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Polla alla Parmigiana: Chicken Parmesan

 
One serving costs about $2.94 One serving costs about $2.94

$2.94 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:84%

Spoonacular Score: 84%

 

Pollan alla Parmigiana: Chicken Parmesan might be just the Mediterranean recipe you are searching for. For $2.94 per serving, you get a main course that serves 6. One serving contains 619 calories, 46g of protein, and 27g of fat. Only a few people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. A mixture of bell pepper, tomato sauce, flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. With a spoonacular score of 82%, this dish is outstanding. If you like this recipe, you might also like recipes such as Pollan alla Parmigiana: Chicken Parmesan, Eggplant Parmesan (Melanzane alla Parmigiana), and Aubergine, tomato & Parmesan bake (Melanzane alla Parmigiana).

Chianti, Montepulciano, and Barbera Wine are my top picks for Chicken Parmesan. When chicken is paired with tomato sauce and cheese, it can handle a light or medium bodied red wine. Since this is an Italian-American dish, we went for Italian wines. One wine you could try is Bibbiano Chianti Classico Riserva. It has 4.9 out of 5 stars and a bottle costs about 28 dollars.

Bibbiano Chianti Classico Riserva

A well-balanced, flavorful wine that is especially good for the vintage. It offers attractive red cherries and berries and spicy, garrigue and lapsang suchong smoky tea notes on the nose and palate. It has a silky attack, a well-balanced palate and a persistent finish.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup dry bread crumbs
dry bread crumbs
2 extra large
2 extra large eggs
eggs
1 cup
1 cup flour
flour
1 tsp
1 tsp dry marjoram
dry marjoram
8 oz
8 oz mozzarella
mozzarella
4 Tbsps
4 Tbsps oil
oil
1 cup
1 cup panko
panko
0.5 cup
0.5 cup parmesan cheese
parmesan cheese
some
some bell pepper
bell pepper
some
some salt
salt
6
6  skinless boneless chicken breasts
skinless boneless chicken breasts
3 cups
3 cups tomato sauce
tomato sauce
1 cup dry bread crumbs
1 cup
dry bread crumbs
2 extra large eggs
2 extra large
eggs
1 cup flour
1 cup
flour
1 tsp dry marjoram
1 tsp
dry marjoram
8 oz mozzarella
8 oz
mozzarella
4 Tbsps oil
4 Tbsps
oil
1 cup panko
1 cup
panko
0.5 cup parmesan cheese
0.5 cup
parmesan cheese
some bell pepper
some
bell pepper
some salt
some
salt
6  skinless boneless chicken breasts
6
skinless boneless chicken breasts
3 cups tomato sauce
3 cups
tomato sauce
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Equipment

baking sheet
baking sheet
frying pan
frying pan
oven
oven
baking sheet
baking sheet
frying pan
frying pan
oven
oven


Instructions

  1. Preheat oven at 350
  2. Pound the chicken breast or tights until they are even and inch thick.
  3. On a shallow dish combine the flour, salt and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, marjoram and parmesan cheese.
  4. Coat the chicken on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture.
  5. Heat the oil in a large saute pan and cook breaded thighs on medium high for 2 to 3 minutes on each side, until the chicken is golden brown on each side. Do not overcrowd the skillet. Remove and place in a cookie sheet.
  6. Smear tomato sauce over the chicken and top with a mozzarella slice.
  7. Place in the oven and cook until the mozzarella has melted.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.94
Ingredient
1 cup dry bread crumbs
2 extra larges eggs
1 cup flour
8 ounces mozzarella
4 tablespoons oil
1 cup panko
½ cups parmesan cheese
some bell pepper
6 skinless boneless chicken breasts
3 cups tomato sauce
Price
$0.42
$0.61
$0.17
$3.48
$0.15
$0.58
$1.05
$2.24
$6.01
$2.89
$17.61
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Nutritional Information

Quickview
623k Calories
45g Protein
26g Total Fat
48g Carbs
40% Health Score
Limit These
Calories
623k
31%

Fat
26g
41%

  Saturated Fat
8g
54%

Carbohydrates
48g
16%

  Sugar
10g
12%

Cholesterol
177mg
59%

Sodium
1572mg
68%

Get Enough Of These
Protein
45g
92%

Vitamin C
105mg
127%

Selenium
64µg
92%

Vitamin B3
16mg
84%

Vitamin A
3319IU
66%

Vitamin B6
1mg
64%

Phosphorus
585mg
59%

Vitamin B2
0.69mg
41%

Vitamin B1
0.6mg
40%

Calcium
381mg
38%

Vitamin E
5mg
34%

Folate
132µg
33%

Manganese
0.65mg
33%

Potassium
1120mg
32%

Vitamin B5
2mg
28%

Iron
4mg
27%

Vitamin B12
1µg
24%

Magnesium
88mg
22%

Zinc
3mg
21%

Fiber
5g
21%

Vitamin K
17µg
16%

Copper
0.31mg
15%

Vitamin D
0.68µg
5%

covered percent of daily need

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