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Peppers, Carrot, and Tomato Upma (Savory Semolina Porridge)

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.02

$2.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:88%

Spoonacular Score: 88%

 

Peppers, Carrot, and Tomato Upma (Savory Semolina Porridge) requires around 45 minutes from start to finish. One serving contains 766 calories, 25g of protein, and 7g of fat. For $2.02 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe serves 1. It works well as an affordable main course. 1 person were glad they tried this recipe. It is brought to you by Foodista. A mixture of carrot, vegetable oil, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is outstanding. Similar recipes include Semolinan Upma, Indian Semolinan Upma, and Sooji Upma (Indian Semolina Breakfast Dish).

Ingredients

Servings:
1
1  carrot
carrot
1
1  green bell pepper
green bell pepper
1 large
1 large green chili
green chili
1
1  lime
lime
0.5
0.5  onion
onion
1 cup
1 cup semolina
semolina
1
1  tomato
tomato
1 tsp
1 tsp vegetable oil
vegetable oil
1.25 cups
1.25 cups water
water
1  carrot
1
carrot
1  green bell pepper
1
green bell pepper
1 large green chili
1 large
green chili
1  lime
1
lime
0.5  onion
0.5
onion
1 cup semolina
1 cup
semolina
1  tomato
1
tomato
1 tsp vegetable oil
1 tsp
vegetable oil
1.25 cups water
1.25 cups
water
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Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

  1. In a pan, gently dry roast the semolina for a minute or two.
  2. In another pot, heat the oil and saute the onions and the chilli.
  3. Add the roasted semolina and cook for approximately 7-10 minutes.
  4. Once the semolina is cooked, turn off the gas and add the chopped up vegetables.
  5. Serve immediately with lime juice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.00
Ingredient
1 carrot
1 green bell pepper
1 large green chili
1 lime
½ onion
1 cup semolina
1 tomato
Price
$0.11
$0.36
$0.20
$0.25
$0.12
$0.60
$0.36
$2.00
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Nutritional Information

Quickview
726k Calories
24g Protein
2g Total Fat
152g Carbs
100% Health Score
Limit These
Calories
726k
36%

Fat
2g
4%

  Saturated Fat
0.41g
3%

Carbohydrates
152g
51%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
221mg
10%

Get Enough Of These
Protein
24g
50%

Vitamin A
11690IU
234%

Selenium
149µg
214%

Vitamin C
145mg
176%

Vitamin B1
1mg
104%

Folate
363µg
91%

Manganese
1mg
74%

Fiber
16g
64%

Vitamin B2
1mg
63%

Vitamin B3
12mg
61%

Iron
8mg
48%

Vitamin B6
0.72mg
36%

Phosphorus
329mg
33%

Potassium
1154mg
33%

Magnesium
123mg
31%

Copper
0.61mg
30%

Vitamin K
27µg
26%

Zinc
2mg
16%

Vitamin B5
1mg
16%

Vitamin E
2mg
14%

Calcium
116mg
12%

covered percent of daily need

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