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Cheddar, Spinach, and Pepper Omelet Bagel Sandwich

 
One serving costs about $2.19

$2.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 lunch,main course,main dish,dinner
spoonacular Score:71%

Spoonacular Score: 71%

 

Cheddar, Spinach, and Pepper Omelet Bagel Sandwich might be just the main course you are searching for. One portion of this dish contains approximately 31g of protein, 17g of fat, and a total of 553 calories. This recipe serves 2 and costs $2.19 per serving. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes around around 45 minutes. This recipe from Foodista requires bell pepper, bagels, cheddar cheese, and egg whites. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. If you like this recipe, take a look at these similar recipes: Dad's Quick Bagel Omelet Sandwich, Sausage, Pepper, And Cheddar Omelet, and Cheddar, Bacon & Bell Pepper Omelet.

Ingredients

Servings:
1 medium
1 medium red bell pepper
red bell pepper
0.5 large
0.5 large sweet onion
sweet onion
0.5 cups
0.5 cups cheddar cheese
cheddar cheese
2 large
2 large egg whites
egg whites
2 large
2 large eggs
eggs
1 Tbsp
1 Tbsp nonfat milk
nonfat milk
some
some salt and pepper
salt and pepper
2
2  bagels
bagels
1.5 cups
1.5 cups baby spinach leaves
baby spinach leaves
1 medium red bell pepper
1 medium
red bell pepper
0.5 large sweet onion
0.5 large
sweet onion
0.5 cups cheddar cheese
0.5 cups
cheddar cheese
2 large egg whites
2 large
egg whites
2 large eggs
2 large
eggs
1 Tbsp nonfat milk
1 Tbsp
nonfat milk
some salt and pepper
some
salt and pepper
2  bagels
2
bagels
1.5 cups baby spinach leaves
1.5 cups
baby spinach leaves

Equipment

broiler
broiler
frying pan
frying pan
whisk
whisk
bowl
bowl
broiler
broiler
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside. Add bell pepper and onion to large nonstick skillet pan with a little olive oil, and saute on high heat for a few minutes until softened. Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered. Cook for a few minutes. Pop entire pan under broiler. Broil 2 minutes, or until lightly browned. Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted. Cut omelet in half, put on two different bagel halves. Top with a large handful of baby spinach and remaining halves.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.19
Ingredient
1 medium red bell pepper
½ larges sweet onion
½ cups cheddar cheese
2 larges egg whites
2 larges eggs
1 tablespoon nonfat milk
2 bagels
1.5 cups baby spinach leaves
Price
$0.60
$0.47
$0.61
$0.40
$0.62
$0.03
$1.12
$0.53
$4.38

Tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
553 Calories
30g Protein
16g Total Fat
68g Carbs
28% Health Score
Limit These
Calories
553
28%

Fat
16g
26%

  Saturated Fat
8g
50%

Carbohydrates
68g
23%

  Sugar
7g
9%

Cholesterol
240mg
80%

Sodium
998mg
43%

Get Enough Of These
Protein
30g
62%

Vitamin K
112µg
107%

Vitamin C
86mg
105%

Vitamin A
4578IU
92%

Manganese
0.92mg
46%

Phosphorus
419mg
42%

Selenium
28µg
41%

Vitamin B2
0.69mg
40%

Folate
146µg
37%

Calcium
308mg
31%

Vitamin B6
0.5mg
25%

Iron
3mg
21%

Magnesium
81mg
21%

Zinc
2mg
20%

Fiber
4g
20%

Vitamin B1
0.29mg
19%

Potassium
627mg
18%

Vitamin B5
1mg
17%

Copper
0.32mg
16%

Vitamin B3
2mg
14%

Vitamin E
2mg
14%

Vitamin B12
0.81µg
13%

Vitamin D
1µg
9%

covered percent of daily need

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