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Curried Acorn Squash Soup

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.18

$0.18 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

30 fall,winter,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:29%

Spoonacular Score: 29%

 

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Curried Acorn Squash Soup might be a recipe you should try. For 18 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 1g of protein, 1g of fat, and a total of 26 calories. This recipe serves 30. Not a lot of people really liked this hor d'oeuvre. Autumn will be even more special with this recipe. This recipe from Foodista requires acorn squash, salt/pepper, cumin, and powdered ginger. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 18%. Similar recipes include Curried Acorn Squash Soup, Curried Acorn Squash Soup With Coconut Milk And Ginger-braised, and Acorn Squash Stuffed with Curried Meat.

Antipasti can be paired with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Medici Ermete Concerto Lambrusco Reggiano. It has 5 out of 5 stars and a bottle costs about 23 dollars.

Medici Ermete Concerto Lambrusco Reggiano

Intensely ruby red with pleasant aromas that are persistent and fruity. Dry but fruity at the same time. Soft and fresh on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  acorn squash
acorn squash
4 cups
4 cups chicken stock
chicken stock
0.5 tsps
0.5 tsps cumin
cumin
1 tsp
1 tsp dried thyme
dried thyme
0.5 tsps
0.5 tsps garam masala
garam masala
4 cloves
4 cloves garlic
garlic
1 Tbsp
1 Tbsp heavy cream
heavy cream
1 Tbsp
1 Tbsp couple of olive oil
couple of olive oil
1 medium
1 medium diced onion
diced onion
0.5 tsps
0.5 tsps powdered ginger
powdered ginger
some
some salt/pepper
salt/pepper
1  acorn squash
1
acorn squash
4 cups chicken stock
4 cups
chicken stock
0.5 tsps cumin
0.5 tsps
cumin
1 tsp dried thyme
1 tsp
dried thyme
0.5 tsps garam masala
0.5 tsps
garam masala
4 cloves garlic
4 cloves
garlic
1 Tbsp heavy cream
1 Tbsp
heavy cream
1 Tbsp couple of olive oil
1 Tbsp
couple of olive oil
1 medium diced onion
1 medium
diced onion
0.5 tsps powdered ginger
0.5 tsps
powdered ginger
some salt/pepper
some
salt/pepper

Equipment

immersion blender
immersion blender
baking sheet
baking sheet
dutch oven
dutch oven
oven
oven
immersion blender
immersion blender
baking sheet
baking sheet
dutch oven
dutch oven
oven
oven


Instructions

  1. Pre-heat oven to 350 degrees.
  2. Cut the squash in half and remove the seeds.
  3. Sprinkle the cut sides with some salt, pepper, olive oil and thyme.
  4. Add 1 peeled and smashed garlic clove in each half.
  5. Place on a baking sheet with cut sides facing up. Cook for 1 hour. Can do ahead.
  6. Over medium heat, place a large soup pot or dutch oven. Add a tablespoon or so of olive oil. Add the diced onions and the remaining 2 garlic cloves.
  7. After 5 minutes, or after the onions are translucent, add a pinch of salt and pepper.
  8. Immediately following the salt/pepper addition, add the ginger, garam masala and cumin. Cook for 1-2 minutes on medium heat.
  9. Scoop out the cooked acorn squash and add to the soup pot.
  10. Add the chicken stock and bring to a boil.
  11. Using an immersion blender, puree the soup.
  12. Turn off heat. Add more salt/pepper to taste and the heavy cream (if using).
  13. Enjoy as is or with some croutons!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.18
Ingredient
1 acorn squash
4 cups chicken stock
½ teaspoons cumin
1 teaspoon dried thyme
½ teaspoons garam masala
4 cloves garlic
1 tablespoon heavy cream
1 tablespoon couple of olive oil
1 medium diced onion
½ teaspoons powdered ginger
some salt/pepper
Price
$0.95
$3.09
$0.07
$0.16
$0.13
$0.27
$0.08
$0.17
$0.24
$0.12
$0.02
$5.28

Nutritional Information

Quickview
25 Calories
1g Protein
1g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
25k
1%

Fat
1g
2%

  Saturated Fat
0.29g
2%

Carbohydrates
3g
1%

  Sugar
0.68g
1%

Cholesterol
1mg
1%

Sodium
240mg
10%

Get Enough Of These
Protein
1g
2%

Vitamin B3
0.62mg
3%

Potassium
92mg
3%

Vitamin B6
0.05mg
3%

Manganese
0.05mg
3%

Vitamin C
2mg
3%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Magnesium
6mg
2%

Phosphorus
16mg
2%

Copper
0.03mg
2%

Iron
0.26mg
1%

Selenium
0.89µg
1%

Vitamin A
62IU
1%

Fiber
0.31g
1%

Folate
4µg
1%

covered percent of daily need

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