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Grilled Masala Prawns With Pineapple-Mint Raita

 
One serving costs about $1.04

$1.04 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Indian,Asian
spoonacular Score:50%

Spoonacular Score: 50%

 

Grilled Masala Prawns With Pineapple-Mint Raitan is a gluten free and lacto ovo vegetarian hor d'oeuvre. One portion of this dish contains around 3g of protein, 16g of fat, and a total of 206 calories. This recipe serves 4. For $1.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a rather inexpensive recipe for fans of Indian food. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up ground pepper, salt, natural yoghurt-unsweetened, and a few other things to make it today. With a spoonacular score of 42%, this dish is solid. If you like this recipe, you might also like recipes such as Garam Masalan Eggplant Chips with Cilantro Mint Raita, Grilled Vegetables with Mint Raita, and Grilled Vegetables With Mint Raita.

Sauvignon Blanc, Riesling, and Pinot Grigio are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The EOD Cellars Willie Pete Sauvignon Blanc Wine with a 5 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

EOD Cellars Willie Pete Sauvignon Blanc Wine

EOD Cellars wine that is specially bottled to support the EOD Warrior Foundation. A portion of the proceeds of your purchase price will go directly to the foundation.

» Get this wine on Amazon.com

Ingredients

Servings:
some
some green fresh capsicums-seeded& cut to bite size wedges
green fresh capsicums-seeded& cut to bite size wedges
some
some green fresh capsicums-seeded& cut to bite size wedges
green fresh capsicums-seeded& cut to bite size wedges
3 Tbsps
3 Tbsps fresh mint leaves
fresh mint leaves
3 Tbsps
3 Tbsps fresh mint leaves
fresh mint leaves
some
some green chillies
green chillies
1 tsp
1 tsp salt
salt
0.25 tsps
0.25 tsps black ground pepper
black ground pepper
0.75 tsps
0.75 tsps ground tumeric
ground tumeric
1 tsp
1 tsp pounded garlic 2 honey
pounded garlic 2 honey
some
some extra mint
extra mint
some
some extra mint
extra mint
7.06 oz
7.06 oz plain natural yoghurt-unsweetened
plain natural yoghurt-unsweetened
4 Tbsps
4 Tbsps oil
oil
3.53 oz
3.53 oz diced pineapple
diced pineapple
1 tsp
1 tsp salt
salt
some green fresh capsicums-seeded& cut to bite size wedges
some
green fresh capsicums-seeded& cut to bite size wedges
some green fresh capsicums-seeded& cut to bite size wedges
some
green fresh capsicums-seeded& cut to bite size wedges
3 Tbsps fresh mint leaves
3 Tbsps
fresh mint leaves
3 Tbsps fresh mint leaves
3 Tbsps
fresh mint leaves
some green chillies
some
green chillies
1 tsp salt
1 tsp
salt
0.25 tsps black ground pepper
0.25 tsps
black ground pepper
0.75 tsps ground tumeric
0.75 tsps
ground tumeric
1 tsp pounded garlic 2 honey
1 tsp
pounded garlic 2 honey
some extra mint
some
extra mint
some extra mint
some
extra mint
7.06 oz plain natural yoghurt-unsweetened
7.06 oz
plain natural yoghurt-unsweetened
4 Tbsps oil
4 Tbsps
oil
3.53 oz diced pineapple
3.53 oz
diced pineapple
1 tsp salt
1 tsp
salt

Equipment

grill
grill
bowl
bowl
grill
grill
bowl
bowl


Instructions

  1. Remove heads and shells from prawns but leave the tails on. Devein the prawns.
  2. Mix all the Masala ingredients together n a large bowl. Add prawns, stir and rub to coat prawns with the mix..Cover and allow to marinade in the fridge for 30 minutes.
  3. Make raita just before serving: combine all ingredients in a bowl and mix well.
  4. Thread the prawns onto the satay sticks, alternating them with capsicum wedges or Green chillies. Brush lightly with oil and grill until cooked through and lightly charred at the edges. Cook about 2-3 minutes each side, turning once.
  5. Serve prawns hot, garnished with mint leaves and with raita on the side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.52
Ingredient
some green fresh capsicums-seeded& cut to bite size wedges
some green fresh capsicums-seeded& cut to bite size wedges
3 tablespoons fresh mint leaves
3 tablespoons fresh mint leaves
some green chillies
1 teaspoon salt
¼ teaspoons black ground pepper
¾ teaspoons ground tumeric
1 teaspoon pounded garlic 2 honey
some extra mint
some extra mint
200 grams plain natural yoghurt-unsweetened
4 tablespoons oil
100 grams diced pineapple
Price
$1.50
$1.50
$0.35
$0.35
$0.53
$0.13
$0.01
$0.08
$0.09
$0.09
$0.09
$0.88
$0.15
$0.33
$6.09

Nutritional Information

Quickview
229 Calories
3g Protein
16g Total Fat
19g Carbs
8% Health Score
Limit These
Calories
229k
11%

Fat
16g
25%

  Saturated Fat
2g
14%

Carbohydrates
19g
7%

  Sugar
13g
15%

Cholesterol
6mg
2%

Sodium
714mg
31%

Get Enough Of These
Protein
3g
8%

Vitamin C
209mg
254%

Vitamin A
5139IU
103%

Vitamin E
4mg
32%

Manganese
0.58mg
29%

Vitamin B6
0.5mg
25%

Folate
87µg
22%

Fiber
5g
22%

Vitamin K
17µg
17%

Potassium
494mg
14%

Vitamin B2
0.23mg
14%

Calcium
103mg
10%

Phosphorus
98mg
10%

Iron
1mg
10%

Magnesium
37mg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.13mg
8%

Vitamin B5
0.76mg
8%

Zinc
0.85mg
6%

Copper
0.1mg
5%

Vitamin B12
0.19µg
3%

Selenium
1µg
2%

covered percent of daily need

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