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Grilled Masala Prawns With Pineapple-Mint Raita

 
One serving costs about $1.01

$1.01 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish Indian,Asian
spoonacular Score:41%

Spoonacular Score: 41%

 

The recipe Grilled Masala Prawns With Pineapple-Mint Raita could satisfy your Indian craving in approximately 45 minutes. This recipe makes 4 servings with 210 calories, 3g of protein, and 16g of fat each. For $1.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. Only a few people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free and vegetarian diet. If you have salt ¾ ground cumin, pineapple, chillies, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is solid. Try Garam Masalan Eggplant Chips with Cilantro Mint Raita, Grilled Vegetables With Mint Raita, and Grilled Leg Of Lamb With Mint Raita for similar recipes.

Gruener Veltliner, Riesling, and Sparkling rosé are my top picks for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Getrank Gruner Veltliner (1 Liter). It has 4.6 out of 5 stars and a bottle costs about 15 dollars.

Getrank Gruner Veltliner (1 Liter)

Brilliant freshness compliments the crisp, dry flavors of grapefruit, apple and white pepper in this outstanding Austrian Gruner. The perfect wine for beach days, picnic days, and every day.

» Get this wine on Wine.com

Ingredients

Servings:
some
some green fresh capsicums
green fresh capsicums
3 Tbsps
3 Tbsps fresh mint leaves
fresh mint leaves
some
some green chillies
green chillies
1 tsp
1 tsp salt
salt
0.25 tsps
0.25 tsps black ground pepper
black ground pepper
0.75 tsps
0.75 tsps ground tumeric
ground tumeric
1 tsp
1 tsp honey
honey
some
some mint
mint
7.06 oz
7.06 oz plain natural yoghurt
plain natural yoghurt
4 Tbsps
4 Tbsps oil
oil
3.53 oz
3.53 oz diced pineapple
diced pineapple
1 tsp
1 tsp salt
salt
some green fresh capsicums
some
green fresh capsicums
3 Tbsps fresh mint leaves
3 Tbsps
fresh mint leaves
some green chillies
some
green chillies
1 tsp salt
1 tsp
salt
0.25 tsps black ground pepper
0.25 tsps
black ground pepper
0.75 tsps ground tumeric
0.75 tsps
ground tumeric
1 tsp honey
1 tsp
honey
some mint
some
mint
7.06 oz plain natural yoghurt
7.06 oz
plain natural yoghurt
4 Tbsps oil
4 Tbsps
oil
3.53 oz diced pineapple
3.53 oz
diced pineapple
1 tsp salt
1 tsp
salt

Equipment

grill
grill
bowl
bowl
grill
grill
bowl
bowl


Instructions

  1. Remove heads and shells from prawns but leave the tails on. Devein the prawns.
  2. Mix all the Masala ingredients together n a large bowl. Add prawns, stir and rub to coat prawns with the mix..Cover and allow to marinade in the fridge for 30 minutes.
  3. Make raita just before serving: combine all ingredients in a bowl and mix well.
  4. Thread the prawns onto the satay sticks, alternating them with capsicum wedges or Green chillies. Brush lightly with oil and grill until cooked through and lightly charred at the edges. Cook about 2-3 minutes each side, turning once.
  5. Serve prawns hot, garnished with mint leaves and with raita on the side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.00
Ingredient
some green fresh capsicums
3 tablespoons fresh mint leaves
some green chillies
¼ teaspoons black ground pepper
¾ teaspoons ground tumeric
1 teaspoon honey
some mint
200 grams plain natural yoghurt
4 tablespoons oil
100 grams diced pineapple
Price
$1.50
$0.35
$0.53
$0.01
$0.08
$0.09
$0.09
$0.88
$0.15
$0.33
$4.01

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • get more health tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
208k Calories
2g Protein
15g Total Fat
14g Carbs
7% Health Score
Limit These
Calories
208k
10%

Fat
15g
25%

  Saturated Fat
2g
13%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
6mg
2%

Sodium
1290mg
56%

Get Enough Of These
Protein
2g
6%

Vitamin C
112mg
136%

Vitamin A
2599IU
52%

Vitamin E
3mg
24%

Manganese
0.42mg
21%

Vitamin B6
0.27mg
14%

Fiber
3g
14%

Vitamin K
14µg
13%

Folate
47µg
12%

Vitamin B2
0.16mg
9%

Potassium
301mg
9%

Calcium
82mg
8%

Phosphorus
73mg
7%

Magnesium
22mg
6%

Vitamin B1
0.08mg
5%

Vitamin B5
0.5mg
5%

Vitamin B3
1mg
5%

Iron
0.84mg
5%

Zinc
0.59mg
4%

Copper
0.07mg
3%

Vitamin B12
0.19µg
3%

Selenium
1µg
2%

covered percent of daily need

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