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Mulligatawny - Quick, Curried Soup Using Trader Joe's Ingredients

 
One serving costs about $2.5

$2.50 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,gluten free soup,lunch,main course,main dish,dinner
spoonacular Score:49%

Spoonacular Score: 49%

 

Mulligatawny - Quick, Curried Soup Using Trader Joe's Ingredients takes about about 45 minutes from beginning to end. Watching your figure? This gluten free recipe has 522 calories, 19g of protein, and 4g of fat per serving. For $2.5 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 1 fans. It works well as a rather inexpensive main course. It will be a hit at your Autumn event. If you have container trader joe's mirepoix, trader joe's jasmine rice, applesauce, and a few other ingredients on hand, you can make it. With a spoonacular score of 47%, this dish is good. If you like this recipe, take a look at these similar recipes: Copycat Trader Joe’s Curried Chicken Salad, Trader Joe's Butternut Squash Soup With Ginger, Soba, And Fried, and Trader Joe’s Tacos.

Ingredients

Servings:
14.5 oz
14.5 oz mirepoix
mirepoix
1
1  diced boneless chicken breast
diced boneless chicken breast
1 cup
1 cup unsweetened applesauce
unsweetened applesauce
15 oz
15 oz bbq sauce
bbq sauce
14.5 oz
14.5 oz diced canned tomatoes
diced canned tomatoes
0.5 cup
0.5 cup plain yogurt
plain yogurt
1 cup
1 cup cooked frozen jasmine rice
cooked frozen jasmine rice
14.5 oz mirepoix
14.5 oz
mirepoix
1  diced boneless chicken breast
1
diced boneless chicken breast
1 cup unsweetened applesauce
1 cup
unsweetened applesauce
15 oz bbq sauce
15 oz
bbq sauce
14.5 oz diced canned tomatoes
14.5 oz
diced canned tomatoes
0.5 cup plain yogurt
0.5 cup
plain yogurt
1 cup cooked frozen jasmine rice
1 cup
cooked frozen jasmine rice

Equipment

microwave
microwave
bowl
bowl
pot
pot
microwave
microwave
bowl
bowl
pot
pot


Instructions

In a medium pot over high heat, add oil and saut mirepoix for 4 minutes. Add chicken and brown for an additional minute. Add applesauce, Masala Simmer Sauce, and tomato. Bring to a boil and simmer for 5 minutes. Meanwhile prepare frozen rice according to package instructions (3 minutes in microwave). Take out cup of soup and slowly stir into yogurt (this will temper the yogurt) and then add mixture back into soup, stirring well. This soup is meant to be thick, but if youd like it thinner, add water or broth. Place a scoop of rice in each bowl, add soup, and top with a little more rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.50
Ingredient
14.5 ounces mirepoix
1 diced boneless chicken breast
1 cup unsweetened applesauce
15 ounces bbq sauce
14.5 ounces diced canned tomatoes
½ cups plain yogurt
1 cup cooked frozen jasmine rice
Price
$2.50
$2.00
$0.74
$1.67
$0.88
$0.82
$1.39
$10.00

Tips

Health Tips

  • Here is an easy health swap: substitute brown rice for white rice. Brown rice is a whole grain, while white rice is brown rice stripped of some of its parts and much of its fiber and other nutrients. It is important to note, however, that all rice types raise your blood sugar and should be eaten in moderation. In fact, if it seems like it would work in the recipe, the best option would probably be so-called cauliflower rice.

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
522k Calories
19g Protein
3g Total Fat
102g Carbs
12% Health Score
Limit These
Calories
522k
26%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
102g
34%

  Sugar
50g
56%

Cholesterol
40mg
13%

Sodium
1362mg
59%

Get Enough Of These
Protein
19g
38%

Vitamin B3
8mg
43%

Manganese
0.85mg
43%

Selenium
27µg
40%

Vitamin B6
0.76mg
38%

Fiber
6g
26%

Phosphorus
258mg
26%

Potassium
902mg
26%

Copper
0.4mg
20%

Vitamin C
15mg
19%

Vitamin B5
1mg
19%

Magnesium
66mg
17%

Vitamin E
2mg
16%

Iron
2mg
15%

Vitamin B2
0.25mg
15%

Vitamin B1
0.19mg
13%

Calcium
127mg
13%

Vitamin A
552IU
11%

Zinc
1mg
10%

Vitamin K
7µg
8%

Folate
25µg
6%

Vitamin B12
0.23µg
4%

covered percent of daily need

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