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$2.02 per serving
1 likes
Ready in 45 minutes
Spoonacular Score: 78% 
(Lighter) Classic Eggplant Parmigianan is a Mediterranean recipe that serves 4. This main course has 305 calories, 17g of protein, and 16g of fat per serving. For $2.02 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Foodista has 1 fans. Head to the store and pick up parmigiano, eggplants, garlic, and a few other things to make it today. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 73%, this dish is solid. Lighter Chicken Parmigiana, Lighter Chicken Parmigiana, and Lighter aubergine Parmigiana are very similar to this recipe.
Chianti, Verdicchio, and Trebbiano are great choices for Eggplant Parmigiana. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Castellare Chianti Classico Riservan Il Poggiale. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 34 dollars per bottle.
Made from 90% Sangioveto, 5% Canaiolo, and 5% Ciliegiolo grown in the Il Poggiale vineyard, the grapes come from an elevation of almost 1,500 feet above sea level. The combination of high elevation and extremely low yields results in a wine thatmanages to simultaneously show both restraint and layered richness. This classic red holds great aging capability.This Riserva is a brilliant garnet color with layered aromas of red cherries, earth, rose flowers, and leather. On the palate, the wine shows excellent structure with firm, integrated tannins and is full-bodied with plenty of spice.
» Get this wine on Wine.com
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
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gluten-free
primal
