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oats upma recipe

A recipe by .

 
oats upma recipe
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.22 One serving costs about $3.22

$3.22 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:81%

Spoonacular Score: 81%

 

Oats upma requires about 15 minutes from start to finish. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 2 and costs $3.22 per serving. One portion of this dish contains about 10g of protein, 17g of fat, and a total of 353 calories. It is brought to you by spoonacular user swasthi. A mixture of oil, onion, very tomato, and a handful of other ingredients are all it takes to make this recipe so delicious. If you like this recipe, take a look at these similar recipes: Upma , How to make Upma | South Indian Upma, Upma , How to make Upma | South Indian Upma, and vermicelli upman or seviyan upma, how to make vermicelli upma.

Ingredients

Servings:
0.25 tsps
0.25 tsps cumin
cumin
0.25 cup
0.25 cup green vegetables 2 chilies 1 sprig curry leaves
green vegetables 2 chilies 1 sprig curry leaves
1 pinch
1 pinch hing
hing
0.25 tsps
0.25 tsps mustard
mustard
1 cup
1 cup cook oats
cook oats
1.5 Tbsps
1.5 Tbsps oil
oil
1
1  onion
onion
1.5 Tbsps
1.5 Tbsps peanuts
peanuts
some
some salt
salt
1
1  very tomato
very tomato
1 pinch
1 pinch turmeric
turmeric
0.5 tsps
0.5 tsps urad dal
urad dal
0.5 tsps
0.5 tsps urad dal
urad dal
0.25 tsps cumin
0.25 tsps
cumin
0.25 cup green vegetables 2 chilies 1 sprig curry leaves
0.25 cup
green vegetables 2 chilies 1 sprig curry leaves
1 pinch hing
1 pinch
hing
0.25 tsps mustard
0.25 tsps
mustard
1 cup cook oats
1 cup
cook oats
1.5 Tbsps oil
1.5 Tbsps
oil
1  onion
1
onion
1.5 Tbsps peanuts
1.5 Tbsps
peanuts
some salt
some
salt
1  very tomato
1
very tomato
1 pinch turmeric
1 pinch
turmeric
0.5 tsps urad dal
0.5 tsps
urad dal
0.5 tsps urad dal
0.5 tsps
urad dal


Instructions

Price Breakdown

Cost per Serving: $3.25
Ingredient
¼ teaspoons cumin
¼ cups green vegetables 2 chilies 1 sprig curry leaves
1 pinch hing
1 cup cook oats
1.5 tablespoons oil
1 onion
1.5 tablespoons peanuts
1 very tomato
½ teaspoons urad dal
½ teaspoons urad dal
Price
$0.03
$5.28
$0.12
$0.32
$0.06
$0.24
$0.10
$0.20
$0.07
$0.07
$6.49

Nutritional Information

Quickview
357 Calories
10g Protein
17g Total Fat
42g Carbs
45% Health Score
Limit These
Calories
357k
18%

Fat
17g
27%

  Saturated Fat
1g
12%

Carbohydrates
42g
14%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
10g
21%

Vitamin B3
681mg
3410%

Folate
6994µg
1749%

Vitamin C
1193mg
1446%

Manganese
1mg
94%

Vitamin A
2242IU
45%

Fiber
8g
33%

Calcium
295mg
30%

Phosphorus
231mg
23%

Magnesium
91mg
23%

Vitamin B1
0.29mg
20%

Selenium
12µg
18%

Iron
2mg
16%

Copper
0.28mg
14%

Vitamin E
2mg
14%

Zinc
1mg
12%

Vitamin B2
0.15mg
9%

Potassium
308mg
9%

Vitamin K
8µg
8%

Vitamin B6
0.14mg
7%

Vitamin B5
0.68mg
7%

covered percent of daily need

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