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Chicken Mulligatawny Soup

 
One serving costs about $2.48

$2.48 per serving

36 people like this recipe

36 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter soup
spoonacular Score:74%

Spoonacular Score: 74%

 

Chicken Mulligatawny Soup might be just the main course you are searching for. One serving contains 369 calories, 27g of protein, and 10g of fat. For $2.5 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Foodista has 36 fans. Head to the store and pick up curry powder, cayenne pepper, carrots, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is good. Try Mulligatawny Soup ( Chicken ), Chicken Mulligatawny Soup, and Chicken Mulligatawny Soup for similar recipes.

Ingredients

Servings:
2
2  apples
apples
0.5 cups
0.5 cups basmati rice
basmati rice
2 tsps
2 tsps butter
butter
1 cup
1 cup carrots
carrots
0.13 tsps
0.13 tsps cayenne pepper
cayenne pepper
1 cup
1 cup celery
celery
2.11 qt
2.11 qt chicken stock
chicken stock
2 Tbsps
2 Tbsps curry powder
curry powder
3 Tbsps
3 Tbsps flour
flour
1 Tbsp
1 Tbsp ginger
ginger
0.75 cups
0.75 cups lite coconut milk
lite coconut milk
1
1  onion
onion
some
some salt and pepper
salt and pepper
1 lb
1 lb skinless boneless chicken breast
skinless boneless chicken breast
2  apples
2
apples
0.5 cups basmati rice
0.5 cups
basmati rice
2 tsps butter
2 tsps
butter
1 cup carrots
1 cup
carrots
0.13 tsps cayenne pepper
0.13 tsps
cayenne pepper
1 cup celery
1 cup
celery
2.11 qt chicken stock
2.11 qt
chicken stock
2 Tbsps curry powder
2 Tbsps
curry powder
3 Tbsps flour
3 Tbsps
flour
1 Tbsp ginger
1 Tbsp
ginger
0.75 cups lite coconut milk
0.75 cups
lite coconut milk
1  onion
1
onion
some salt and pepper
some
salt and pepper
1 lb skinless boneless chicken breast
1 lb
skinless boneless chicken breast

Equipment

pot
pot
pot
pot


Instructions

  1. Heat the butter in a large pot over medium heat. Add the onions, celery, carrots, apples and ginger. Saut for 5 minutesstirring occasionally.
  2. Mix in the flour, curry powder and cayenne pepper. Stir another 3-5 minutes, then add the chicken stock, rice chopped chicken and 1 tsp. salt.
  3. Bring to a boil and lower the heat to a simmer. Simmer for 15 minutesor until the rice is tender and the chicken has cooked through.
  4. Add the coconut milk and salt and pepper to taste.
  5. Garnish with toasted almonds or cilantro!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.48
Ingredient
2 apples
½ cups basmati rice
2 teaspoons butter
1 cup carrots
⅛ teaspoons cayenne pepper
1 cup celery
2 liters chicken stock
2 tablespoons curry powder
3 tablespoons flour
1 tablespoon ginger
¾ cups lite coconut milk
1 onion
1 pound skinless boneless chicken breast
Price
$1.21
$0.69
$0.09
$0.22
$0.03
$0.38
$6.43
$0.61
$0.03
$0.04
$0.92
$0.24
$4.02
$14.91

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Here is an easy health swap: substitute brown rice for white rice. Brown rice is a whole grain, while white rice is brown rice stripped of some of its parts and much of its fiber and other nutrients. It is important to note, however, that all rice types raise your blood sugar and should be eaten in moderation. In fact, if it seems like it would work in the recipe, the best option would probably be so-called cauliflower rice.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • get more cooking tips

Green Tips

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
366 Calories
26g Protein
9g Total Fat
41g Carbs
18% Health Score
Limit These
Calories
366
18%

Fat
9g
15%

  Saturated Fat
4g
26%

Carbohydrates
41g
14%

  Sugar
13g
15%

Cholesterol
61mg
21%

Sodium
822mg
36%

Get Enough Of These
Protein
26g
54%

Vitamin A
3784IU
76%

Vitamin B3
14mg
70%

Selenium
35µg
51%

Vitamin B6
0.91mg
46%

Phosphorus
301mg
30%

Vitamin B2
0.43mg
26%

Potassium
892mg
25%

Manganese
0.39mg
19%

Vitamin B1
0.25mg
16%

Copper
0.3mg
15%

Fiber
3g
15%

Vitamin B5
1mg
14%

Magnesium
52mg
13%

Folate
46µg
12%

Iron
2mg
12%

Vitamin K
12µg
12%

Vitamin C
7mg
9%

Zinc
1mg
9%

Vitamin E
1mg
7%

Calcium
50mg
5%

Vitamin B12
0.15µg
3%

covered percent of daily need

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