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The Best Of England Salad

 
One serving costs about $8.08 One serving costs about $8.08 One serving costs about $8.08

$8.08 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,lacto ovo vegetarian salad
spoonacular Score:81%

Spoonacular Score: 81%

 

The Best Of England Salad might be just the main course you are searching for. For $8.08 per serving, this recipe covers 49% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 934 calories, 32g of protein, and 56g of fat each. If you have radishes, strawberries, salt and pepper, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing {A Tribute to Aunt Roxanne} as a dessert. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is great. Try New England Cioppino, New England Salmon Pie, and New England Clambake for similar recipes.

Ingredients

Servings:
4 slice
4 slice bread
bread
0.09 oz
0.09 oz clear honey
clear honey
0.51 oz
0.51 oz lemon juice
lemon juice
6.17 oz
6.17 oz mixed lollo rosso
mixed lollo rosso
8
8  radishes
radishes
25 inches
25 inches roasted red peppers
roasted red peppers
some
some black salt and pepper
black salt and pepper
2.65 oz
2.65 oz blue stilton cheese
blue stilton cheese
12
12  english strawberries
english strawberries
1.01 oz
1.01 oz sunflower oil
sunflower oil
4 slice bread
4 slice
bread
0.09 oz clear honey
0.09 oz
clear honey
0.51 oz lemon juice
0.51 oz
lemon juice
6.17 oz mixed lollo rosso
6.17 oz
mixed lollo rosso
8  radishes
8
radishes
25 inches roasted red peppers
25 inches
roasted red peppers
some black salt and pepper
some
black salt and pepper
2.65 oz blue stilton cheese
2.65 oz
blue stilton cheese
12  english strawberries
12
english strawberries
1.01 oz sunflower oil
1.01 oz
sunflower oil

Equipment

grill
grill
whisk
whisk
grill
grill
whisk
whisk


Instructions

  1. Preheat the grill. Toast the bread on both sides. Arrange the sliced Stilton on top of the toast then pop it back under the grill and cook until the cheese is melted and bubbling.
  2. Cut each toast in half. Thinly slice the peppers into strips then place a St Georges flag on top of each.
  3. For the dressing: whisk the oil, lemon juice and honey together and season to taste.
  4. Arrange the lettuce, strawberries and radishes on a platter then drizzle over the dressing. Top with the Stilton toasts and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.08
Ingredient
4 slices bread
2.5 milliliters clear honey
15 milliliters lemon juice
175 grams mixed lollo rosso
8 radishes
25 inches roasted red peppers
75 grams blue stilton cheese
12 english strawberries
30 milliliters sunflower oil
Price
$0.40
$0.03
$0.10
$0.77
$0.14
$0.45
$4.49
$1.29
$0.41
$8.08

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • If you're following a gluten-free diet, make sure your bread (and all other ingredients) is truly gluten free.

  • get more health tips

Price Tips

  • It is easy to make your own roasted red peppers. They might be cheaper than jarred (especially if you find a good deal on red peppers) and they will definitely taste more fresh.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
933k Calories
31g Protein
56g Total Fat
78g Carbs
52% Health Score
Limit These
Calories
933k
47%

Fat
56g
87%

  Saturated Fat
17g
112%

Carbohydrates
78g
26%

  Sugar
18g
20%

Cholesterol
56mg
19%

Sodium
2748mg
120%

Get Enough Of These
Protein
31g
63%

Vitamin A
14036IU
281%

Vitamin K
258µg
246%

Vitamin C
131mg
159%

Manganese
2mg
119%

Vitamin E
13mg
90%

Selenium
46µg
67%

Calcium
666mg
67%

Folate
240µg
60%

Phosphorus
565mg
57%

Vitamin B1
0.72mg
48%

Vitamin B2
0.79mg
46%

Vitamin B3
8mg
45%

Fiber
10g
42%

Iron
7mg
42%

Potassium
1127mg
32%

Vitamin B6
0.63mg
32%

Magnesium
119mg
30%

Vitamin B5
2mg
27%

Zinc
4mg
27%

Copper
0.43mg
22%

Vitamin B12
0.92µg
15%

Vitamin D
0.38µg
3%

covered percent of daily need

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