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Lamb Tagine Stew

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $5.23 One serving costs about $5.23

$5.23 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,dairy-free,healthy,gluten free,dairy free,ketogenic lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Lamb Tagine Stew might be just the main course you are searching for. For $5.25 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. One serving contains 884 calories, 46g of protein, and 68g of fat. 1 person has made this recipe and would make it again. A mixture of lamb stock, carrot, peas, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing. Similar recipes include Lamb Tagine, Lamb Tagine, and Lamb Tagine.

Ingredients

Servings:
0.5 tsps
0.5 tsps black pepper
black pepper
4
4  carrot
carrot
0.5 tsps
0.5 tsps cinnamon
cinnamon
0.5 lb
0.5 lb green peas
green peas
4
4  lemon (juice)
lemon (juice)
2 lb
2 lb lamb
lamb
4 cups
4 cups lamb stock
lamb stock
1 cup
1 cup mushroom
mushroom
4 Tbsps
4 Tbsps olive oil
olive oil
1 small
1 small onion
onion
0.5 tsps
0.5 tsps oregano
oregano
3 tsps
3 tsps parsley
parsley
some
some salt
salt
0.5 tsps black pepper
0.5 tsps
black pepper
4  carrot
4
carrot
0.5 tsps cinnamon
0.5 tsps
cinnamon
0.5 lb green peas
0.5 lb
green peas
4  lemon (juice)
4
lemon (juice)
2 lb lamb
2 lb
lamb
4 cups lamb stock
4 cups
lamb stock
1 cup mushroom
1 cup
mushroom
4 Tbsps olive oil
4 Tbsps
olive oil
1 small onion
1 small
onion
0.5 tsps oregano
0.5 tsps
oregano
3 tsps parsley
3 tsps
parsley
some salt
some
salt

Equipment

bowl
bowl
wok
wok
bowl
bowl
wok
wok


Instructions

  1. Saute lamb chops in 2 teaspoons of olive oil.
  2. Place 2 teaspoons of olive oil in a wok and add onions, carrots, salt and pepper, oregano and stock. Add lamb, mushrooms and peas.
  3. In a separate bowl, mix parsley, lemon juice and cinnamon. Add this mixture to the wok. Serve with couscous.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.51
Ingredient
½ teaspoons black pepper
4 carrot
½ teaspoons cinnamon
½ pounds green peas
4 lemon (juice)
2 pounds lamb
4 cups lamb stock
1 cup mushroom
4 tablespoons olive oil
1 small onion
½ teaspoons oregano
3 teaspoons parsley
Price
$0.03
$0.43
$0.04
$2.01
$0.81
$12.08
$5.21
$0.53
$0.67
$0.15
$0.05
$0.01
$22.03

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
880 Calories
46g Protein
67g Total Fat
20g Carbs
56% Health Score
Limit These
Calories
880
44%

Fat
67g
104%

  Saturated Fat
25g
157%

Carbohydrates
20g
7%

  Sugar
8g
9%

Cholesterol
165mg
55%

Sodium
704mg
31%

Get Enough Of These
Protein
46g
93%

Vitamin A
10639IU
213%

Vitamin B12
5µg
87%

Vitamin B3
16mg
81%

Selenium
46µg
66%

Zinc
8mg
58%

Vitamin C
39mg
48%

Phosphorus
467mg
47%

Vitamin B2
0.69mg
41%

Vitamin K
42µg
40%

Vitamin B1
0.48mg
32%

Potassium
977mg
28%

Iron
4mg
27%

Vitamin B6
0.54mg
27%

Folate
103µg
26%

Manganese
0.49mg
24%

Copper
0.45mg
23%

Fiber
5g
22%

Vitamin B5
2mg
21%

Vitamin E
3mg
20%

Magnesium
80mg
20%

Calcium
85mg
9%

Vitamin D
0.27µg
2%

covered percent of daily need

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