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Asparagus, Red Onion and Asiago Salad

A recipe by .

 
 Asparagus, Red Onion and Asiago Salad
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.21

$1.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

6 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish
spoonacular Score:54%

Spoonacular Score: 54%

 

Asparagus, Red Onion and Asiago Salad might be just the side dish you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 130 calories, 7g of protein, and 9g of fat per serving. For $1.21 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up pencil asparagus, kosher salt and ground pepper, coarsely aged pecorino, and a few other things to make it today. Try Grilled Asparagus and Asiago Salad, Roasted Cod With Tomatoes and Red Onion, and Warm Asparagus and Bacon Toast with Red Pepper-Shallot Vinaigrette for similar recipes.

Ingredients

Servings:
1 bunch
1 bunch asparagus
asparagus
some
some black kosher salt
black kosher salt
0.13 cup
0.13 cup olive oil
olive oil
1 cup
1 cup pecorino
pecorino
1 small
1 small diced red onion
diced red onion
0.5 cup
0.5 cup red wine vinegar
red wine vinegar
1 bunch asparagus
1 bunch
asparagus
some black kosher salt
some
black kosher salt
0.13 cup olive oil
0.13 cup
olive oil
1 cup pecorino
1 cup
pecorino
1 small diced red onion
1 small
diced red onion
0.5 cup red wine vinegar
0.5 cup
red wine vinegar
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Equipment

bowl
bowl
bowl
bowl


Instructions

Cut the asparagus, including the tips into very thin slices, crosswise and place in a medium bowl. Add the red onion and pecorino and toss to combine. Dress with the vinegar, olive oil and salt and toss again.

It is best to do this about an hour or so in advance to let the flavors meld together

Price Breakdown

Cost per Serving: $1.21
Ingredient
1 bunch asparagus
⅛ cups olive oil
1 cup pecorino
1 small diced red onion
½ cups red wine vinegar
Price
$3.99
$0.32
$2.00
$0.37
$0.61
$7.28
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Nutritional Information

Quickview
130k Calories
7g Protein
9g Total Fat
5g Carbs
12% Health Score
Limit These
Calories
130k
7%

Fat
9g
14%

  Saturated Fat
3g
22%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
17mg
6%

Sodium
397mg
17%

Get Enough Of These
Protein
7g
14%

Vitamin K
34µg
33%

Calcium
200mg
20%

Phosphorus
172mg
17%

Vitamin A
636IU
13%

Folate
43µg
11%

Iron
1mg
10%

Vitamin E
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin B1
0.12mg
8%

Copper
0.16mg
8%

Manganese
0.16mg
8%

Fiber
1g
8%

Vitamin C
5mg
7%

Selenium
4µg
6%

Zinc
0.87mg
6%

Potassium
200mg
6%

Vitamin B6
0.1mg
5%

Magnesium
19mg
5%

Vitamin B3
0.77mg
4%

Vitamin B12
0.19µg
3%

Vitamin B5
0.3mg
3%

covered percent of daily need

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