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Chocolate, Pb and Banana Oats

 
One serving costs about $0.43

$0.43 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:80%

Spoonacular Score: 80%

 

Chocolate, Pb and Bananan Oats might be just the side dish you are searching for. One serving contains 215 calories, 9g of protein, and 4g of fat. For 43 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 2. 3 people were glad they tried this recipe. Head to the store and pick up skim milk, brown sugar, peanut butter, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 79%, this dish is good. Try Chocolate, Pb and Bananan Oats, Chocolate, Pb and Bananan Oats, and Bananan Oats Chocolate Chip Cookies for similar recipes.

Ingredients

Servings:
1
1  banana
banana
2 tsps
2 tsps brown sugar
brown sugar
2 tsps
2 tsps brown sugar
brown sugar
4 tsps
4 tsps cocoa powder
cocoa powder
0.5 cup
0.5 cup old fashioned oats
old fashioned oats
1 tsp
1 tsp peanut butter
peanut butter
1 cup
1 cup skim milk
skim milk
1  banana
1
banana
2 tsps brown sugar
2 tsps
brown sugar
2 tsps brown sugar
2 tsps
brown sugar
4 tsps cocoa powder
4 tsps
cocoa powder
0.5 cup old fashioned oats
0.5 cup
old fashioned oats
1 tsp peanut butter
1 tsp
peanut butter
1 cup skim milk
1 cup
skim milk

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

  1. In a medium saucepan combine milk and oats. Bring to a boil.
  2. Stir in cocoa powder, peanut butter, banana and brown sugar. Cook for 5 minutes stirring constantly.
  3. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.44
Ingredient
1 banana
2 teaspoons brown sugar
2 teaspoons brown sugar
4 teaspoons cocoa powder
½ cups old fashioned oats
1 teaspoon peanut butter
1 cup skim milk
Price
$0.16
$0.03
$0.03
$0.06
$0.16
$0.03
$0.42
$0.88

Nutritional Information

Quickview
229 Calories
8g Protein
3g Total Fat
43g Carbs
27% Health Score
Limit These
Calories
229k
11%

Fat
3g
6%

  Saturated Fat
0.92g
6%

Carbohydrates
43g
14%

  Sugar
21g
24%

Cholesterol
3mg
1%

Sodium
71mg
3%

Caffeine
4mg
2%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
52%

Phosphorus
255mg
26%

Magnesium
76mg
19%

Calcium
186mg
19%

Fiber
4g
18%

Vitamin B6
0.33mg
17%

Potassium
552mg
16%

Vitamin B2
0.25mg
15%

Selenium
9µg
13%

Vitamin B1
0.19mg
12%

Vitamin B12
0.71µg
12%

Copper
0.22mg
11%

Zinc
1mg
11%

Vitamin B5
0.92mg
9%

Vitamin D
1µg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Folate
24µg
6%

Vitamin C
5mg
6%

Vitamin A
287IU
6%

Vitamin E
0.51mg
3%

covered percent of daily need

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