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onion raita

A recipe by .

 
onion raita
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.11

$1.11 per serving

1 people like this recipe

1 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

2 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Indian,Asian
spoonacular Score:43%

Spoonacular Score: 43%

 

Forget going out to eat or ordering takeout every time you crave Indian food. Try making onion raitan at home. This recipe serves 2. One portion of this dish contains around 5g of protein, 4g of fat, and a total of 103 calories. For $1.11 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from spoonacular user swasthi requires coriander leaves, chilies, onions, and salt. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Similar recipes include onion raita , how to make onion raita | pyaaz ka raita, Onion Raita – Roasted Onion Raita, and onion tomato raita , how to make onion tomato raita.

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NV Paques et Fils

A very pretty pale pink. Scented with cherries and hydrangea. A spirited rose with tart strawberry on the palate and brisk acidity on the finish, it is refined and sophisticated, but not at all snooty. A perfect brunch wine. Excellent value.

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Ingredients

Servings:
0.5 tsps
0.5 tsps coriander leaves
coriander leaves
2
2  green chilies
green chilies
0.5 cup
0.5 cup onions
onions
some
some salt
salt
1 cup
1 cup fresh indian yogurt
fresh indian yogurt
0.5 tsps coriander leaves
0.5 tsps
coriander leaves
2  green chilies
2
green chilies
0.5 cup onions
0.5 cup
onions
some salt
some
salt
1 cup fresh indian yogurt
1 cup
fresh indian yogurt


Instructions

Price Breakdown

Cost per Serving: $1.11
Ingredient
½ teaspoons coriander leaves
2 green chilies
½ cups onions
1 cup fresh indian yogurt
Price
$0.02
$0.40
$0.18
$1.63
$2.23

Nutritional Information

Quickview
103 Calories
4g Protein
4g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
103k
5%

Fat
4g
6%

  Saturated Fat
2g
16%

Carbohydrates
12g
4%

  Sugar
8g
10%

Cholesterol
15mg
5%

Sodium
401mg
17%

Get Enough Of These
Protein
4g
9%

Calcium
159mg
16%

Phosphorus
128mg
13%

Vitamin C
9mg
12%

Vitamin B2
0.19mg
11%

Fiber
2g
9%

Vitamin B12
0.45µg
8%

Potassium
255mg
7%

Zinc
0.8mg
5%

Vitamin B5
0.53mg
5%

Magnesium
19mg
5%

Vitamin B6
0.09mg
4%

Selenium
2µg
4%

Folate
16µg
4%

Vitamin B1
0.06mg
4%

Manganese
0.07mg
3%

Vitamin A
130IU
3%

Vitamin K
2µg
2%

Copper
0.03mg
1%

Iron
0.21mg
1%

covered percent of daily need

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