Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Chocolate Overnight Oats & Berries

 
One serving costs about $2.87 One serving costs about $2.87

$2.87 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,gluten free morning meal,brunch,breakfast
spoonacular Score:57%

Spoonacular Score: 57%

 

If you have roughly roughly 45 minutes to spend in the kitchen, Chocolate Overnight Oats & Berries might be a super gluten free recipe to try. This recipe makes 1 servings with 346 calories, 19g of protein, and 9g of fat each. For $2.87 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It works well as a breakfast. Head to the store and pick up rolled oats, lowfat greek yogurt, strawberries, and a few other things to make it today. 1 person were impressed by this recipe. It is brought to you by Foodista. With a spoonacular score of 56%, this dish is good. Try Chocolate Overnight Oats, Chocolate Overnight Oats, and Chocolate Overnight Oats for similar recipes.

Ingredients

Servings:
0.33 cup
0.33 cup rolled oats
rolled oats
0.5 cup
0.5 cup plain lowfat greek yogurt
plain lowfat greek yogurt
0.33 cup
0.33 cup unsweetened almond milk
unsweetened almond milk
2 tsps
2 tsps chia seeds
chia seeds
1 Tbs
1 Tbs unsweetened cocoa powder
unsweetened cocoa powder
1.5 tsps
1.5 tsps honey
honey
2 Tbs
2 Tbs blueberries
blueberries
4
4  strawberries
strawberries
0.25 cup
0.25 cup raspberries
raspberries
0.25 cup
0.25 cup blackberries
blackberries
0.33 cup rolled oats
0.33 cup
rolled oats
0.5 cup plain lowfat greek yogurt
0.5 cup
plain lowfat greek yogurt
0.33 cup unsweetened almond milk
0.33 cup
unsweetened almond milk
2 tsps chia seeds
2 tsps
chia seeds
1 Tbs unsweetened cocoa powder
1 Tbs
unsweetened cocoa powder
1.5 tsps honey
1.5 tsps
honey
2 Tbs blueberries
2 Tbs
blueberries
4  strawberries
4
strawberries
0.25 cup raspberries
0.25 cup
raspberries
0.25 cup blackberries
0.25 cup
blackberries

Equipment

bowl
bowl
bowl
bowl


Instructions

Mix the oats, yogurt, milk, chia seeds, cocoa powder, and honey together in a small bowl. Pour the contents into an airtight container, and refrigerate overnight. In the morning, pour the overnight oats in a bowl and top with the berries. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.87
Ingredient
⅓ cups rolled oats
½ cups plain lowfat greek yogurt
⅓ cups unsweetened almond milk
2 teaspoons chia seeds
1 Tb unsweetened cocoa powder
1.5 teaspoons honey
2 Tbs blueberries
4 strawberries
¼ cups raspberries
¼ cups blackberries
Price
$0.11
$0.81
$0.17
$0.14
$0.09
$0.13
$0.23
$0.43
$0.45
$0.32
$2.87

Nutritional Information

Quickview
346k Calories
19g Protein
8g Total Fat
53g Carbs
19% Health Score
Limit These
Calories
346k
17%

Fat
8g
14%

  Saturated Fat
2g
15%

Carbohydrates
53g
18%

  Sugar
21g
24%

Cholesterol
6mg
2%

Sodium
160mg
7%

Caffeine
12mg
4%

Get Enough Of These
Protein
19g
38%

Manganese
2mg
107%

Vitamin C
46mg
57%

Fiber
13g
52%

Calcium
331mg
33%

Magnesium
113mg
28%

Copper
0.51mg
26%

Phosphorus
251mg
25%

Selenium
13µg
19%

Iron
3mg
18%

Vitamin K
16µg
16%

Vitamin B1
0.22mg
14%

Zinc
2mg
14%

Potassium
417mg
12%

Folate
43µg
11%

Vitamin B3
1mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.62mg
6%

Vitamin B6
0.1mg
5%

Vitamin A
178IU
4%

covered percent of daily need

Related Recipes