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Asparagus, Red Onion and Asiago Salad

A recipe by .

 
 Asparagus, Red Onion and Asiago Salad
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.22

$1.22 per serving

1 people like this recipe

1 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

6 gluten-free,primal,gluten free,primal side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:4%

Spoonacular Score: 4%

 

Asparagus, Red Onion and Asiago Salad is a hor d'oeuvre that serves 6. For $1.22 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and primal recipe has 131 calories, 7g of protein, and 9g of fat per serving. It is brought to you by spoonacular user Kitchen Dreaming. Head to the store and pick up onion, red wine vinegar, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes about 10 minutes. Try Asparagus, Pecorino And Red Onion Salad, Asparagus Salad with Pecorino Romano and Red Onion, and Roasted Red Pepper and Caramelized Onion Melts with Bacon and Asiago Cheese for similar recipes.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Nickel & Nickel Truchard Vineyard Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 36 dollars per bottle.

Nickel & Nickel Truchard Vineyard Chardonnay

Nickel & Nickel's 2000 Truchard Vineyard Chardonnay is the second wine of this varietal to be introduced in the Nickel and Nickel portfolio. Produced in Carneros, a cool and breezy appellation renowned for producing noteworthy Chardonnay, the wine offers aromas of tropical fruit and sweet oak. A touch of malolactic fermentation brings forth ripe pineapple, pear, apple, citrus notes on the palate, which are accented by hints of vanilla and spice from the oak. The wine's lovely texture and bright acidity meld into a lengthy and flavorful finish.

» Get this wine on Wine.com

Ingredients

Servings:
1 bunch
1 bunch pencil asparagus
pencil asparagus
some
some black kosher salt and ground pepper
black kosher salt and ground pepper
0.13 cup
0.13 cup olive oil
olive oil
1 cup
1 cup coarsely aged pecorino
coarsely aged pecorino
1 cup
1 cup coarsely aged pecorino
coarsely aged pecorino
1 small
1 small red diced onion
red diced onion
0.5 cup
0.5 cup red wine vinegar
red wine vinegar
1 bunch pencil asparagus
1 bunch
pencil asparagus
some black kosher salt and ground pepper
some
black kosher salt and ground pepper
0.13 cup olive oil
0.13 cup
olive oil
1 cup coarsely aged pecorino
1 cup
coarsely aged pecorino
1 cup coarsely aged pecorino
1 cup
coarsely aged pecorino
1 small red diced onion
1 small
red diced onion
0.5 cup red wine vinegar
0.5 cup
red wine vinegar

Equipment

bowl
bowl
bowl
bowl


Instructions

Cut the asparagus, including the tips into very thin slices, crosswise and place in a medium bowl. Add the red onion and pecorino and toss to combine. Dress with the vinegar, olive oil and salt and toss again.

It is best to do this about an hour or so in advance to let the flavors meld together

Price Breakdown

Cost per Serving: $1.55
Ingredient
1 bunch pencil asparagus
some black kosher salt and ground pepper
⅛ cups olive oil
1 cup coarsely aged pecorino
1 cup coarsely aged pecorino
1 small red diced onion
½ cups red wine vinegar
Price
$3.99
$0.02
$0.32
$2.00
$2.00
$0.37
$0.61
$9.30

Nutritional Information

Quickview
195 Calories
12g Protein
13g Total Fat
5g Carbs
14% Health Score
Limit These
Calories
195k
10%

Fat
13g
21%

  Saturated Fat
6g
40%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
34mg
12%

Sodium
403mg
18%

Get Enough Of These
Protein
12g
25%

Calcium
378mg
38%

Vitamin K
34µg
33%

Phosphorus
299mg
30%

Vitamin A
706IU
14%

Vitamin B2
0.23mg
14%

Iron
2mg
11%

Folate
44µg
11%

Vitamin E
1mg
11%

Selenium
6µg
10%

Zinc
1mg
9%

Vitamin B1
0.13mg
9%

Manganese
0.17mg
9%

Copper
0.16mg
8%

Fiber
1g
8%

Vitamin C
5mg
7%

Magnesium
26mg
7%

Vitamin B12
0.37µg
6%

Potassium
216mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
0.78mg
4%

Vitamin B5
0.37mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need

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