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Asian Marinated Eggplant

 
Asian Marinated Eggplant
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan side dish Asian
spoonacular Score:7%

Spoonacular Score: 7%

 

Riesling, Gewurztraminer, and Chenin Blanc are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Ste Chapelle Special Harvest Riesling with a 5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Ste Chapelle Special Harvest Riesling

Aromas of fresh sliced peaches, apricots and citrus give way to flavors of honey, peaches, and orange peel. The wine is sweet but well balanced with crisp acidity and a long finish of honey anf fruit.

» Get this wine on Amazon.com

Ingredients

Servings:
2 Tbsps
2 Tbsps cilantro
cilantro
2 Tbsps
2 Tbsps cilantro
cilantro
8 oz
8 oz mediums sized eggplants
mediums sized eggplants
0.38 ounce
0.38 ounce fresh ginger
fresh ginger
some
some parsley) leaves
parsley) leaves
1 Tbsp
1 Tbsp rice wine vinegar
rice wine vinegar
1 tsp
1 tsp sesame oil
sesame oil
0.25 cup
0.25 cup tamari
tamari
1 inch
1 inch inch crosswise into ¼
inch crosswise into ¼
1 inch
1 inch crosswise into ¼
crosswise into ¼
2 Tbsps cilantro
2 Tbsps
cilantro
2 Tbsps cilantro
2 Tbsps
cilantro
8 oz mediums sized eggplants
8 oz
mediums sized eggplants
0.38 ounce fresh ginger
0.38 ounce
fresh ginger
some parsley) leaves
some
parsley) leaves
1 Tbsp rice wine vinegar
1 Tbsp
rice wine vinegar
1 tsp sesame oil
1 tsp
sesame oil
0.25 cup tamari
0.25 cup
tamari
1 inch inch crosswise into ¼
1 inch
inch crosswise into ¼
1 inch crosswise into ¼
1 inch
crosswise into ¼

Equipment

plastic wrap
plastic wrap
microwave
microwave
blender
blender
wok
wok
plastic wrap
plastic wrap
microwave
microwave
blender
blender
wok
wok


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.43
Ingredient
2 tablespoons cilantro
2 tablespoons cilantro
8 ounces mediums sized eggplants
⅜ ounces fresh ginger
some parsley) leaves
1 tablespoon rice wine vinegar
1 teaspoon sesame oil
¼ cups tamari
Price
$0.03
$0.03
$0.75
$0.06
$0.95
$0.07
$0.10
$0.59
$2.56

Nutritional Information

Quickview
24 Calories
1g Protein
0.79g Total Fat
3g Carbs
7% Health Score
Limit These
Calories
24k
1%

Fat
0.79g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
543mg
24%

Get Enough Of These
Protein
1g
3%

Vitamin K
67µg
65%

Vitamin C
6mg
8%

Manganese
0.15mg
7%

Vitamin A
363IU
7%

Fiber
1g
6%

Folate
16µg
4%

Potassium
138mg
4%

Vitamin B3
0.7mg
3%

Iron
0.58mg
3%

Magnesium
12mg
3%

Vitamin B6
0.06mg
3%

Copper
0.05mg
3%

Phosphorus
24mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.16mg
2%

Vitamin B1
0.02mg
2%

Calcium
11mg
1%

Vitamin E
0.16mg
1%

Zinc
0.15mg
1%

covered percent of daily need

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