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Loaded Veggie Omelet

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.59 One serving costs about $3.59

$3.59 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal,ketogenic lunch,main course,morning meal,brunch,main dish,breakfast,dinner
spoonacular Score:64%

Spoonacular Score: 64%

 

Loaded Veggie Omelet is a gluten free, lacto ovo vegetarian, primal, and ketogenic main course. One serving contains 434 calories, 24g of protein, and 35g of fat. This recipe serves 2. For $3.59 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by spoonacular user lise. If you have spinach, garlic, cherry tomatoes, and a few other ingredients on hand, you can make it. If you like this recipe, you might also like recipes such as Loaded Veggie Omelet, Loaded Veggie Omelet, and Loaded Veggie Omelet.

Ingredients

Servings:
1 small
1 small shallot
shallot
1 tsp
1 tsp garlic
garlic
4
4  mushrooms
mushrooms
4
4  mushrooms
mushrooms
8
8  cherry tomatoes
cherry tomatoes
1 Tbsp
1 Tbsp fresh basil
fresh basil
1 Tbsp
1 Tbsp fresh basil
fresh basil
0.5 cup
0.5 cup fresh spinach
fresh spinach
4
4  eggs whisked
eggs whisked
0.5 cup
0.5 cup goat cheese
goat cheese
some
some drizzle of olive oil
drizzle of olive oil
1 small shallot
1 small
shallot
1 tsp garlic
1 tsp
garlic
4  mushrooms
4
mushrooms
4  mushrooms
4
mushrooms
8  cherry tomatoes
8
cherry tomatoes
1 Tbsp fresh basil
1 Tbsp
fresh basil
1 Tbsp fresh basil
1 Tbsp
fresh basil
0.5 cup fresh spinach
0.5 cup
fresh spinach
4  eggs whisked
4
eggs whisked
0.5 cup goat cheese
0.5 cup
goat cheese
some drizzle of olive oil
some
drizzle of olive oil

Equipment

spatula
spatula
oven
oven
frying pan
frying pan
spatula
spatula
oven
oven
frying pan
frying pan


Instructions

Preheat the oven to warm or 170 degrees. Bring a small saute pan or small omelet pan to a warm.

Saute the veggies using the olive oil starting with the shallot and garlic, adding the mushrooms until they are tender. Toss in the tomatoes and spinach and remove the pan from the heat.

Pour a layer of the egg into a small omelet pan or small saute pan. As the egg starts to cook run a spatula around the edge to loosen the egg. Once the egg is almost cooked (slightly runny on the top) sprinkle half the basil, cheese, and sauteed veggies on to one side of the egg. Gently fold the egg over the filling.

Slide the omelet onto a small oven safe plate and put it in the oven.

Repeat for the second omelet!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.85
Ingredient
1 small shallot
1 teaspoon garlic
4 mushrooms
4 mushrooms
8 cherry tomatoes
1 tablespoon fresh basil
1 tablespoon fresh basil
½ cups fresh spinach
4 eggs whisked
½ cups goat cheese
some drizzle of olive oil
Price
$0.14
$0.07
$0.44
$0.44
$1.21
$0.08
$0.08
$0.13
$0.96
$3.81
$0.33
$7.70

Nutritional Information

Quickview
442 Calories
25g Protein
34g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
442k
22%

Fat
34g
53%

  Saturated Fat
13g
81%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
353mg
118%

Sodium
353mg
15%

Get Enough Of These
Protein
25g
51%

Vitamin B2
0.97mg
57%

Vitamin K
56µg
54%

Selenium
36µg
53%

Vitamin A
2203IU
44%

Phosphorus
421mg
42%

Copper
0.82mg
41%

Vitamin B5
3mg
31%

Vitamin C
21mg
26%

Vitamin B6
0.51mg
25%

Vitamin E
3mg
24%

Folate
90µg
23%

Iron
4mg
22%

Vitamin B3
3mg
18%

Potassium
634mg
18%

Manganese
0.34mg
17%

Calcium
157mg
16%

Vitamin B12
0.92µg
15%

Zinc
2mg
15%

Vitamin D
2µg
14%

Vitamin B1
0.18mg
12%

Magnesium
43mg
11%

Fiber
1g
8%

covered percent of daily need

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