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mint raita

A recipe by .

 
mint raita
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.45

$1.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish Indian,Asian
spoonacular Score:44%

Spoonacular Score: 44%

 

The recipe mint raita could satisfy your Indian craving in roughly 5 minutes. This hor d'oeuvre has 98 calories, 14g of protein, and 1g of fat per serving. This gluten free and vegetarian recipe serves 2 and costs $1.49 per serving. A mixture of cucumber, to ½ tsp. sugar, few coriander leaves, and a handful of other ingredients are all it takes to make this recipe so tasty. Try mint coriander raita , how to make mint coriander raita, Mint Raita, and Cucumber Mint Raita for similar recipes.

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Tanian et Vincent Careme Terre Brulee Chenin Blanc. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 16 dollars per bottle.

Tania et Vincent Careme Terre Brulee Chenin Blanc

#65 Wine Spectator Top 100 of 2019A crowd pleasing Chenin Blanc for any occasion, this lush bottling delivers notes of honeysuckle and citrus which are balanced by a bright, seamless acidity.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp cucumber
cucumber
0.5 tsps
0.5 tsps cumin
cumin
3 leaf
3 leaf fresh coriander leaves
fresh coriander leaves
0.75 cup
0.75 cup fresh mint leaves
fresh mint leaves
1.25 cup
1.25 cup greek yogurt
greek yogurt
0.5 small
0.5 small green chili
green chili
1 Tbsp
1 Tbsp onions
onions
some
some salt
salt
0.25
0.25  to
to
1 Tbsp cucumber
1 Tbsp
cucumber
0.5 tsps cumin
0.5 tsps
cumin
3 leaf fresh coriander leaves
3 leaf
fresh coriander leaves
0.75 cup fresh mint leaves
0.75 cup
fresh mint leaves
1.25 cup greek yogurt
1.25 cup
greek yogurt
0.5 small green chili
0.5 small
green chili
1 Tbsp onions
1 Tbsp
onions
some salt
some
salt
0.25  to
0.25
to


Instructions

Price Breakdown

Cost per Serving: $1.45
Ingredient
1 tablespoon cucumber
½ teaspoons cumin
3 leaves fresh coriander leaves
¾ cups fresh mint leaves
1.25 cups greek yogurt
½ smalls green chili
1 tablespoon onions
Price
$0.04
$0.07
$0.10
$0.79
$1.79
$0.10
$0.02
$2.90

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
93k Calories
13g Protein
0.78g Total Fat
8g Carbs
7% Health Score
Limit These
Calories
93k
5%

Fat
0.78g
1%

  Saturated Fat
0.2g
1%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
6mg
2%

Sodium
283mg
12%

Get Enough Of These
Protein
13g
27%

Vitamin B2
0.4mg
24%

Phosphorus
187mg
19%

Calcium
186mg
19%

Selenium
12µg
17%

Vitamin A
834IU
17%

Vitamin B12
0.94µg
16%

Manganese
0.25mg
12%

Vitamin C
7mg
9%

Potassium
306mg
9%

Fiber
1g
8%

Folate
30µg
8%

Magnesium
30mg
8%

Iron
1mg
7%

Zinc
0.89mg
6%

Vitamin B6
0.11mg
6%

Vitamin K
5µg
5%

Vitamin B5
0.5mg
5%

Copper
0.09mg
5%

Vitamin B1
0.05mg
3%

Vitamin B3
0.6mg
3%

covered percent of daily need

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