 103 calories, 5g of protein, and 4g of fat each. For $1.11 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, chilies, onions, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet. Try onion raita , how to make onion raita | pyaaz ka raita, Onion Raita – Roasted Onion Raita, and onion tomato raita , how to make onion tomato raita for similar recipes.

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Botanica Wines Mary Delany Chenin Blanc with a 5 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.

Botanica Wines Mary Delany Chenin Blanc

Complex and elegant, with layers of pure, concentrated pear, citrus and stone fruit avors, mouth-watering acidity and a tangy, mineral core.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 tsps
0.5 tsps fresh coriander leaves
fresh coriander leaves
2
2  green chilies
green chilies
0.5 cup
0.5 cup onions
onions
some
some salt
salt
1 cup
1 cup fresh yogurt
fresh yogurt
0.5 tsps fresh coriander leaves
0.5 tsps
fresh coriander leaves
2  green chilies
2
green chilies
0.5 cup onions
0.5 cup
onions
some salt
some
salt
1 cup fresh yogurt
1 cup
fresh yogurt


Instructions

Price Breakdown

Cost per Serving: $1.10
Ingredient
2 green chilies
½ cups onions
1 cup fresh yogurt
Price
$0.40
$0.18
$1.63
$2.21

Tips

Health Tips

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Disclaimer

Nutritional Information

Quickview
102k Calories
4g Protein
4g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
102k
5%

Fat
4g
6%

  Saturated Fat
2g
16%

Carbohydrates
12g
4%

  Sugar
8g
10%

Cholesterol
15mg
5%

Sodium
401mg
17%

Get Enough Of These
Protein
4g
9%

Calcium
157mg
16%

Phosphorus
127mg
13%

Vitamin C
8mg
11%

Vitamin B2
0.18mg
11%

Fiber
2g
9%

Vitamin B12
0.45µg
8%

Potassium
248mg
7%

Zinc
0.79mg
5%

Vitamin B5
0.53mg
5%

Magnesium
18mg
5%

Vitamin B6
0.09mg
4%

Selenium
2µg
4%

Folate
16µg
4%

Vitamin B1
0.05mg
4%

Manganese
0.06mg
3%

Vitamin A
123IU
2%

Copper
0.03mg
1%

covered percent of daily need

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