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Torta (Filipino Omelet)

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.53

$0.53 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian antipasti,starter,morning meal,snack,brunch,appetizer,antipasto,breakfast,hor d'oeuvre
spoonacular Score:39%

Spoonacular Score: 39%

 

Torta (Filipino Omelet) takes roughly 45 minutes from beginning to end. This recipe serves 8 and costs 53 cents per serving. One portion of this dish contains about 7g of protein, 10g of fat, and a total of 174 calories. 3 people were impressed by this recipe. This recipe from Foodista requires vegetable oil, garlic cloves, onion, and cilantro. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It works well as a hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so awesome. Users who liked this recipe also liked Torta (Filipino Omelet), Torta (Filipino Omelet), and Filipino Torta Meets Italian Frittata.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Taittinger Brut Millesime. It has 4.8 out of 5 stars and a bottle costs about 58 dollars.

Taittinger Brut Millesime

Taittinger only makes a vintage champagne when the harvest has been of such outstanding quality that it deserves to be fully vinified. The wine is also marketed after some four to five years ageing. This slow maturation on the lees makes it a very full-bodied champagne, yet enables it to fully express the particular qualities of its vintage.

» Get this wine on Wine.com

Ingredients

Servings:
1 pound
1 pound low fat diced ground beef
low fat diced ground beef
4
4  garlic cloves
garlic cloves
1
1  diced onion
diced onion
1 can
1 can canned diced tomatoes
canned diced tomatoes
6
6  eggs
eggs
1 Bunch
1 Bunch scallions
scallions
0.25 cup
0.25 cup cilantro
cilantro
0.25 cup
0.25 cup cilantro
cilantro
4 Tbsps
4 Tbsps vegetable oil
vegetable oil
4 Tbsps
4 Tbsps low sodium soy sauce
low sodium soy sauce
some
some salt & pepper
salt & pepper
1 pound low fat diced ground beef
1 pound
low fat diced ground beef
4  garlic cloves
4
garlic cloves
1  diced onion
1
diced onion
1 can canned diced tomatoes
1 can
canned diced tomatoes
6  eggs
6
eggs
1 Bunch scallions
1 Bunch
scallions
0.25 cup cilantro
0.25 cup
cilantro
0.25 cup cilantro
0.25 cup
cilantro
4 Tbsps vegetable oil
4 Tbsps
vegetable oil
4 Tbsps low sodium soy sauce
4 Tbsps
low sodium soy sauce
some salt & pepper
some
salt & pepper

Equipment

mixing bowl
mixing bowl
frying pan
frying pan
ladle
ladle
whisk
whisk
mixing bowl
mixing bowl
frying pan
frying pan
ladle
ladle
whisk
whisk


Instructions

In a medium-heated large skillet, add a little oil and thoroughly cook the meat and potatoes along with soy sauce, garlic and onions. Set aside to cool. Meanwhile, in a mixing bowl, combine cooled meat mixture with the eggs, tomatoes, cilantro and scallions. Season with salt & pepper and whisk until evenly incorporated. In the same skillet in medium heat, ladle just enough to form a thin pancake-size patty, one batch at a time. Cook both sides, flipping over after 2-3 minutes. Be careful not to over brown the eggs. Transfer to a plate, cut in wedges (for bite-size servings) and garnish with cilantro leaves, if you want.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.54
Ingredient
1 pound low fat diced ground beef
4 garlic cloves
1 diced onion
1 can canned diced tomatoes
6 eggs
1 Bunch scallions
¼ cups cilantro
¼ cups cilantro
4 tablespoons vegetable oil
4 tablespoons low sodium soy sauce
Price
$0.60
$0.27
$0.24
$0.51
$1.44
$0.16
$0.13
$0.13
$0.22
$0.65
$4.36

Nutritional Information

Quickview
174 Calories
6g Protein
10g Total Fat
15g Carbs
3% Health Score
Limit These
Calories
174k
9%

Fat
10g
16%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
122mg
41%

Sodium
606mg
26%

Get Enough Of These
Protein
6g
14%

Vitamin K
24µg
23%

Vitamin B6
0.36mg
18%

Selenium
10µg
15%

Vitamin B2
0.23mg
13%

Potassium
446mg
13%

Phosphorus
127mg
13%

Vitamin C
10mg
13%

Manganese
0.22mg
11%

Iron
1mg
10%

Folate
36µg
9%

Vitamin E
1mg
9%

Vitamin B5
0.8mg
8%

Magnesium
30mg
8%

Copper
0.14mg
7%

Vitamin A
336IU
7%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
6%

Calcium
53mg
5%

Zinc
0.78mg
5%

Vitamin B12
0.29µg
5%

Vitamin D
0.66µg
4%

covered percent of daily need

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