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Cheddar, Spinach, and Pepper Omelet Bagel Sandwich

 
One serving costs about $2.19

$2.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 lunch,main course,main dish,dinner
spoonacular Score:71%

Spoonacular Score: 71%

 

Cheddar, Spinach, and Pepper Omelet Bagel Sandwich might be just the main course you are searching for. One portion of this dish contains approximately 31g of protein, 17g of fat, and a total of 553 calories. This recipe serves 2 and costs $2.19 per serving. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes around around 45 minutes. This recipe from Foodista requires bell pepper, bagels, cheddar cheese, and egg whites. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. If you like this recipe, take a look at these similar recipes: Dad's Quick Bagel Omelet Sandwich, Sausage, Pepper, And Cheddar Omelet, and Cheddar, Bacon & Bell Pepper Omelet.

Ingredients

Servings:
1 medium
1 medium red bell pepper
red bell pepper
0.5 large
0.5 large sweet onion
sweet onion
0.5 cup
0.5 cup cheddar cheese
cheddar cheese
2 large
2 large egg whites
egg whites
2 large
2 large eggs
eggs
1 Tbsp
1 Tbsp nonfat milk
nonfat milk
some
some salt and pepper
salt and pepper
2
2  bagels
bagels
1.5 cups
1.5 cups baby spinach leaves
baby spinach leaves
1 medium red bell pepper
1 medium
red bell pepper
0.5 large sweet onion
0.5 large
sweet onion
0.5 cup cheddar cheese
0.5 cup
cheddar cheese
2 large egg whites
2 large
egg whites
2 large eggs
2 large
eggs
1 Tbsp nonfat milk
1 Tbsp
nonfat milk
some salt and pepper
some
salt and pepper
2  bagels
2
bagels
1.5 cups baby spinach leaves
1.5 cups
baby spinach leaves

Equipment

broiler
broiler
frying pan
frying pan
whisk
whisk
bowl
bowl
broiler
broiler
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside. Add bell pepper and onion to large nonstick skillet pan with a little olive oil, and saute on high heat for a few minutes until softened. Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered. Cook for a few minutes. Pop entire pan under broiler. Broil 2 minutes, or until lightly browned. Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted. Cut omelet in half, put on two different bagel halves. Top with a large handful of baby spinach and remaining halves.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.15
Ingredient
1 medium red bell pepper
½ larges sweet onion
½ cups cheddar cheese
2 larges egg whites
2 larges eggs
1 tablespoon nonfat milk
2 bagels
1.5 cups baby spinach leaves
Price
$0.60
$0.47
$0.61
$0.40
$0.55
$0.03
$1.12
$0.53
$4.30

Nutritional Information

Quickview
543k Calories
30g Protein
16g Total Fat
68g Carbs
28% Health Score
Limit These
Calories
543k
27%

Fat
16g
25%

  Saturated Fat
7g
49%

Carbohydrates
68g
23%

  Sugar
7g
9%

Cholesterol
215mg
72%

Sodium
988mg
43%

Get Enough Of These
Protein
30g
60%

Vitamin K
112µg
107%

Vitamin C
86mg
105%

Vitamin A
4541IU
91%

Manganese
0.92mg
46%

Phosphorus
405mg
41%

Vitamin B2
0.66mg
39%

Selenium
26µg
38%

Folate
143µg
36%

Calcium
305mg
31%

Vitamin B6
0.49mg
24%

Magnesium
81mg
20%

Iron
3mg
20%

Fiber
4g
20%

Vitamin B1
0.29mg
19%

Zinc
2mg
19%

Potassium
617mg
18%

Vitamin B5
1mg
16%

Copper
0.31mg
16%

Vitamin B3
2mg
14%

Vitamin E
2mg
13%

Vitamin B12
0.75µg
12%

Vitamin D
1µg
8%

covered percent of daily need

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