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Polla alla Parmigiana: Chicken Parmesan

 
Polla alla Parmigiana: Chicken Parmesan
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:84%

Spoonacular Score: 84%

 

Chianti, Montepulciano, and Barbera Wine are great choices for Chicken Parmesan. When chicken is paired with tomato sauce and cheese, it can handle a light or medium bodied red wine. Since this is an Italian-American dish, we went for Italian wines. The Castellare Chianti Classico Riservan Il Poggiale with a 4.1 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.

Castellare Chianti Classico Riserva Il Poggiale

Made from 90% Sangioveto, 5% Canaiolo, and 5% Ciliegiolo grown in the Il Poggiale vineyard, the grapes come from an elevation of almost 1,500 feet above sea level. The combination of high elevation and extremely low yields results in a wine thatmanages to simultaneously show both restraint and layered richness. This classic red holds great aging capability.This Riserva is a brilliant garnet color with layered aromas of red cherries, earth, rose flowers, and leather. On the palate, the wine shows excellent structure with firm, integrated tannins and is full-bodied with plenty of spice.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup dry bread crumbs
dry bread crumbs
2 extra large
2 extra large eggs
eggs
1 cup
1 cup flour
flour
1 tsp
1 tsp dry marjoram
dry marjoram
8 oz
8 oz mozzarella
mozzarella
4 Tbsps
4 Tbsps oil
oil
1 cup
1 cup panko
panko
0.5 cup
0.5 cup parmesan cheese
parmesan cheese
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
some
some salt
salt
6
6  skinless boneless chicken breasts
skinless boneless chicken breasts
3 cups
3 cups tomato sauce
tomato sauce
3 cups
3 cups tomato sauce
tomato sauce
1 cup dry bread crumbs
1 cup
dry bread crumbs
2 extra large eggs
2 extra large
eggs
1 cup flour
1 cup
flour
1 tsp dry marjoram
1 tsp
dry marjoram
8 oz mozzarella
8 oz
mozzarella
4 Tbsps oil
4 Tbsps
oil
1 cup panko
1 cup
panko
0.5 cup parmesan cheese
0.5 cup
parmesan cheese
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
some salt
some
salt
6  skinless boneless chicken breasts
6
skinless boneless chicken breasts
3 cups tomato sauce
3 cups
tomato sauce
3 cups tomato sauce
3 cups
tomato sauce

Equipment

baking sheet
baking sheet
frying pan
frying pan
oven
oven
baking sheet
baking sheet
frying pan
frying pan
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $3.79
Ingredient
1 cup dry bread crumbs
2 extra larges eggs
1 cup flour
8 ounces mozzarella
4 tablespoons oil
1 cup panko
½ cups parmesan cheese
some bell pepper
some bell pepper
6 skinless boneless chicken breasts
3 cups tomato sauce
3 cups tomato sauce
Price
$0.42
$0.61
$0.17
$3.48
$0.15
$0.58
$1.05
$2.24
$2.24
$6.01
$2.89
$2.89
$22.75

Nutritional Information

Quickview
668 Calories
48g Protein
27g Total Fat
59g Carbs
40% Health Score
Limit These
Calories
668k
33%

Fat
27g
42%

  Saturated Fat
8g
55%

Carbohydrates
59g
20%

  Sugar
17g
19%

Cholesterol
177mg
59%

Sodium
2094mg
91%

Get Enough Of These
Protein
48g
96%

Vitamin C
209mg
254%

Vitamin A
6182IU
124%

Selenium
65µg
94%

Vitamin B3
18mg
94%

Vitamin B6
1mg
81%

Phosphorus
639mg
64%

Vitamin E
8mg
54%

Vitamin B2
0.83mg
49%

Potassium
1599mg
46%

Vitamin B1
0.67mg
45%

Folate
175µg
44%

Manganese
0.87mg
43%

Calcium
405mg
41%

Iron
6mg
35%

Vitamin B5
3mg
35%

Fiber
8g
35%

Magnesium
114mg
29%

Zinc
3mg
25%

Vitamin B12
1µg
24%

Copper
0.46mg
23%

Vitamin K
24µg
23%

Vitamin D
0.68µg
5%

covered percent of daily need

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