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Chocolate Overnight Oats & Berries

 
One serving costs about $2.81 One serving costs about $2.81

$2.81 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,gluten free morning meal,brunch,breakfast
spoonacular Score:71%

Spoonacular Score: 71%

 

Chocolate Overnight Oats & Berries is a gluten free recipe with 1 servings. One portion of this dish contains about 19g of protein, 9g of fat, and a total of 365 calories. For $2.81 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of rolled oats, blueberries, chia seeds, and a handful of other ingredients are all it takes to make this recipe so yummy. Not a lot of people made this recipe, and 1 would say it hit the spot. It works well as a reasonably priced breakfast. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is pretty good. Users who liked this recipe also liked Chocolate Overnight Oats & Berries, Chocolate Overnight Oats, and Chocolate Overnight Oats.

Ingredients

Servings:
0.33 cup
0.33 cup rolled oats
rolled oats
0.5 cup
0.5 cup plain lowfat greek yogurt
plain lowfat greek yogurt
0.33 cup
0.33 cup unsweetened almond milk
unsweetened almond milk
2 tsps
2 tsps chia seeds
chia seeds
1 Tbs
1 Tbs unsweetened cocoa powder
unsweetened cocoa powder
1.5 tsps
1.5 tsps honey
honey
2 Tbs
2 Tbs blueberries
blueberries
4
4  strawberries
strawberries
0.25 cup
0.25 cup golden raspberries
golden raspberries
0.25 cup
0.25 cup blackberries
blackberries
0.33 cup rolled oats
0.33 cup
rolled oats
0.5 cup plain lowfat greek yogurt
0.5 cup
plain lowfat greek yogurt
0.33 cup unsweetened almond milk
0.33 cup
unsweetened almond milk
2 tsps chia seeds
2 tsps
chia seeds
1 Tbs unsweetened cocoa powder
1 Tbs
unsweetened cocoa powder
1.5 tsps honey
1.5 tsps
honey
2 Tbs blueberries
2 Tbs
blueberries
4  strawberries
4
strawberries
0.25 cup golden raspberries
0.25 cup
golden raspberries
0.25 cup blackberries
0.25 cup
blackberries

Equipment

bowl
bowl
bowl
bowl


Instructions

Mix the oats, yogurt, milk, chia seeds, cocoa powder, and honey together in a small bowl. Pour the contents into an airtight container, and refrigerate overnight. In the morning, pour the overnight oats in a bowl and top with the berries. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.81
Ingredient
⅓ cups rolled oats
½ cups plain lowfat greek yogurt
⅓ cups unsweetened almond milk
2 teaspoons chia seeds
1 Tb unsweetened cocoa powder
1.5 teaspoons honey
2 Tbs blueberries
4 strawberries
¼ cups golden raspberries
¼ cups blackberries
Price
$0.11
$0.81
$0.17
$0.14
$0.09
$0.13
$0.23
$0.43
$0.39
$0.32
$2.81

Nutritional Information

Quickview
365 Calories
19g Protein
8g Total Fat
58g Carbs
24% Health Score
Limit These
Calories
365k
18%

Fat
8g
14%

  Saturated Fat
2g
15%

Carbohydrates
58g
19%

  Sugar
25g
29%

Cholesterol
6mg
2%

Sodium
163mg
7%

Caffeine
12mg
4%

Get Enough Of These
Protein
19g
39%

Vitamin C
83mg
101%

Manganese
1mg
99%

Fiber
13g
52%

Vitamin K
38µg
37%

Calcium
344mg
34%

Magnesium
115mg
29%

Copper
0.57mg
28%

Phosphorus
262mg
26%

Selenium
13µg
19%

Iron
3mg
18%

Vitamin B1
0.22mg
15%

Zinc
2mg
14%

Potassium
489mg
14%

Folate
52µg
13%

Vitamin E
1mg
11%

Vitamin B3
1mg
10%

Vitamin B2
0.12mg
7%

Vitamin B5
0.63mg
6%

Vitamin B6
0.12mg
6%

Vitamin A
220IU
4%

covered percent of daily need

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