Sign In Chef
OR
×
By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?
Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.
Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)
×
$2.20 per serving
2 likes
Ready in 20 minutes
Spoonacular Score: 69% 
You can never have too many Mediterranean recipes, so give Greek Inspired Spring Omelet a try. This main course has 133 calories, 14g of protein, and 6g of fat per serving. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs $2.2 per serving. It can be enjoyed any time, but it is especially good for Spring. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 20 minutes. A mixture of tzatziki, egg whites, feta cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. If you like this recipe, you might also like recipes such as Greek Inspired Spring Omelet, Greek Inspired Spring Omelet, and spring-inspired spelt crust pizzas.
Omelet can be paired with Sparkling Wine, Alcoholic Drink, and Ingredient. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is NV ONEHOPE Brut. It has 4.7 out of 5 stars and a bottle costs about 20 dollars.
ONEHOPE California Brut Champagne Sparkling Wine is light in color and displays aromas of fresh green apple and nectarine with a hint of fresh baked bread. Crisp, intriguing fresh fruit reminiscent of succulent peach, sweet berries and pear linger on the plate, finishing with creamy and refreshing bubbles. This Brut Sparkling Wine can be paired with appetizers, seafood, sushi as well as a wide range of desserts and cheeses.
» Get this wine on Amazon.com
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Save to Recipe Box
vegetarian
gluten-free
primal
