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Chocolatey Overnight Oats with Strawberries

 
One serving costs about $2.13

$2.13 per serving

22 people like this recipe

22 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:70%

Spoonacular Score: 70%

 

Chocolatey Overnight Oats with Strawberries might be just the morn meal you are searching for. Watching your figure? This gluten free recipe has 200 calories, 15g of protein, and 5g of fat per serving. For $1.6 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A few people made this recipe, and 22 would say it hit the spot. A mixture of non-fat greek yogurt, cocoa powder, oatmeal, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Try 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat, Overnight Oats in a Jar, and Overnight Oats for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp agave nectar
agave nectar
0.33 cup
0.33 cup almond milk
almond milk
0.5 Tbs
0.5 Tbs chia seeds
chia seeds
1 Tbs
1 Tbs cocoa powder
cocoa powder
0.5 cup
0.5 cup non-fat greek yogurt
non-fat greek yogurt
0.33 cup
0.33 cup oatmeal
oatmeal
3 large
3 large strawberries
strawberries
1 tsp agave nectar
1 tsp
agave nectar
0.33 cup almond milk
0.33 cup
almond milk
0.5 Tbs chia seeds
0.5 Tbs
chia seeds
1 Tbs cocoa powder
1 Tbs
cocoa powder
0.5 cup non-fat greek yogurt
0.5 cup
non-fat greek yogurt
0.33 cup oatmeal
0.33 cup
oatmeal
3 large strawberries
3 large
strawberries


Instructions

  1. Mix all the ingredients, except for the strawberries.
  2. Place a bit of the oatmeal batter into a jar or other airtight container. Add slices of strawberries on top. Add another layer of oatmeal batter and strawberries. Top with the remaining oatmeal batter.
  3. Put it in the refrigerator overnight.
  4. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.00
Ingredient
1 teaspoon agave nectar
⅓ cups almond milk
½ Tbs chia seeds
1 Tb cocoa powder
½ cups non-fat greek yogurt
⅓ cups oatmeal
3 larges strawberries
Price
$0.05
$0.17
$0.11
$0.09
$0.71
$0.15
$0.72
$2.00

Tips

Health Tips

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
214k Calories
15g Protein
5g Total Fat
30g Carbs
17% Health Score
Limit These
Calories
214k
11%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
30g
10%

  Sugar
12g
14%

Cholesterol
5mg
2%

Sodium
150mg
7%

Caffeine
12mg
4%

Get Enough Of These
Protein
15g
30%

Vitamin C
47mg
58%

Manganese
1mg
57%

Phosphorus
305mg
31%

Fiber
7g
28%

Calcium
274mg
27%

Selenium
18µg
26%

Magnesium
89mg
22%

Vitamin B2
0.33mg
20%

Copper
0.37mg
19%

Zinc
2mg
14%

Iron
2mg
13%

Vitamin B12
0.75µg
13%

Potassium
426mg
12%

Vitamin B1
0.14mg
10%

Folate
35µg
9%

Vitamin B5
0.69mg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.11mg
6%

Vitamin E
0.34mg
2%

Vitamin K
2µg
2%

covered percent of daily need

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