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Lamb Tagine Stew

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $5.25 One serving costs about $5.25

$5.25 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,dairy-free,healthy,gluten free,dairy free,ketogenic soup,lunch,main course,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

Lamb Tagine Stew might be just the main course you are searching for. For $5.25 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. One serving contains 884 calories, 46g of protein, and 68g of fat. 1 person has made this recipe and would make it again. A mixture of lamb stock, carrot, peas, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing. Similar recipes include Lamb Tagine, Lamb Tagine, and Lamb Tagine.

Stew works really well with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Dumas Station Minnick Hills Reserve Cabernet Sauvignon with a 5 out of 5 star rating seems like a good match. It costs about 69 dollars per bottle.

Dumas Station Minnick Hills Reserve Cabernet Sauvignon

This wine features fruit aromas of cassis and blackberry. Additional aromas include classic Walla Walla dusty spice box, plus pencil lead and leather. This is a rich and meaty wine, with layers of complexity. Our Minnick Hills Reserve will benefit from decanting while young, and maintain its solid structure for years to come. "The scent of this wine reminds me of my first leather jacket-a Navy pilot's vintage aviator jacket, purchased at our local surplus store. I loved that jacket." -- Pete Thorson, Hospitality

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 tsps
0.5 tsps black pepper
black pepper
4
4  carrot
carrot
0.5 tsps
0.5 tsps cinnamon
cinnamon
0.5 lb
0.5 lb green peas
green peas
4
4  lemon (juice)
lemon (juice)
2 lb
2 lb lamb
lamb
4 cups
4 cups lamb stock
lamb stock
1 cup
1 cup mushroom
mushroom
4 Tbsps
4 Tbsps olive oil
olive oil
1
1  onion
onion
0.5 tsps
0.5 tsps oregano
oregano
3 tsps
3 tsps parsley
parsley
some
some salt
salt
0.5 tsps black pepper
0.5 tsps
black pepper
4  carrot
4
carrot
0.5 tsps cinnamon
0.5 tsps
cinnamon
0.5 lb green peas
0.5 lb
green peas
4  lemon (juice)
4
lemon (juice)
2 lb lamb
2 lb
lamb
4 cups lamb stock
4 cups
lamb stock
1 cup mushroom
1 cup
mushroom
4 Tbsps olive oil
4 Tbsps
olive oil
1  onion
1
onion
0.5 tsps oregano
0.5 tsps
oregano
3 tsps parsley
3 tsps
parsley
some salt
some
salt

Equipment

bowl
bowl
wok
wok
bowl
bowl
wok
wok


Instructions

  1. Saute lamb chops in 2 teaspoons of olive oil.
  2. Place 2 teaspoons of olive oil in a wok and add onions, carrots, salt and pepper, oregano and stock. Add lamb, mushrooms and peas.
  3. In a separate bowl, mix parsley, lemon juice and cinnamon. Add this mixture to the wok. Serve with couscous.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.53
Ingredient
1/2 teaspoon black pepper
4 carrot
1/2 teaspoon cinnamon
1/2 pound green peas
4 lemon (juice)
2 pounds lamb
4 cups lamb stock
1 cup mushroom
4 tablespoons olive oil
1 onion
1/2 teaspoon oregano
3 teaspoons parsley
Price
$0.03
$0.43
$0.04
$2.01
$0.81
$12.08
$5.21
$0.53
$0.67
$0.24
$0.05
$0.01
$22.11

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
884 Calories
46g Protein
67g Total Fat
20g Carbs
57% Health Score
Limit These
Calories
884
44%

Fat
67g
104%

  Saturated Fat
25g
157%

Carbohydrates
20g
7%

  Sugar
8g
9%

Cholesterol
165mg
55%

Sodium
704mg
31%

Get Enough Of These
Protein
46g
93%

Vitamin A
10639IU
213%

Vitamin B12
5µg
87%

Vitamin B3
16mg
81%

Selenium
46µg
66%

Zinc
8mg
59%

Vitamin C
40mg
49%

Phosphorus
470mg
47%

Vitamin B2
0.7mg
41%

Vitamin K
42µg
40%

Vitamin B1
0.48mg
32%

Potassium
992mg
28%

Iron
4mg
28%

Vitamin B6
0.55mg
28%

Folate
105µg
26%

Manganese
0.5mg
25%

Fiber
5g
23%

Copper
0.45mg
23%

Vitamin B5
2mg
21%

Magnesium
81mg
20%

Vitamin E
3mg
20%

Calcium
87mg
9%

Vitamin D
0.27µg
2%

covered percent of daily need

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