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Yogurt Parfait

 
Yogurt Parfait
Image ©
This recipe is vegetarian.vegetarian
 
One serving costs about $2.82 One serving costs about $2.82

$2.82 per serving

2 people like this recipe

2 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:85%

Spoonacular Score: 85%

 

Yogurt Parfait could be just the lacto ovo vegetarian recipe you've been looking for. For $2.82 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 22g of protein, 12g of fat, and a total of 554 calories. This recipe serves 2. If you have cereal, non fat yogurt, mint, and a few other ingredients on hand, you can make it. It is brought to you by Afrolems. 2 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 15 minutes. It works well as a breakfast. With a spoonacular score of 87%, this dish is spectacular. If you like this recipe, you might also like recipes such as Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), amaranth yogurt parfait – popped amaranth parfait with fruits, and amaranth yogurt parfait – popped amaranth parfait with fruits.

Ingredients

Servings:
1 cup
1 cup cereal
cereal
1 cup
1 cup fresh fruit
fresh fruit
some
some fresh mint
fresh mint
some
some fresh mint
fresh mint
2 Tbsps
2 Tbsps honey
honey
2 cups
2 cups plain non fat yogurt
plain non fat yogurt
2 cups
2 cups plain non fat yogurt
plain non fat yogurt
1 cup cereal
1 cup
cereal
1 cup fresh fruit
1 cup
fresh fruit
some fresh mint
some
fresh mint
some fresh mint
some
fresh mint
2 Tbsps honey
2 Tbsps
honey
2 cups plain non fat yogurt
2 cups
plain non fat yogurt
2 cups plain non fat yogurt
2 cups
plain non fat yogurt


Instructions

Read the detailed instructions on Afrolems

Price Breakdown

Cost per Serving: $3.93
Ingredient
1 cup cereal
1 cup fresh fruit
some fresh mint
some fresh mint
2 tablespoons honey
2 cups plain non fat yogurt
2 cups plain non fat yogurt
Price
$0.83
$2.10
$0.05
$0.05
$0.51
$2.16
$2.16
$7.85

Nutritional Information

Quickview
692 Calories
35g Protein
12g Total Fat
113g Carbs
36% Health Score
Limit These
Calories
692k
35%

Fat
12g
18%

  Saturated Fat
1g
12%

Carbohydrates
113g
38%

  Sugar
80g
90%

Cholesterol
9mg
3%

Sodium
404mg
18%

Get Enough Of These
Protein
35g
72%

Calcium
1039mg
104%

Phosphorus
965mg
97%

Manganese
1mg
87%

Vitamin B2
1mg
76%

Vitamin B12
3µg
51%

Potassium
1613mg
46%

Zinc
6mg
41%

Selenium
28µg
41%

Magnesium
156mg
39%

Vitamin B5
3mg
36%

Vitamin B1
0.44mg
29%

Folate
84µg
21%

Fiber
5g
21%

Iron
3mg
20%

Vitamin B6
0.36mg
18%

Copper
0.35mg
18%

Vitamin E
2mg
16%

Vitamin A
477IU
10%

Vitamin C
7mg
9%

Vitamin K
9µg
9%

Vitamin B3
1mg
9%

covered percent of daily need

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