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$2.50 per serving
1 likes
Ready in 45 minutes
Spoonacular Score: 49% 
Mulligatawny - Quick, Curried Soup Using Trader Joe's Ingredients takes about about 45 minutes from beginning to end. Watching your figure? This gluten free recipe has 522 calories, 19g of protein, and 4g of fat per serving. For $2.5 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 1 fans. It works well as a rather inexpensive main course. It will be a hit at your Autumn event. If you have container trader joe's mirepoix, trader joe's jasmine rice, applesauce, and a few other ingredients on hand, you can make it. With a spoonacular score of 47%, this dish is good. If you like this recipe, take a look at these similar recipes: Copycat Trader Joe’s Curried Chicken Salad, Trader Joe's Butternut Squash Soup With Ginger, Soba, And Fried, and Trader Joe’s Tacos.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Here is an easy health swap: substitute brown rice for white rice. Brown rice is a whole grain, while white rice is brown rice stripped of some of its parts and much of its fiber and other nutrients. It is important to note, however, that all rice types raise your blood sugar and should be eaten in moderation. In fact, if it seems like it would work in the recipe, the best option would probably be so-called cauliflower rice.
Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."
Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!
If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.
Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).
If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.
Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.
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gluten-free
