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mint raita

A recipe by .

 
mint raita
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.68

$1.68 per serving

1 people like this recipe

1 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Indian,Asian
spoonacular Score:60%

Spoonacular Score: 60%

 

Mint raitan is a hor d'oeuvre that serves 2. One portion of this dish contains roughly 15g of protein, 1g of fat, and a total of 109 calories. For $1.68 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up cucumber, mint leaves, coriander leaves, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by spoonacular user swasthi. If you like this recipe, take a look at these similar recipes: mint coriander raita , how to make mint coriander raita, Mint Raita, and Coleslaw Raita With Mint.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The NV Sacchetto "Zecchino" DOC Brut Wine with a 5 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

NV Sacchetto "Zecchino" DOC Brut Wine

herbaceous , melon , stone fruit

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp cucumber
cucumber
0.5 tsps
0.5 tsps cumin
cumin
some
some coriander leaves
coriander leaves
0.75 cup
0.75 cup fresh mint leaves
fresh mint leaves
0.75 cup
0.75 cup fresh mint leaves
fresh mint leaves
1.25 cup
1.25 cup greek yogurt
greek yogurt
0.5 small
0.5 small green chili
green chili
1 Tbsp
1 Tbsp onions
onions
some
some salt
salt
0.25
0.25  to
to
0.25
0.25  to
to
1 Tbsp cucumber
1 Tbsp
cucumber
0.5 tsps cumin
0.5 tsps
cumin
some coriander leaves
some
coriander leaves
0.75 cup fresh mint leaves
0.75 cup
fresh mint leaves
0.75 cup fresh mint leaves
0.75 cup
fresh mint leaves
1.25 cup greek yogurt
1.25 cup
greek yogurt
0.5 small green chili
0.5 small
green chili
1 Tbsp onions
1 Tbsp
onions
some salt
some
salt
0.25  to
0.25
to
0.25  to
0.25
to


Instructions

Price Breakdown

Cost per Serving: $2.07
Ingredient
1 tablespoon cucumber
½ teaspoons cumin
some coriander leaves
¾ cups fresh mint leaves
¾ cups fresh mint leaves
1.25 cups greek yogurt
½ smalls green chili
1 tablespoon onions
Price
$0.04
$0.07
$0.56
$0.79
$0.79
$1.79
$0.10
$0.02
$4.15

Nutritional Information

Quickview
120 Calories
15g Protein
1g Total Fat
13g Carbs
19% Health Score
Limit These
Calories
120k
6%

Fat
1g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
6mg
2%

Sodium
297mg
13%

Get Enough Of These
Protein
15g
31%

Vitamin K
61µg
59%

Vitamin C
38mg
46%

Manganese
0.72mg
36%

Vitamin A
1713IU
34%

Vitamin B2
0.51mg
30%

Calcium
283mg
28%

Iron
4mg
23%

Phosphorus
221mg
22%

Selenium
13µg
20%

Magnesium
75mg
19%

Potassium
595mg
17%

Folate
61µg
15%

Fiber
3g
15%

Vitamin B12
0.88µg
15%

Copper
0.22mg
11%

Zinc
1mg
9%

Vitamin B6
0.16mg
8%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.55mg
6%

covered percent of daily need

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