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Light and Chunky Chicken Soup

 
One serving costs about $1.7

$1.70 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:74%

Spoonacular Score: 74%

 

If you want to add more gluten free and dairy free recipes to your collection, Light and Chunky Chicken Soup might be a recipe you should try. This main course has 420 calories, 27g of protein, and 20g of fat per serving. This recipe serves 6. For $1.7 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. It is brought to you by Foodista. This recipe is liked by 1 foodies and cooks. If you have basmati rice, salt, rosemary, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 72%, this dish is solid. If you like this recipe, you might also like recipes such as Chunky Chicken Soup, Chunky Chicken Soup, and Chunky Chicken Soup.

Ingredients

Servings:
1 cup
1 cup basmati rice
basmati rice
1 cup
1 cup carrot
carrot
1 stick
1 stick celery finelly
celery finelly
0.5 tsps
0.5 tsps dried basil
dried basil
0.5 tsps
0.5 tsps dried rosemary
dried rosemary
0.5 tsps
0.5 tsps dried rosemary
dried rosemary
some
some fresh parsley
fresh parsley
0.5
0.5  a onion
a onion
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
0.5 tsps
0.5 tsps salt
salt
1
1  whole chicken
whole chicken
1 cup basmati rice
1 cup
basmati rice
1 cup carrot
1 cup
carrot
1 stick celery finelly
1 stick
celery finelly
0.5 tsps dried basil
0.5 tsps
dried basil
0.5 tsps dried rosemary
0.5 tsps
dried rosemary
0.5 tsps dried rosemary
0.5 tsps
dried rosemary
some fresh parsley
some
fresh parsley
0.5  a onion
0.5
a onion
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
0.5 tsps salt
0.5 tsps
salt
1  whole chicken
1
whole chicken

Equipment

pot
pot
pot
pot


Instructions

  1. Place the chicken in a pot and add enough water to cover the chicken. Three quarters of the pot full.
  2. Add the onion, carrot bits, salt pepper, rosemary, basil.
  3. Bring to the boil and allow to simmer until the chicken starts to pull away from the bone.
  4. Remove the chicken from the pot and let it cool. Strip the meat off in tiny bite sized pieces.
  5. In the meantime, add the cup of rice to the stock and let it simmer for another 10 - 15 minutes. The rice must be well cooked.
  6. Add the celery and the chicken to the soup.
  7. Allow to simmer for another 10 minutes.
  8. Garnish with parsley.
  9. Ready to serve with some crispy hot bread or croutons on the side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.07
Ingredient
1 cup basmati rice
1 cup carrot
1 stick celery finelly
½ teaspoons dried basil
some fresh parsley
½ a onion
some bell pepper
some bell pepper
1 whole chicken
Price
$1.39
$0.22
$0.15
$0.04
$0.95
$0.12
$2.24
$2.24
$5.06
$12.43

Nutritional Information

Quickview
439 Calories
27g Protein
19g Total Fat
37g Carbs
28% Health Score
Limit These
Calories
439k
22%

Fat
19g
31%

  Saturated Fat
5g
35%

Carbohydrates
37g
12%

  Sugar
7g
9%

Cholesterol
95mg
32%

Sodium
312mg
14%

Get Enough Of These
Protein
27g
56%

Vitamin C
200mg
243%

Vitamin A
8775IU
176%

Vitamin K
81µg
77%

Vitamin B3
10mg
54%

Vitamin B6
0.98mg
49%

Selenium
23µg
33%

Manganese
0.59mg
30%

Phosphorus
275mg
28%

Folate
93µg
23%

Vitamin B5
2mg
20%

Potassium
713mg
20%

Vitamin E
2mg
20%

Vitamin B2
0.32mg
19%

Fiber
4g
18%

Zinc
2mg
17%

Magnesium
57mg
14%

Iron
2mg
14%

Vitamin B1
0.2mg
13%

Copper
0.18mg
9%

Vitamin B12
0.39µg
7%

Calcium
52mg
5%

Vitamin D
0.25µg
2%

covered percent of daily need

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