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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Yogurt Parfait

 
Yogurt Parfait
Image ©
This recipe is vegetarian.vegetarian
 
One serving costs about $2.6 One serving costs about $2.6

$2.60 per serving

2 people like this recipe

2 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 vegetarian,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:87%

Spoonacular Score: 87%

 

Need a vegetarian morn meal? Yogurt Parfait could be a tremendous recipe to try. One serving contains 333 calories, 17g of protein, and 1g of fat. This recipe serves 2 and costs $2.6 per serving. Only a few people made this recipe, and 2 would say it hit the spot. A mixture of cereal, non fat yogurt, mint, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is spectacular. Try Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), amaranth yogurt parfait – popped amaranth parfait with fruits, and Yogurt Parfait for similar recipes.

Ingredients

Servings:
1 cup
1 cup cereal
cereal
1 cup
1 cup fresh fruit
fresh fruit
some
some fresh mint
fresh mint
2 Tbsps
2 Tbsps honey
honey
2 cups
2 cups plain non fat yogurt
plain non fat yogurt
1 cup cereal
1 cup
cereal
1 cup fresh fruit
1 cup
fresh fruit
some fresh mint
some
fresh mint
2 Tbsps honey
2 Tbsps
honey
2 cups plain non fat yogurt
2 cups
plain non fat yogurt


Instructions

Read the detailed instructions on Afrolems

Price Breakdown

Cost per Serving: $2.60
Ingredient
1 cup cereal
1 cup fresh fruit
some fresh mint
2 tablespoons honey
2 cups plain non fat yogurt
Price
$0.37
$2.10
$0.05
$0.51
$2.16
$5.19

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

  • If you're following a gluten-free diet, be sure to double check that your cereal is truly gluten free.

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
333 Calories
16g Protein
1g Total Fat
69g Carbs
43% Health Score
Limit These
Calories
333
17%

Fat
1g
2%

  Saturated Fat
0.38g
2%

Carbohydrates
69g
23%

  Sugar
52g
59%

Cholesterol
4mg
2%

Sodium
315mg
14%

Get Enough Of These
Protein
16g
33%

Vitamin B2
0.9mg
53%

Calcium
508mg
51%

Phosphorus
502mg
50%

Vitamin B12
2µg
42%

Manganese
0.79mg
39%

Iron
6mg
34%

Vitamin B1
0.38mg
26%

Folate
99µg
25%

Potassium
860mg
25%

Vitamin B6
0.49mg
24%

Magnesium
96mg
24%

Zinc
3mg
24%

Fiber
5g
22%

Vitamin B3
4mg
21%

Vitamin A
917IU
18%

Vitamin B5
1mg
18%

Selenium
11µg
16%

Copper
0.26mg
13%

Vitamin C
5mg
6%

Vitamin K
6µg
6%

Vitamin D
0.66µg
4%

Vitamin E
0.17mg
1%

covered percent of daily need

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