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My Sister's Soup: Creamy Curried Squash and Cauliflower Soup

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.59

$1.59 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal soup,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:65%

Spoonacular Score: 65%

 

My Sister's Soup: Creamy Curried Squash and Cauliflower Soup is a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre. One serving contains 176 calories, 4g of protein, and 6g of fat. For $1.59 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. 2 people have made this recipe and would make it again. If you have garlic, delicata squash, butter, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is pretty good. Similar recipes include My Sister's Soup: Creamy Curried Squash and Cauliflower Soup, Creamy Curried Squash And Cauliflower Soup, and Creamy Curried Squash And Cauliflower Soup.

Ingredients

Servings:
1 medium
1 medium butternut squash
butternut squash
1 small
1 small delicata squash
delicata squash
1 head
1 head cauliflower
cauliflower
3 cups
3 cups vegetable stock
vegetable stock
1 large
1 large yellow diced onion
yellow diced onion
3 cloves
3 cloves fresh garlic
fresh garlic
1.5 tsps
1.5 tsps curry powder
curry powder
3 Tbsps
3 Tbsps butter
butter
1
1  dashes of cayenne pepper
dashes of cayenne pepper
some
some salt and pepper
salt and pepper
1 medium butternut squash
1 medium
butternut squash
1 small delicata squash
1 small
delicata squash
1 head cauliflower
1 head
cauliflower
3 cups vegetable stock
3 cups
vegetable stock
1 large yellow diced onion
1 large
yellow diced onion
3 cloves fresh garlic
3 cloves
fresh garlic
1.5 tsps curry powder
1.5 tsps
curry powder
3 Tbsps butter
3 Tbsps
butter
1  dashes of cayenne pepper
1
dashes of cayenne pepper
some salt and pepper
some
salt and pepper

Equipment

casserole dish
casserole dish
pot
pot
oven
oven
blender
blender
bowl
bowl
casserole dish
casserole dish
pot
pot
oven
oven
blender
blender
bowl
bowl


Instructions

Preheat your oven to 375 degrees F. Slice the squash length wise and place face down in a casserole dish with about 1/4" water on the bottom. Bake for about 30 minutes or until the squash is tender. Cool a bit, then when you can touch the squash, scoop out the seeds. Scoop the squash flesh into a bowl and set aside. In a large stock pot, heat the butter and saut the onions over low-to-medium heat until theyre translucent. Add the garlic, curry powder, red pepper flakes and salt and pepper to the onion. Add the squash and cauliflower into the pot along with the stock, and simmer for about 20 minutes. Puree the squash and cauliflower (along with the liquid) in batches in a blender. Add a bit more stock (a little at a time) if you think the mixture is too thick. Transfer the soup to bowls and serve with a dollop of sour cream.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.59
Ingredient
1 medium butternut squash
1 small delicata squash
1 head cauliflower
3 cups vegetable stock
1 large yellow diced onion
3 cloves fresh garlic
1.5 teaspoons curry powder
3 tablespoons butter
1 dashes of cayenne pepper
Price
$1.65
$1.50
$2.99
$2.27
$0.33
$0.20
$0.15
$0.36
$0.11
$9.56

Nutritional Information

Quickview
176 Calories
4g Protein
6g Total Fat
30g Carbs
17% Health Score
Limit These
Calories
176k
9%

Fat
6g
10%

  Saturated Fat
3g
24%

Carbohydrates
30g
10%

  Sugar
8g
9%

Cholesterol
15mg
5%

Sodium
747mg
32%

Get Enough Of These
Protein
4g
9%

Vitamin A
14819IU
296%

Vitamin C
84mg
102%

Manganese
0.61mg
30%

Potassium
1046mg
30%

Folate
112µg
28%

Vitamin B6
0.55mg
27%

Fiber
6g
25%

Magnesium
71mg
18%

Vitamin K
18µg
17%

Vitamin E
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
13%

Vitamin B3
2mg
12%

Calcium
115mg
12%

Phosphorus
114mg
11%

Iron
1mg
11%

Copper
0.2mg
10%

Vitamin B2
0.14mg
8%

Zinc
0.7mg
5%

Selenium
2µg
3%

covered percent of daily need

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