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oats upma recipe

A recipe by .

 
oats upma recipe
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.58

$0.58 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:51%

Spoonacular Score: 51%

 

Oats upma might be just the side dish you are searching for. One serving contains 329 calories, 9g of protein, and 17g of fat. This recipe serves 2 and costs 66 cents per serving. From preparation to the plate, this recipe takes roughly 15 minutes. If you have very tomato, cook oats, hing, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. Try Upma , How to make Upma | South Indian Upma, Kanchipuram Upma - South Indian Upma s - Easy Breakfast s, and vermicelli upman or seviyan upma, how to make vermicelli upma for similar recipes.

Ingredients

Servings:
0.25 tsps
0.25 tsps cumin
cumin
0.25 cup
0.25 cup green curry leaves
green curry leaves
1 pinch
1 pinch hing
hing
0.25 tsps
0.25 tsps mustard
mustard
1 cup
1 cup oats
oats
1.5 Tbsps
1.5 Tbsps oil
oil
1
1  onion
onion
1.5 Tbsps
1.5 Tbsps peanuts
peanuts
some
some salt
salt
1 small
1 small lemon juice
lemon juice
1 pinch
1 pinch turmeric
turmeric
0.5 tsps
0.5 tsps urad dal
urad dal
0.25 tsps cumin
0.25 tsps
cumin
0.25 cup green curry leaves
0.25 cup
green curry leaves
1 pinch hing
1 pinch
hing
0.25 tsps mustard
0.25 tsps
mustard
1 cup oats
1 cup
oats
1.5 Tbsps oil
1.5 Tbsps
oil
1  onion
1
onion
1.5 Tbsps peanuts
1.5 Tbsps
peanuts
some salt
some
salt
1 small lemon juice
1 small
lemon juice
1 pinch turmeric
1 pinch
turmeric
0.5 tsps urad dal
0.5 tsps
urad dal


Instructions

Price Breakdown

Cost per Serving: $3.21
Ingredient
¼ teaspoons cumin
¼ cups green curry leaves
1 pinch hing
1 cup oats
1.5 tablespoons oil
1 onion
1.5 tablespoons peanuts
1 small lemon juice
½ teaspoons urad dal
Price
$0.03
$5.28
$0.12
$0.32
$0.06
$0.24
$0.10
$0.20
$0.07
$6.43

Nutritional Information

Quickview
353k Calories
10g Protein
17g Total Fat
41g Carbs
12% Health Score
Limit These
Calories
353k
18%

Fat
17g
27%

  Saturated Fat
1g
12%

Carbohydrates
41g
14%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
208mg
9%

Get Enough Of These
Protein
10g
20%

Vitamin B3
681mg
3410%

Folate
6994µg
1749%

Vitamin C
1193mg
1446%

Manganese
1mg
94%

Vitamin A
2242IU
45%

Fiber
8g
32%

Calcium
295mg
30%

Phosphorus
231mg
23%

Magnesium
91mg
23%

Vitamin B1
0.29mg
20%

Selenium
12µg
18%

Iron
2mg
16%

Copper
0.28mg
14%

Vitamin E
2mg
14%

Zinc
1mg
12%

Vitamin B2
0.15mg
9%

Potassium
308mg
9%

Vitamin K
8µg
8%

Vitamin B6
0.14mg
7%

Vitamin B5
0.68mg
7%

covered percent of daily need

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