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Grilled Eggplant Rollintini :: Twist on a Classic

 
One serving costs about $2.86 One serving costs about $2.86

$2.86 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 father's day,4th of july,summer,gluten-free,primal,gluten free,primal lunch,main course,main dish,dinner
spoonacular Score:74%

Spoonacular Score: 74%

 

If you want to add more gluten free and primal recipes to your recipe box, Grilled Eggplant Rollintini :: Twist on a Classic might be a recipe you should try. For $2.86 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 34g of protein, 22g of fat, and a total of 457 calories. This recipe serves 3. It is brought to you by Foodista. It works best as a main course, and is done in about 45 minutes. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of egg, pecorino romano, parsley, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for The Fourth Of July. Overall, this recipe earns a solid spoonacular score of 71%. Similar recipes are Why This Twist on a Classic Pesto Will Be Your New Favorite, Cocoa Butter Cookies – A Twist on a Classic, and Chicken Rollintini with Pesto, Baby Spinach & Brown Rice.

Ingredients

Servings:
1
1  egg
egg
2
2  eggplants
eggplants
1 handful
1 handful fresh parsley
fresh parsley
1.5 cups
1.5 cups marinara sauce
marinara sauce
0.75 cup
0.75 cup shredded part skim mozzarella
shredded part skim mozzarella
2 cups
2 cups part skim ricotta
part skim ricotta
0.25 cup
0.25 cup pecorino romano
pecorino romano
0.25 cup
0.25 cup pecorino romano
pecorino romano
1
1  salt and pepper
salt and pepper
1  egg
1
egg
2  eggplants
2
eggplants
1 handful fresh parsley
1 handful
fresh parsley
1.5 cups marinara sauce
1.5 cups
marinara sauce
0.75 cup shredded part skim mozzarella
0.75 cup
shredded part skim mozzarella
2 cups part skim ricotta
2 cups
part skim ricotta
0.25 cup pecorino romano
0.25 cup
pecorino romano
0.25 cup pecorino romano
0.25 cup
pecorino romano
1  salt and pepper
1
salt and pepper

Equipment

baking pan
baking pan
grill pan
grill pan
oven
oven
bowl
bowl
baking pan
baking pan
grill pan
grill pan
oven
oven
bowl
bowl


Instructions

  1. Oven at 375 degrees.
  2. Cut the eggplant lengthwise into approx 1/2" slices (I got 9 slices). The only skin I cut off is the very ends so that none of the slices have a side on skin. Using a grill pan, over medium high heat, place the eggplant on and cook a few minutes per side. Season lightly with salt and pepper. The eggplant will become softened, do not cook too long or it will fall apart.
  3. In a small bowl, combine the ricotta, egg, parsley and grated pecorino. Season with pepper.
  4. Slather the mixture onto each slice of grilled eggplant. Roll up and place into a baking dish that has a thin layer of sauce.
  5. Top with a little more sauce and the shredded mozzarella. Bake for approx 20 minutes, until lightly golden and bubbly.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.04
Ingredient
1 egg
2 eggplants
1 handful fresh parsley
1.5 cups marinara sauce
¾ cups shredded part skim mozzarella
2 cups part skim ricotta
¼ cups pecorino romano
¼ cups pecorino romano
Price
$0.24
$3.03
$0.16
$1.44
$0.93
$2.30
$0.50
$0.50
$9.11

Nutritional Information

Quickview
490 Calories
37g Protein
24g Total Fat
34g Carbs
28% Health Score
Limit These
Calories
490k
25%

Fat
24g
37%

  Saturated Fat
14g
90%

Carbohydrates
34g
12%

  Sugar
16g
18%

Cholesterol
141mg
47%

Sodium
1188mg
52%

Get Enough Of These
Protein
37g
75%

Calcium
900mg
90%

Phosphorus
695mg
70%

Selenium
40µg
57%

Fiber
11g
44%

Manganese
0.87mg
43%

Vitamin B2
0.71mg
42%

Potassium
1335mg
38%

Vitamin K
38µg
36%

Vitamin A
1630IU
33%

Zinc
4mg
29%

Folate
112µg
28%

Magnesium
101mg
25%

Vitamin B6
0.47mg
23%

Copper
0.47mg
23%

Vitamin C
17mg
21%

Vitamin E
3mg
20%

Vitamin B5
1mg
20%

Iron
3mg
17%

Vitamin B12
1µg
17%

Vitamin B3
3mg
17%

Vitamin B1
0.2mg
13%

Vitamin D
0.63µg
4%

covered percent of daily need

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